Find ways to nourish your stomach and foods that are easy to digest

Stomach recipes. Yogurt nourishes the stomach: Drinking yogurt in the morning is beneficial to the human body, yogurt is easy to digest, can also neutralize gastric acid, and protect the gastric mucosa. Milk also nourishes the stomach, and people with stomach ulcers can reduce symptoms by drinking milk.

Plain water nourishes the stomach: Plain water does not have any nutrients, but after a night, the human body consumes some water, which can be used to replenish and balance the body's water.

Porridge nourishes the stomach: Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., which is higher and richer in calories, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

The most nourishing for the stomach is noodles; Rice contains a lot of acid, so eat less rice.

If you boil porridge, put less soda in it, which is good for the stomach.

Millet porridge is steamed buns (not buns), which can nourish the stomach.

There are two kinds of drinks that should be drunk more often, one is milk and the other is hot water. Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed.

If you have a bad stomach, you should eat small and frequent meals.

Peanuts are best eaten raw, eat 4 to 6 grains before meals, eating too much will hurt your stomach.

Dates, tofu, cabbage, milk, carrots, spleen and stomach.

Apples, grapefruits, grapes, oranges, pears, prevent fat accumulation, nourish the heart, invigorate qi and rejuvenate the body.

Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can timely replenish trace elements to benefit bone health.

Peanuts and honey are all nourishing for the stomach.

Black tea + honey. Very nourishing to the stomach.

Drinking porridge nourishes the stomach and is conducive to digestion, and can be boiled with other nuts and beans at the same time, the effect is better.

Millet porridge nourishes the stomach, and pasta is easy to digest.

1. Porridge: including millet porridge, rice porridge, japonica rice porridge, eight-treasure porridge, pumpkin porridge, barley porridge, yam porridge, mung bean porridge, white fungus lily porridge, etc.;

2. Pasta: including noodles, noodles, buckwheat noodles, whole wheat bread, etc.;

3. Soups: including spinach soup, egg soup, vermicelli soup, etc.;

4. Vegetables: including cabbage, white fungus, pumpkin, yam, carrot, cabbage, sweet potato, potato, tomato, garlic, mushroom, etc.;

5. Fruits: including apples, bananas, papayas, fresh dates, grapes, pears, etc.;

6. Others: Milk, honey, lotus root flour, mutton, beef and other foods also have a certain effect on helping stomach digestion, and patients can drink or eat them in moderation.

However, patients do not need to pursue the stomach nourishing function of the above foods too much, and greatly increase their intake. The key to nourishing the stomach is to ensure a regular and balanced diet, ensure the normal function of the gastrointestinal tract, and avoid increasing the burden on the gastrointestinal tract.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Soft and rotten and easy to digest, refer to babies over 7 months old.

The stomach is the main digestive organ of our body, and eating 3 foods often makes the stomach healthier!

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.

Today I would like to share with you a few stomach-nourishing foods that can make our stomach better and avoid stomach problems.

Eat 50 grams of raw peanuts and eat them every day on an empty stomach. Stick to it for a month and you'll be fine.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Three points of the stomach depend on treatment, seven points rely on nourishment, although you can press the symptoms after taking medicine, but it will recur if it does not last, if you want stomach disease, you have to nourish the stomach.

Changbai Mountain clove tea can be drunk appropriately, which is good for nourishing the stomach. If you want to nourish your stomach, you should usually eat less junk food, and try not to eat those that are not easy to digest.

Ginger and duel are good things to nourish the stomach; Hawthorn is appetizing!

How long have you been nourishing your stomach and paying attention to digestion.

Eight treasures cake for the Ming Dynasty medical scientist Chen Shigong created, recorded in his book "Surgical Authenticity", 8 kinds of materials include Codonopsis, Atractylodes, Poria cocos, Huai Yam, Coix seed, Seeds, lotus seed meat and white lentils, the main role is to strengthen the spleen and stomach, dispel dampness and replenish qi, the original treatment of children's spleen and stomach is not good, weak stomach, indigestion, less food and abdominal distention, face yellow muscle thinness, spleen deficiency and loose stools and other symptoms, has the effect of strengthening the spleen and stomach, invigorating qi and in the middle.

Buddha cake is used by Mr. Shi Fangqi, a famous Chinese medicine expert.

On the basis of the summary of clinical experience of Bazhen cake (also known as spleen cake), it is a kind of "meal replacement health food" innovated by Mr. Shi Changwei.