What foods you eat to grow taller, and what foods you eat more to grow taller

During the growth period, it is necessary to maintain the balance of food, achieve food diversity, and avoid picky and partial eating. There are certain differences in the nutrients contained in each food, and growing taller is the common result of a variety of nutrients. However, the need for protein and calcium is more, and you can eat more foods rich in protein and calcium during the growth period, such as fish, shrimp, milk, and tofu are all types of foods with high protein and calcium, so you can eat more in moderation.

In addition, chicken liver, pork liver and other foods contain rich vitamin D, and vitamin D helps the absorption of calcium, but excessive intake of such foods can induce fat-soluble vitamin accumulation poisoning, and can be eaten in moderation. In addition, it should be noted that if the epiphysis of the long bone has closed, these foods cannot play a role in assisting the growth of height and need to be supplemented before the epiphysis of the long bone is closed.

What foods to eat more to grow taller. I think eat more calcium-supplementing foods. For example, seafood with tahini.

Dairy product. Soybean. Pork ribs.

Kelp. These are foods that are rich in calcium. It's going to make you taller.

Foods containing calcium and protein, foods with a lot of calcium, can increase the growth of our bones and help to grow in height, so foods with calcium content can increase the density and growth process of calcium, and foods with a lot of protein can increase our nutrition.

To grow taller, you can eat more foods rich in protein and calcium, such as lean meat, eggs, milk, and various vegetables and fruits. However, a person's height, in addition to diet, there are two main factors, one is genetic factors, the other is external environmental factors, the so-called genetic factors, is determined by genes, the height of parents largely determines the height of children, external environmental factors mainly include diet, physical exercise, sleep, etc.

Eat more foods containing vitamin D and calcium, such as lean meat, eggs, milk, fish and animal offal, which are conducive to bone development and good for height growth.

Eating more vitamin-rich and calcium-rich foods can help you get taller. For example, eggs, fish and shrimp, pork ribs, beef, tomatoes, carrots, soy products, dairy products, apples, bananas, durians, jackfruit, etc.

1.Meat, beef, lamb, fish, chicken.

2.Vegetables, cabbage, spinach, cabbage, coriander, leeks.

3.Soy products, tofu, tofu skin, bean curd.

4.Fruits, durian, apples, bananas, oranges.

5.Seafood, crab, shrimp.

These foods are rich in various vitamins that help grow taller.

Eat more fish, shrimp, and milk to supplement calcium, and you can grow taller.