What are the foods for digestion and what are the types of vegetables that are easy to digest

Poor digestion Eat celery, potatoes, onions and other vegetables are easy to digest, patients with poor stomach should eat more fresh vegetables and fruits in their daily diet to regulate, which can help digestion and absorption, and will not increase the burden on the gastrointestinal tract. Therefore, you can eat some carrots, onions, broccoli, sweet potatoes, potatoes, pumpkin, etc., which can reduce the burden on the gastrointestinal tract. Vegetables such as celery, spinach, and leeks contain a lot of fiber, which can promote gastrointestinal peristalsis and help with bowel movements.

Eating potatoes regularly in the diet can strengthen the spleen and stomach, and can also play a laxative role. Pumpkin contains more dietary fiber and pectin, because pumpkin is relatively fine and soft, and it is easy to digest after taking it. Eating onions regularly can promote gastrointestinal peristalsis, remove free radicals in the body, increase the body's metabolism, and relieve the symptoms of constipation.

Broccoli and sweet potatoes also have a high nutritional value, and eating more of these foods is conducive to the recovery of stomach diseases.

Due to some special conditions such as stomach problems, children, the elderly, the frail and sick, and the weak spleen and stomach, these special groups must eat easily digestible foods and vegetables in their diet. Easy-to-digest vegetables mainly include: cabbage, spinach, tomatoes, radishes and carrots, rape, cabbage, eggplant, potatoes, yams, carobs, etc., which are usually more common vegetables and are rich in vitamins and chlorophyll.

It is easy to cook when cooked, tastes good, is easy to digest, and is suitable for weak spleen and stomach, the elderly and children.

Vegetables rich in vitamins and fiber are easy to digest, such as Chinese cabbage, winter melon, eggplant, radish, tomatoes, etc., rice, noodles and fish and meat are relatively easy to digest in people's daily life, but some high-fat and high-protein foods will cause symptoms such as indigestion, bloating and vomiting if eaten too much. Usually pay attention to rest, eat lightly, and avoid spicy and too greasy.

If you have indigestion and bloating, you can eat some vegetables that can help relieve you.

1.Prunes, prunes with acidic substances can promote digestion, after eating prunes can have a laxative effect, can quickly stagnation, relieve flatulence.

2.Pineapple, pineapple contains enzymes that help digest protein, and vitamins that can improve digestion.

3.Papaya, which contains proteases, can also help the stomach break down food, thereby relieving bloating.

4.Lettuce, which is high in vitamin C, iron folate, etc.

Regular consumption of these foods can promote intestinal peristalsis, aid digestion, and relieve flatulence.

There are many easy-to-digest vegetables, mostly large-leaf green vegetables, such as: celery, cabbage, spinach, rape, tomatoes, cabbage, potatoes, yams and other common vegetables, suitable for people with weak spleen and stomach. At the same time, in addition to vegetables, there are many easy-to-digest foods such as mushrooms, fungus, etc., and the usual staple food should be mainly liquid or semi-liquid foods such as porridge, and usually eat less or no fatty meat, chicken, duck, fish, etc.

Cabbage. <>

Cabbage is rich in vitamins and high in fiber, which is conducive to the absorption of the stomach and intestines. Moreover, there are various ways to make cabbage, vinegared cabbage and cabbage stewed vermicelli are good choices. Cabbage leaves can also be used to make soups, and the taste is relatively light. Cabbage is a vegetable that does not consume much fuel to make, so it is recommended to eat it.

2.Wax gourd. <>

Winter melon is a well-known vegetable that is easy to absorb, and it is basically available in hot pot restaurants, fragrant pot shops, and crockpot simmering soups. Winter melon is also relatively simple to make, you can stir-fry winter melon, you can make soup, the taste is light, the material is soft, suitable for all ages, and it is also a vegetable that is conducive to digestion.

3.Eggplant. <>

Eggplant is also a well-known vegetable by the public, its taste is very soft and glutinous, and it can be matched with vegetarian dishes and meat dishes. Moreover, it is full of treasures, and the roots, stems, and leaves can be used in traditional Chinese medicine, which is conducive to diuresis.

4.Turnip. <>

Radish is also a vegetable that is good for digestion, it is not only good for the human body, but also rich in carbohydrates and vitamin C. It is also more convenient to cook, after peeling, stir-frying or stewing soup. Some radish soil has a heavier fishy smell, which can be pressed with ginger, tangerine peel, coriander and other side dishes.

5.Tomato. <>

Tomatoes are sweet and sour and juicy, nutritious and have a special flavor. It can be eaten raw, boiled, and made into ketchup. Tomatoes are rich in a variety of vitamins, protein and fiber, which have the effects of strengthening the stomach and eliminating appetite, clearing heat and relieving heatstroke.

The above is the recommended vegetables this time, if the answer is conducive to digestion, you can boil the vegetables a little. In addition, baby spinach, potatoes and other foods can also be eaten.

1. In daily life, the food eaten by the human body includes rice, noodles and some normal vegetables, poultry, eggs, meat, fish, etc., which are relatively easy to digest. However, there are some foods that are difficult to digest, such as chestnuts, sweet potatoes and high-fat things, but these foods are not eaten often, so don't be too nervous, and pay attention to balanced nutrition.

2. Generally, the fruits that are easier to digest are watermelon, banana, mango, apple, and vegetables, such as winter melon, tomato, eggplant, spinach, cabbage, sweet potato, and yam are all relatively easy to digest, in fact, eggs, meat, fish, etc. are also relatively easy to digest food.

There are usually many easy-to-digest vegetables, including the following: 1. Winter melon. Winter melon does not contain fat and has low sodium content, which can promote the metabolism of the human body, has a good effect on diuretic dampness, eliminates edema, and also has the effect of aiding digestion.

2. Tomatoes. Tomatoes contain a lot of fructose, glucose and vitamins, and patients can also play a good role in digesting after moderate consumption. 3. Eggplant.

Eggplant contains a lot of vitamin P and vitamin E, which can be good for anti-aging, and patients can also have the effect of easy digestion after eating it in moderation. 4. Spinach. Spinach is rich in water, which contains short fiber, and when patients suffer from indigestion, spinach can be used in moderation, which can play a good role in aiding digestion.

1. Fruits. Melon fruits, such as watermelon, take the least time to digest, while bananas take the longest.

2. Vegetables. Melon vegetables (e.g., winter melon) took the shortest time, followed by nightshade vegetables (e.g., tomatoes, eggplant), leafy vegetables (e.g., spinach, bok choy) and cruciferous vegetables (e.g., broccoli), and root vegetables (e.g., sweet potatoes, taro) took the longest to digest.

3. Grains. Liquid or semi-liquid cereals (e.g., porridge) take less time to digest, and foods that have been fermented and have no added fats (e.g., steamed buns, bread without fat) are easier to digest. They have the highest digestibility in the body and can reach 98 .

4. Proteins. Liquid protein foods such as milk and soy milk are relatively easy to digest.

5. Fats. The digestibility of fats is related to their content of lower fatty acids and unsaturated fatty acids, the higher the content of these fatty acids, the more digestible, so vegetable oils are more digestible than animal oils. Fats taken in conjunction with cereals or protein foods can prolong the digestion time of the latter.