Whether you can quit smoking depends on perseverance

Yes, but you have to stick to it, it's hard for people who are addicted to smoking to quit, and I haven't seen a man who has successfully quit.

Perseverance? I didn't have to quit eight times last year! It should be medicated! I can't quit anyway!

If you want to quit, quit, if you can't...

I have a colleague who borrowed it! Kill and don't smoke.

Don't borrow slowly, you can never borrow it.

Quit smoking through the first week, half the success, others handed cigarettes, refuse, don't relapse, if you relapse, quitting smoking will be completely abandoned, and it will be even more difficult to quit again. There is no benefit to smoking, so there is no need to be nostalgic. All the so-called benefits are fake, all smokers' delusions or excuses for self-deception.

I was irritable in the first half of the month after quitting smoking, but I got better later; can eat, sleep, and gain 20 pounds; Occasional shortness of breath, the frequency is getting lower and lower; I dreamed of smoking twice, but I didn't light it; Sometimes when a person is alone, especially when he encounters some things, he still thinks of cigarettes, after all, it is a conditioned reflex for more than 30 years.

I got rid of the discomfort all at once.

If you learn to smoke, you won't forget it, so you can't quit smoking. It's like you've learned to ride a bike