The reason why I have poor sleep quality is that I dream a lot, I wake up in the middle of the night

If the cause of the disease is discharged, is it caused by too much stress recently, I was also prone to dreaming some time ago, and my energy was poor during the day. You can try it, do some exercise in the evening, go to the gym to play ball or something, sweat a little, go back and take a hot shower, relax. Don't eat too much at night and drink a glass of warm milk before going to bed will help you sleep.

But I think the most important thing is to have a cheerful personality and want to be open to everything.

It is recommended to drink a little milk before going to bed. Preferably the kind of natural fresh milk that is now skimmed is not of very good quality. Exercise moderately before bedtime. (not too hard) and take a deep breath.

I used to be similar to you, but then I practiced Yu Jia and improved a little, this is related to your own thoughts, so pay attention to control your emotions, don't be too depressed.

Check whether the kidney function is normal, check whether there are too many things, and the brain is in a state of excitement for a long time. Don't engage in strenuous or stressful activities, games, etc. before going to bed, and try to read casual books before going to bed, such as non-tense plots. You can also pay attention to eating soothing foods, and it is best not to take medicine.

It may be caused by too much nervousness! It is advisable to put aside the work at hand, the annoying things completely! Take a few more days off and eat something to make up. At the same time, life should be regular! I'm sure your symptoms will go away soon...

Relax before bed, don't stress yourself too much, and reduce the amount of your brain (preparing a sticky note to record what you want to do can reduce the amount of your brain).

All of the above is good, and I won't add anything!

Often waking up in the middle of the night and dreaming? Tap 2 parts to unblock the blockage and sleep until dawn.

An hour before going to bed, you can close your eyes and dictate lyrical songs to calm your mind. Don't eat anymore and drink less water. It should be better!

Master the depth and frequency of your breathing while you sleep. This requires the help of your family, and while you are asleep, you can record the rhythm of your breath every minute a little and grasp the time it takes for each breath. The purpose is to try to be as accurate as possible about your own breathing rate, because there are certain differences between each person.

This allows you to accurately simulate your breathing during sleep. Then, you're going to do some training on a regular basis. It can be while sitting, watching TV, in short, any convenient time, you can try to simulate the breathing during sleep.

Read by the light of bagged fireflies or the reflected light of snow,ask for assistance,break open a way through bramble and thistle,come first on the list,

If you can't sleep, you might as well try his shovel.

In the eyes of the outside world, the arrival of melons will affect Harden's stats, after all, Anthony needs the ball, and he may steal some of Harden's shots. However, if you analyze it carefully, Anthony will not hurt Harden, on the contrary, his arrival will improve Harden's stats, melon still has a good scoring sense, he can ambush in the bottom corner to hit a three-pointer, with one more scorer, which can increase Harden's assist statistics.

Pegasi Smart Sleep Glasses"Wear"Take away the fatigue of your life, inhibit the secretion of melatonin needed for sleep, take away the life troubles caused by sub-health, improve your sleep quality and mental state during the day, and at the same time improve the efficiency of work and study, and enjoy life! Relax in moderation and eat more things that nourish your brain, such as walnuts and the like. Fill yourself out a little bit and do more of what you love.

There are many reasons for insomnia and dreams, such as mood, eating habits, life rules, etc., it is recommended to adjust from the following:

1. Rules of life: Sleep no more than 12 o'clock at night.

2. Adjust the dietary structure, focus on a light diet, and do not eat foods that are easy to catch fire. Traditional Chinese medicine believes that "fire does not nourish the heart, and the heart does not nourish sleep" will affect sleep. Take Radiance 100 for 7 days to get a good night's sleep.

Insist on conditioning above, I wish you good health!

How long has this been the case?

Don't be careful.

If you have been under a lot of mental stress recently, you can relax a little, don't think too much about everything, soak your feet an hour before going to bed (at this time, put a little light** listen to relieve the fatigue of the day) Drink a glass of warm milk.

You have to eat three meals on time to enhance your own immunity, plus proper exercise, I believe that your body will recover quickly, after all, you are still so young, and the body is well regulated in all aspects.

I wish you all the better.

With the EM original dew (comprehensive type) produced by Jiangxi Tianyi Group, according to the ratio of original dew 1: brown sugar 1: pure water 5, sealed and fermented for 24 hours, take 100 ml every morning and evening. Lasts up to two months and the effect is remarkable.

Go see a doctor, don't delay.

Dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

There are thoughts and dreams! Don't be too tired during the day, don't stay up late from time to time, especially playing online games! Why don't you go to a quiet place to read a book and listen**!

Try the pillow in reverse.

Can't sleep at night is mostly due to the formation of excessive psychological burden during the day, personal opinion: you can try to put some fragrant fruits on the bedside at night, such as: lemons, etc. I've tried it too, and it's pretty good.

Soak your feet in hot water for 15 minutes before going to bed to ensure that you sleep until dawn, which is what I do every day.