What happens if the body is high in iron?

It is generally accepted that high iron intake is predisposed to cause stroke. The human body iron is high, can only be solved by reducing intake, first of all, the iron pot of stir-frying is replaced, which is the root cause of the lack of iron in the Chinese. The second is to reduce the consumption of foods high in iron, such as pork liver, pork cabbage, etc.

Too much iron ions can cause hyperthermemia!

The amount of iron in the human body should not be too much, if you consume a lot of foods with high iron content for a long time, tissue damage, liver and spleen dysfunction, **pigmentation and other diseases may occur.

Iron overdose manifestations.

The increase in the amount of iron entering the body through various routes can lead to excessive iron storage in the human body, which can lead to potentially harmful effects of iron in the body, which is associated with a variety of diseases such as heart and liver diseases, diabetes, and certain tumors.

The liver is the main site of iron storage, and excess iron often affects the liver, becoming the main target organ for damage induced by iron overload. Liver iron overload leads to: 1. Liver fibrosis and even liver cirrhosis; 2. Hepatocytoma.

The relationship between iron excess and heart disease has been widely reported. Many authors believe that iron is involved in the formation of atherosclerosis by catalyzing the formation of free radicals, promoting the peroxidation of lipid and protein moieties of lipoproteins, and forming oxidized LDL.

The enhancement of lipid peroxidation induced by iron excess leads to an imbalance in the body's oxidative and antioxidant systems, directly damages DNA, and induces mutations, which are related to tumors in various organs such as liver, colon, rectum, lung, esophagus, and bladder.

Of course, there is iron in the human body, because our hemoglobin contains ferrous ions, so the blood is red. Magnets only react to ferrous metal elements, and have no effect on iron compounds, so people do not react to magnets. Iron is a trace element in the human body and is found in very low amounts.

However, although the content is low, the effect is very powerful. Hemoglobin must be bound to iron to have the ability to transport oxygen.

If you want to prove that there is iron in the human body, it is actually very simple, you can use flame atomic absorption spectroscopy to detect it, whether your metal is ionic or elemental, it can be detected by flame atomic absorption spectrometer. Don't question this, because all kinds of milk powder advertisements say that calcium, iron, zinc and tin can be supplemented, if not, why supplement? Iron in the human body is a trace element, most of which is free in the blood, and there are two factors for magnetism to produce attraction to iron, the strength of magnetic force and the unit content of iron.

Because the unit volume of iron in the blood is too small, the magnetic force generated by the known magnetic generator is not enough to produce sufficient adsorption force.

In fact, the phenomenon of human iron absorption has been well explained in the movie X-Men, the chameleon lets the guards drink a drink with a high iron content, bypassing the iron texture device, and then Magneto extracts iron from the guards' blood by increasing the magnetic force and successfully exits the plastic prison. This section is a good explanation of the relationship between the iron content per unit and the magnitude of the magnetic force. Of course, there is iron in the human body, and red blood cells are red because of iron.

Iron deficiency in the human body causes anemia, which is manifested by a low number of red blood cells. However, the amount of iron in the human body is very small, and it does not exist as a separate element of iron, so it does not react to magnets. If the amount of iron in the human body can cause the magnet to attract, then basically the person is already hanging.

The essential metal elements of the human body are: calcium, sodium, potassium, magnesium, iron, manganese, vanadium, cobalt, chromium, copper, zinc, molybdenum, tin, nickel, of which the content of potassium, sodium, calcium, and magnesium accounts for more than 99 of the total metal elements in the human body, and the content of the remaining 10 elements is very small.

The amount of iron in the human body is only, and this content is relatively small, but it has a vital effect on the human body.

The content of iron is about 3 5 grams, because it is also an important element in our body, and it will play a very important role in the blood, if there is a lack of iron, it will lead to anemia.

Iron is the most abundant trace element in the human body, the content of iron in the human body is only, it is an indispensable member of hemoglobin, responsible for the task of transporting oxygen to the blood, an adult, the whole body contains about 3-5 grams of iron, women are slightly less than men.

The iron content of the human body is only, and it can be seen that the body content is very small, and the iron content of an adult's whole body is 5 grams, which is very good.

The amount of iron in the human body is only, but iron is really very helpful to the human body, and iron can form hemoglobin.

Dangers of too much iron:

liver fibrosis and even cirrhosis;

Hepatocytoma. Lipids induced by excessive iron lead to an imbalance in the body's oxidative and antioxidant systems, directly damaging DNA and inducing mutations, which are related to tumors in various organs such as the liver, colon, and bladder.

Iron is a chemical element with the chemical symbol Fe and atomic number 26, making it the most commonly used metal. It is a type of transition metal and is the second most abundant metallic element in the earth's crust. The iron group elements refer to some of the elements in period 4 of the periodic table, including:

There are 7 elements of Ti, V, Cr, Mn, Fe, Co, and Ni.

In gemology, it has an important influence on the color of gemstones. They have similar atomic structures, similar forms of existence and physical and chemical conditions for migration and precipitation in nature, and the difference in the number of electrons in the D layer often leads to the differentiation of this group of elements in the process of geological action.

1. If too much iron is inhaled, it will lead to aspiration pneumonia in the lungs, or the deposition of iron particles in the lungs will lead to the formation of small nodules in the lungs, especially the local rust spots in the lungs, and the deposition of iron in the lymph node system of the lungs and spleen. If you ingest too much iron, it can lead to iron poisoning.

2. If the iron content in the blood is too high, it will cause cancer, especially the cancer of the esophagus and large intestine, which is usually caused by too high iron in the blood. Filial piety.

3. Excessive iron intake will also induce the enhancement of lipid peroxidation, resulting in an imbalance between the body's oxidation and antioxidant systems, resulting in the hyperoxidation of various organs in the body, which will have an adverse impact on cardiovascular and cerebrovascular diseases.

We all know that iron is necessary for our body to synthesize blood cells, and that iron deficiency will cause anemia. The specific method may be that if the body does not consume enough iron, he affects the synthesis of hemoglobin, which significantly decreases in the number of red blood cells, which are carriers of oxygen in the body. Red blood cells decrease the cells in the body and tissue oxygen**, leading to iron deficiency anemia.

i.Main symptoms of iron deficiency:

1.Due to the lack of oxygen, blood flows more to vital organs, while those that temporarily affect **, mucous membranes, etc., begin to shrink. So there are often white ** and three kinds of mucous membranes.

This phenomenon is especially noticeable in parts like lips, nails, and primitives. Since the cells do not provide enough oxygen, there are all kinds of discomforts in the body: breathing, heartbeat, fatigue, fatigue, loss of appetite, and drowsiness.

2.Iron deficiency anemia is also easily caused by lack of oxygen to the brain, affecting normal thinking, making thinking skills, forgetting, common, eyes, tinnitus, etc. in babies within 2 years of age, it will directly affect the normal development of the brain and body. In addition, iron deficiency can also affect protein synthesis and energy use, impair human immune mechanisms, lead to disorders in the metabolism of inorganic salts and vitamins, increase lead stagnation, increase magnesium, cobalt and zinc, decrease in the amount of vitamin C in the blood content, increase the number of platelets.

It is also caused in the effects and metabolism of drugs in the body, which increases the amount of succinate and ketone bodies in the urine.

The most common cause of iron deficiency is a lack of iron in the body due to a lack of iron intake in daily life or poor absorption in the gastrointestinal tract, which affects hemoglobin; or anemia due to recurrent blood loss and severe intestinal parasitic diseases. Its clinical manifestations are pallor, lethargy, dizziness, loss of appetite, and low-grade fever. When**, in addition to proper iron supplementation, food ** is also important, it will get better efficacy.

Therefore, it is necessary for women to balance nutrition during pregnancy and pregnancy, and have more awareness, such as animal liver, lean meat, eggs, etc., and often check the blood pigments regularly, and anemia is found during pregnancy in the mother. ** to avoid anemia due to lack of congenital reservoirs.

Second, foods with high iron content:

Iron deficiency usually eats more iron-rich animal livers and kidneys; This is followed by lean meat, egg yolks, chicken, fish, shrimp, and beans. Among the green leafy vegetables, there are alfalfa, spinach, celery, rape, amaranth, camellia, daylily, tomato, etc. Fruits such as apricots, peaches, plums, raisins, red dates, cherries, etc., contain more iron, dried fruits include walnuts, and other foods such as kelp, brown sugar, and sesame paste also contain a certain amount of iron.

Chronic bleeding, chronic poor nutritional intake. Iron deficiency anemia can occur due to picky eating, picky eating, and excessive dieting, as well as chronic gastric ulcers or chronic gastric bleeding.

In daily life, our body grows too fast, which will make the replenishment of this element, and if it can't keep up, it will be lacking, and a lot of sweating will also reduce this element.

In daily life, malnutrition will cause insufficient absorption of iron, and picky eating will also cause iron deficiency, poor digestion, iron in food can not be effectively absorbed, and heavy bleeding will also cause iron deficiency.

If you don't eat fruit or meat for a long time, you will lack iron, and if you lack iron, people will have dizziness and poor sleep, so we must eat more meat.

This is due to a decrease in iron intake, an increase in iron demand, and an increase in iron loss. If you consume too little iron or iron is not absorbed properly, the body will gradually become deficient in iron. Meat, eggs, and green leafy vegetables contain more iron, and iron deficiency will be caused when the diet of iron-containing foods is reduced or cannot absorb iron normally, and a large intake of milk will also inhibit the absorption of iron, resulting in iron deficiency; Iron demand increases, infants and adolescents have to grow and develop, so they have to absorb a lot of iron from food, the demand for iron increases, and the intake of iron is insufficient, so it leads to iron deficiency; Second, there is increased loss of iron, such as infection with parasites, which can cause inflammation and chronic blood loss, because the hemoglobin in the blood contains iron.

So blood loss can lead to iron deficiency.

Ferritin is an inflammatory marker, and it can be elevated in the presence of inflammation and infection, and will decrease to normal when infection is controlled. In addition, ferritin is also a tumor marker, and ferritin can be elevated in liver cancer, pancreatic cancer, and lung cancer, but it is not specific. In addition, people with primary hemochromatosis and long-term blood transfusions can also have elevated ferritin.

Hemolytic anemia, annular sideroblastic anemia, cirrhosis, and hepatic necrosis can also be elevated ferritin. Whether as an indicator of inflammation or tumors, ferritin lacks specificity and must be considered clinically.

It should be iron supplementation or eating a lot of foods with high iron content; (It is also possible that the iron pan used for cooking is not of good quality, and a large amount of iron is detached and oxidized into iron ions during cooking, which is less likely).

Foods with higher iron content: beef liver (mg of iron per 85 grams of beef liver), chicken liver (mg of iron in 3 small chicken livers), oatmeal (mg of iron in half a cup of cereal), millet porridge (mg of iron per half cup of millet rice porridge), mollusks (mg of iron per 85 g of mollusks), oysters (mg of iron per 85 g of oysters), dried apricots (4 mg of iron per 85 g of dried apricots), pork chops (mg of iron per 85 g of pork chops), steak (3 mg of iron per 85 g of steak), Plum juice (mg of iron per quarter cup of plum juice), mung bean porridge (mg of iron per half cup of mung bean porridge), prunes (5 medium plums contain 2 mg of iron).

You can use foods with a high zinc content to blend them appropriately.

Foods high in zinc: all grains (including their sprouts and bran), eggs, dairy products, nuts, tofu, leafy vegetables (e.g. lettuce, spinach, cabbage), root vegetables (e.g., onions, potatoes, carrots, radish, celery).

The so-called high iron causes cancer, and the probability will be higher in women, but don't take it too seriously, feel better, don't deliberately eat a certain kind or a certain type of food, and the body can naturally adjust to the normal range.

I wish you good health and good health!!

You can use foods with a high zinc content to blend them appropriately. This may be due to iron supplementation or eating a lot of foods that are high in iron.