What are the health teas Tea drinks that are suitable for women s health

1. Chrysanthemum tea.

September has arrived, it is the season of fresh chrysanthemums, although autumn has arrived, but there is still a little warmth, this time to drink some chrysanthemum tea to clear the heat is appropriate. Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health, and is also a good medicine for various eye diseases in traditional Chinese medicine. Therefore, chrysanthemum tea has a good eye protection effect, and it also has the effect of moisturizing and clearing heat when drunk in dry autumn.

Chrysanthemum tea can make people's minds clear and their eyes bright, especially for dry eyes caused by liver fire and excessive eye use. People who often feel dry eyes, especially those who often use computers, may wish to drink more chrysanthemum tea.

Although chrysanthemum tea has certain health benefits, it cannot be "greedy for cups". It is best not to drink it for five consecutive days, it is advisable to drink five flowers each time, and it is generally enough to brew five to seven times. Some people like to add some rock sugar or honey to chrysanthemum tea, which will make it sweeter.

Experts believe that it is okay to add an appropriate amount of rock sugar or honey to adjust the taste, but for diabetics or patients with high blood sugar, try not to add it. In addition, people with weak spleen and stomach are best not to add sugar, too sweet tea can easily lead to sour mouth and increased saliva, and it is easy to feel uncomfortable.

In addition to brewing directly with boiling water, chrysanthemum tea can also be matched with some ingredients, and different tastes can also obtain different health effects. Chrysanthemum tea with hawthorn helps to reduce fat and blood pressure, and patients with obesity or high blood pressure can drink more. Chrysanthemums with honeysuckle help prevent wind, heat, colds and sore throats.

Chrysanthemum with wolfberry, clear the liver and eyes, suitable for students who stay up late to study, white-collar workers.

2. Oolong tea.

People who drink tea often know that drinking green tea in summer and summer, green tea in autumn, black tea in winter is the most suitable for drinking, and drinking green tea in summer can relieve summer sleepiness. Drinking green tea in summer can clear away heat and detoxify and reduce blood lipids. Oolong tea is between green tea and black tea, the tea is peaceful, and it is not cold or lukewarm, which is suitable for autumn drinking.

Oolong tea is a semi-fermented tea that contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and break down fat, which can inhibit fat absorption and make it difficult for excess sugar to be converted into fat. As a result, oolong tea has been given the reputation of "negative calorie drink". Long-term drinking can not only lower cholesterol, but also help people ** and bodybuilding.

Massage can relieve kidney deficiency by rubbing the spring points on the soles of the feet to <>

It can improve the symptoms of kidney deficiency, relieve backache and mental fatigue, and insist on using massage to soothe the body and mind in the morning and evening, which can achieve the effect of health care.

1. Ginger jujube brown sugar tea.

Ingredients: 125g of ginger, 200g of brown sugar, appropriate amount of red dates.

Brewing method and function: Puree the ginger sassafras, chop the brown sugar and red dates, then add the brown sugar and mix well, and steam it in the pot for about 30 minutes. This tea has the functions of dispelling dampness, warming the uterus, invigorating blood and removing blood stasis, and driving away cold.

Scope of application: It is suitable for dysmenorrhea caused by deficiency and cold.

2. Safflower sandalwood tea.

Ingredients: 5 grams of safflower, 5 grams of sandalwood, 1 gram of green tea, 5 grams of red sugar.

Brewing method and function: You can first grind the safflower sandalwood and cook it with green tea a little, add red sugar and drink it, 1-2 doses a day, for 3-5 days. The all-square taste is sweet and warm, and it has obvious effect of activating blood and removing blood stasis and relieving pain.

Scope of application: Anyone with low menstrual flow, lower abdominal distension and pain, and menstrual cramps with purple and dark lumps can drink.

3. Angelica Chuanxiong tea.

Ingredients: 60 grams of angelica, 10 grams of Chuanxiong, 45 grams of motherwort.

Brewing method and function: 60 grams of angelica, 10 grams of Chuanxiong and 45 grams of motherwort are mixed and crushed, brewed with boiling water or slightly decocted with water. Tea substitute for frequent drinking, 1 dose per day, for 5 days. Angelica sinensis is an indispensable medicinal material for women's health, and this tea formula has a strong effect on blood tonic and menstrual regulation and pain relief.

Scope of application: women with irregular menstruation and dysmenorrhea.

4. Brown sugar tea.

Ingredients: 10 grams of moon flowers, 25 grams of black tea, 25 grams of red sugar.

Brewing method and function: Mix 10 grams of moon flowers, 25 grams of black tea and red sugar, and brew with boiling water instead of tea. If you take it continuously for about 1 week, you can often get the ideal effect of regulating menstruation and relieving pain.

Scope of application: Those who have a slight abdominal distension and dull pain 1-2 days before menstruation or menstruation, and have a small menstrual flow, can take it 3-4 days before menstruation.