What snacks to buy and what to eat

Hiking is an outdoor activity that often requires walking or hiking for a long period of time. In the process, carrying some snacks properly can not only help replenish physical strength and energy, but also increase the pleasure of traveling. Here are some snacks to bring with you when you're hiding:

1.Fruits: Fruits are a healthy and delicious snack option that can be eaten raw or sliced to carry. For example, fruits such as apples, oranges, bananas, strawberries, etc. are all good choices.

3.Cookies: Cookies are a nutritious snack that tends to come in a variety of flavors and varieties, making them ideal for extended travel. For example, Oreos, cranberry cookies, nut cookies, etc.

4.Bread and sandwiches: Bread and sandwiches are some healthy and nutritionally balanced snacks. Choose from a variety of flavors and toppings, such as whole wheat bread, toast, ham sandwiches, and more.

5.Chips and preserves: These snacks are high in calories and fat, but they're a great way to get some quick energy, but keep them in moderation, variety, and low in sugar and salt.

In short, when choosing snacks for outing, it is best to choose foods that are easy to carry, not easy to break, and do not need refrigeration, and pay attention to nutritionally balanced and healthy choices.

Recommendations vary from person to person, so please choose according to your situation.

You can choose some foods that are crisp and easy to carry when you buy snacks, such as candy, biscuits, nuts, etc. You can prepare snacks like dried fruits, chips, chocolates, candies, etc., which are convenient to enjoy outdoors. If you like healthy snacks, consider some low-calorie, nutrient-dense foods like dried fruits and vegetables.

Of course, the choice of snacks also depends on personal tastes and preferences.

Consider choosing snacks that are light and crunchy and easy to carry. For example:

Nuts: such as melon seeds, peanuts, plums, etc., are delicious and nutritious, and can be eaten in portions, which is very suitable for enjoying when walking.

Biscuits: Biscuits are also a more convenient and portable snack, and there are many choices for the taste, so you can choose the style that suits you according to your personal taste.

Anything is fine, junk food is free, pay attention to environmental protection, just pay attention.

Don't buy the one with the shell, the pollution is not easy to sweep.

What do you eat? Let's take a look

You can eat bread, sushi, biscuits, etc.

1. Bread. The bread is softer and more delicious, and it is easy to carry back the rotten belt, and there are many types to choose from, such as buckwheat bread, brown sugar bread, whole wheat bread, etc.

2. Sushi. Sushi is also more convenient, and you can choose to make it yourself, so you can choose the ingredients according to your preferences.

3. Small biscuits.

Small biscuits are relatively small and delicate, and they can not only be eaten as a small snack when you go green, but also can fight hunger.

Expansion: What is a trip?

A spring outing, also known as "stepping in spring", usually refers to a walk in the countryside in early spring.

The origin of the outing:

It is a kind of seasonal folk activity, which has a long history in our country, and is said to have originated from the ancient custom of farming and sacrificing to welcome spring. According to the record in "Shangshu Biography": Spring, out of also, out of all things.

In the Western Zhou Dynasty, when everything recovered, going to the wild for spring outings had begun to become a kind of ritual world slip system. Later, in the pre-Qin period, the Qi State had the custom of "watching the wilderness in spring in March"; Lu and Chu also gradually had the custom of traveling in spring. This spring custom of agricultural sacrifice has a very far-reaching impact on later generations.

Precautions for going green:

1. Observe the weather in advance.

When you find that there is water seepage in the cracks of the wall, the weather is abnormally hot and humid, and the humidity increases significantly, it means that there may be heavy rain in two or three days, and you should avoid going out.

2. Do what you can.

Spring outings are generally better in the suburbs, and the journey is no more than two days. Spring outings that are too far away will be more tiring, which is not good for health and reduces interest.

3. Dress appropriately.

In spring, the climate is changeable, and it is warm and cold at first, so you should bring enough clothes to avoid catching a cold.

4. Prevent insect bites.

Spring is the season of recovery of all things, and it is also the season of breeding of various insects.

That's all for sharing, I hope it can help everyone.