How to prevent and treat internal colds? How to prevent colds

Answer: There are wind-heat colds and cold colds, so you don't need to rush to the hospital to know, don't rush to take medicine, and you can take some measures after judging the nature. General Western medicine drugs suppress viruses, 1. Heat and cold:

Since the cold is hot, it means that there is fire in the body, as long as you eat some food that clears heat and detoxifies. Such as banlan root, winter melon, green tea, bamboo leaves, etc., the drugs of Western medicine are the most effective. If you have a hot **, you must drink more boiled water and go to the toilet more, so that the virus can be excreted from the body as quickly as possible.

Traditional Chinese medicine uses food and other cold ***; 2. Cold and cold: Most people have a cold because of chills, generally sneezing, runny nose, headache, etc., which are common cold symptoms. As long as it is treated promptly, it can be cured as soon as possible.

The method is to expel the evil energy.

How can we prevent colds, first of all, to improve our own resistance, that is, to exercise more, drink more water, and have a balanced diet.

You can control your diet, or keep warm.

Cold, as an ordinary disease that can no longer be ordinary, has not been one, but it has controlled human civilization for thousands of years, and it has not been able to overcome it so far, the reason is that its pathogenesis is too much, and there is no way to start with vaccines, so in the face of colds, there are usually only two routines: one is prevention, and the other is treatment.

Causes of colds

The causes of colds are complex, but they are also simple to say, there are nothing more than three types: cold, bacterial infection, and viral attack.

Exposure to the cold

Being cold is a trigger for colds, such as standing barefoot, wearing too little clothing, and going out to take a shower on a rainy day.

Bacterial infections

Bacterial infections often occur after being cold, and the human body is cold, and the immunity is reduced, so some bacteria such as staphylococcus and Haemophilus influenzae take advantage of the weakness, which can cause symptoms such as laryngitis, rhinitis and tonsillitis.

Virus attacks

Viruses include respiratory syncytial virus, influenza virus, measles virus, etc.

How to prevent colds

Keep warm

Since the most common factor causing colds is cold, we will do the opposite and keep warm well, so that there will be much fewer colds.

Keep your diet off

In fact, as long as you eat reasonably, most diseases can be completely avoided by human beings. In the diet, there is a lot of fat that is consumed excessively. Ingredients can cause physical conditions such as digestive obstruction and weakened immunity, which can lead to colds. Therefore, meals should pay attention to the reasonable combination of meat and vegetables.

Exercise

No matter whether you are warm or eating, no strong body is empty, and the forging of the body cannot be overemphasized. You can usually take some more diversified exercise methods, such as running, walking, playing ball, climbing, etc., I believe that physical exercise not only makes you healthier, but also can hone your will and make life more meaningful.

Several types of porridge for colds

Millet yam porridge

Efficacy: Tonify lung qi, spleen and stomach, dissolve phlegm and relieve cough, etc.

Ingredients: millet, yam, maltose.

Method: Boil millet and yam together, and when the porridge is sticky, add maltose and serve.

White radish tea porridge

Efficacy: dissolves phlegm and relieves cough, clears lung heat, appetizing, etc.

Ingredients: white radish, tea, salt.

Method: First add water to the white radish and boil it, add a little salt after cooking, then soak the tea leaves, put it in the porridge, mix well and eat.

The above is some understanding of the onset and prevention of colds in this article, I hope you can pay attention to your body, exercise more, pay attention to diet, arm yourself with the concept of prevention over cure, and believe that you will be able to have a healthier body and a meaningful life.

Colds seem to be a common illness for everyone, especially when the seasons change and the weather turns cooler, the number of colds rises sharply. When a cold occurs, many adults who are usually in good health may not choose to go to the hospital for treatment, but use some special methods of cold to help themselves relieve the symptoms of the cold. The essence of a cold is an upper respiratory tract infection, which is a self-limiting disease, so what should I do if I have a cold?

What should I do if I have a cold**? If you have a cold, you should choose the best way according to the severity of the condition. If the severity of the cold is more critical, it is best to go to the hospital for standardized diagnosis and treatment in time to prevent the disease from evolving.

If the symptoms of a cold are mild, there are some special methods that can be chosen to relieve the symptoms of a cold. Here are 6 ways to beat the cold.

1. Hair dryer blowing on the temples: The temples are important acupuncture points in the human body, and when you have a cold, the local temperature of the temples will rise, which will help relieve the headache and dizziness caused by the cold.

2. Vinegar fumigation**: Before fumigation with vinegar, the doors and windows in the living room are completely closed, and then the vinegar is poured into the evening, placed on the stove to heat, and the room is fumigated, and the fumigation time is one hour.

3. Soak your feet in hot water. Soaking your feet in hot water helps improve blood circulation throughout the body and relieves catarrhal-like symptoms caused by colds. A small amount of ginger slices can be added to the footwash for better results.

4. Warm nose with a towel. When you catch a cold, you will inevitably have symptoms of nasal congestion and runny nose. In this case, moistening a towel with hot water and applying it directly to your nose can relieve the symptoms.

5. Steaming the face with a facial steamer. Although the face steamer is a beauty utensil, it can also come in handy when you have a cold. Proper steam fumigation helps to clear the nasal passages and reduces secretions.

6. Drink green onion and white water. Green onion and white water is a home remedy for colds. After washing the shallots, leave the green onions white, add tap water and boil directly for half an hour to drink.

According to the above explanation, what should I do if I have a cold? We have introduced 6 ways to beat the cold in response to this problem. The cold is a self-limiting upper respiratory tract disease with a rapid onset and slow recovery, and requires active ** to control the condition.

When the symptoms of a cold are severe, it is best to go to the hospital in time**. When the symptoms of a cold are mild, you can use some home remedies**, such as blowing the temples with a hair dryer, fumigating with vinegar**, soaking your feet in hot water, compressing your nose with a towel, steaming your face with a facial steamer, and drinking green onion and white water.

0 colds are not terrible, meow meow to support.

Summer colds are also known as summer damp colds in traditional Chinese medicine, which are different from winter wind-chill colds and wind-heat colds. The wind chill cold is mainly due to the evil of wind chill. Wind-heat cold is to feel the evil of wind-heat, and there are more in spring.

The characteristic of summer dampness and cold is that because of the hot summer and the humidity is relatively large, everyone is more greedy for cold at this time, such as blowing air conditioners, etc., and feeling the evil of wind and cold. In terms of symptoms, the symptoms of wind-chill cold, wind-heat cold, and summer damp cold are nasal congestion, runny nose, and fever. The difference is that wind-chill colds and wind-heat colds mostly occur in autumn, winter, spring and autumn, and are mild fever and severe chills.

The summer damp cold is a unique cold in summer, which is commonly known as the heat cold by the common people.

How to prevent colds in summer.

The use of air conditioning is exquisite.

In summer, the air conditioner is turned on too violently, and the temperature difference between indoor and outdoor is too large, which often causes colds and affects health. It is recommended that people reduce the time spent in the air-conditioned room, and the difference between the general air-conditioning temperature and the outdoor temperature is the most appropriate; "Office workers" should not rush into the air-conditioned room when they return home; Even if the air conditioner is on, the room should be ventilated at the right time.

Wash your hands often. Studies have shown that the touch of the hands is the most susceptible to the virus. Only 8% of the droplets of cold patients have cold viruses, and most of the virus is still transmitted through the hands. If a healthy person touches a place that the patient has touched, he or she will catch a cold if he touches his nose and eyes.

For this reason, the effective way to prevent colds is to wash your hands frequently and try not to touch your eyes and nose with your hands.

Eat onion and garlic for prevention.

In summer, you should eat lightly, avoid cold, spicy food, and maintain a good attitude to strengthen your own resistance. For people with poor physical fitness, traditional Chinese medicine such as large green leaves and banlan root can be taken to prevent colds. In daily food, garlic, ginger, green onions, and vinegar also have the peculiar effect of preventing and treating colds.

The principle of cold is to relieve the surface and promote the lungs, but it should distinguish the difference between wind and cold, wind heat and summer dampness and the combination of disease and evil, and use the treatment methods of Xinwen Jietang, Xinliang Jiebiao and Jieqi to clear the heat and dampness to get rid of the external evil, and the evil virus should focus on clearing heat and detoxifying. Strengthening physical exercise, enhancing the body's ability to adapt to climate change, increasing or decreasing clothing in a timely manner during climate change, paying attention to cold protection and keeping warm, and cautious contact with cold patients to avoid the invasion of seasonal evil, etc., play an important role in the prevention of colds. Especially during the epidemic season when colds are common, preventive medication can generally greatly reduce the incidence of colds.

The main drugs are Guanzhong, Daqingye, Radix Radix, Duck Plantar, Huoxiang, Peilan, Peppermint, Nepeta, etc. However, depending on the season, the medicine used to prevent colds also varies. For example, in winter and spring, perilla, nepeta is used; In summer, it is used with Huoxiang, Peilan, and mint; When the evil poison is abundant, it is popular to widely use the root of the blue, the big green leaf, the chrysanthemum, the honeysuckle, etc.

Commonly used foods such as onions, garlic and vinegar also have a preventive effect.

It is recommended that you use hot water to compress your nose every day, take a towel and soak it, apply the water in the hand towel directly to your nose without wringing it out, and suck the hot water in the towel slightly through your nose. The temperature should not be too hot, as long as you can accept it! I do this every time I get a cold, just don't need to take medicine and injections, trust me, you can give it a try!

In spring, to prevent colds, you can drink antiviral oral liquid once a day for a week. **Colds depend on the condition, in addition to taking anti-cold medicines, antibiotics are indispensable, and appropriate amounts should be used.

Keep warm

Exercise frequently; boil chicken soup to drink (chicken soup can prevent colds);

It has also been reported that taking cold showers can prevent colds and increase immunity.

1 Personal protective mouth and nose washing method: one part of vinegar is mixed with boiling water in equal amounts, let it warm, gargle in the mouth and throat, and then rinse the nasal cavity with the remaining vinegar, once a day in the morning and once in the evening, and use it for 5 days during the epidemic period.

2 Space disinfection method: This method is suitable for family housing, mixing a portion of vinegar with water, loading it into a sprayer, and spraying and disinfecting it after closing the doors and windows before resting at night. Spray 2 5 ml of raw vinegar per cubic metre of space for new houses or buildings, 50 100 ml per room for old houses, disinfect once every other day, spray 3 times a total of 3 times, and increase the amount of vinegar to 150 250 ml per room during the severe epidemic period or when there are already sick people in the family.

3. Residential fumigation (boiling) method: close the doors and windows, pour the vinegar into the iron pot or clay pot and other containers, boil with a simmer, so that the acetic acid vapor fills the room, until the vinegar is boiled dry, add a little water after the container cools, dissolve the remaining vinegar at the bottom of the pot, and then fumigate, and so on 3 times; The amount of vinegar used is 150 ml per house and can be increased to 250 300 ml for 5 days during the peak of severe epidemics.

Among the two types of air disinfection, you can choose arbitrarily according to the conditions, such as air spray disinfection when there is only heating equipment and no fire source. When there is a fire source and no sprayer, fumigation and disinfection can be used. These methods are easy to implement and have the effect of disinfection.

In addition to taking medicine to prevent epidemics, implementing nasal disinfection of the population to prevent epidemics, and disinfection of ambient air, it is also necessary to pay attention to avoiding public places during the influenza epidemic to reduce the chance of infection. It is necessary to pay attention to physical exercise, ensure rest, and enhance physical fitness. Improving one's body's resistance is also an important measure to prevent epidemics.

The cold is a self-limiting disease, the cycle is a week, the best way is to fight the virus, drink more water, prevent colds, it is best to enhance the physique, drugs can not prevent it.

Colds, generally caused by inflammation of the nose, pharynx, and throat, are medically known as upper respiratory tract infections. When a cold occurs, the anti-invasion of the respiratory mucosa decreases, often combined with bacterial infection, and there are symptoms such as pharyngeal discomfort, sneezing, and nasal congestion in the early stage, and fever symptoms appear in the later stage, which are generally cured within a week.

**Method. There is no cure for colds. The efficacy of anti-cold virus drugs ribavirin, amantamide, and viralin is uncertain. The main thing is to relieve symptoms.

Symptomatic**, supportive**, if headache, fever, muscle aches and other symptoms do not have cough and sore throat, only need to take aminophen, aspirin, bubupfen, aminopyrine. For acetamin, only antipyretic analgesics are used. For those with runny nose, sneezing, and nasal congestion as the main symptoms, you can choose drugs containing pseudoephedrine hydrochloride, such as Neocontec, Tylenol, etc.

After the symptoms disappear, if the cold symptoms persist for 3 days, it should be noted that antibiotics can be added to patients with obvious secondary bacterial infections (sore throat, purulent sputum cough, etc.).

Precautionary measures. 1) Improve your own immunity, strengthen exercise, and regulate your diet.

2) Don't over-fatigue.

3) Avoid going to crowded places to reduce the chance of infection.

4) Maintain a good mood.

5) Get a flu shot.

Strengthen physical activity. Be ventilated indoors, and don't blindly add or remove clothes.

**? It takes more than a week to take medicine for a cold. It's the same without medication.