I drink a lot of water every day, why just don t I go to the toilet? What about moisture?

Drink 8 glasses of water a day In recent years, some foreign reports have put forward different opinions. Some experts point out that it is not necessary to drink enough 8 glasses of water a day, and drinking too much water can also bring trouble to the body. Nutrition experts point out that drinking water is the same as taking in calories, "you need as much as you need", and there is no scientific evidence that drinking more water can detoxify more.

In addition, drinking too much water can lead to electrolyte imbalance (a large loss of sodium and potassium ions) and the loss of water-soluble vitamins (such as B complex and C). So what exactly is too much, too little? How much water should a normal person drink per day?

Scientific research has pointed out that the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800 2000cc, so it is said that healthy adults need to replenish about 2000cc of water every day. However, 2000cc of water is not necessarily obtained from drinking water, and the water in food should be taken into account. In fact, the various foods we eat every day contain a lot of water.

For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% of water. As a rough estimate, we can get at least 300 400cc of water from food or soup in one meal. Therefore, after deducting the 1000 1200cc of water intake from food in the three meals, we only need to drink another 1000 1200cc of boiled water every day, with an average of 2 cups in the morning and 2 cups in the afternoon, even if we have done a good job of basic skills.

However, there is no standard value for water requirements that depend on each person's environment (temperature, humidity), physical activity, physical health and food intake. Some people do need to drink a little more water, including gout and kidney stones, and the insurance policy is to follow the doctor's advice.

Congratulations, you have a sound bladder... Cherish it.

The kidneys are the beginning of the urinary system and are used to maintain the body's water balance to produce urine. Water intake and urine output are indeed related.

If you drink a lot of water, you don't have the urge to urinate, first of all, you may be born with a larger bladder, more urine is stored, and the frequency of urination is less.

In addition, there are the following reasons for drinking more water and not urinating:

1- Other ways of draining water, such as sweating during exercise

People who exercise regularly, the body consumes energy and water faster, water enters the body and is metabolized faster, plus sweating, etc., there is no urge to urinate.

2- Extreme lack of water

At this time, the renal tubules will first absorb a large amount of water, and less urine will be formed, so it may be difficult to feel urine after drinking a lot of water.

3- Hold urine often

If you usually hold your urine regularly, the sensitivity of your bladder will decrease, and even if you drink a lot of water, your body will be able to adapt to it, and you will not urinate so quickly.

However, holding urine is not a good habit, if you do not urinate in time, urine will accumulate in the body for a long time, and the toxins will increase, which will bring great pressure to the bladder and urinary system, and it is easy to affect bowel movements. Therefore, it is necessary to develop a good habit of urine in time.

4- Disease

In fact, there are many diseases that can cause a decrease in urine output, such as abnormal heart function, decreased kidney function, urinary tract blockage, etc., so if you find that you always drink water but rarely go to the toilet, and your body is accompanied by other discomforts, it is recommended to go to the hospital for a check-up to rule out the possibility of the disease as soon as possible.

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Bladder capacity is different, the amount of water drunk is different, the degree of health is different, the condition of dehydration is different, and the degree of sweating is different.

Their symptoms are different, the degree of damage to their organs is different, the health index is different, the capacity of the bladder is different, and the lack of water in the body is different.

I think the difference lies in the fact that people who have been urinating, drinking more water, small bladder capacity, mental nerves, sex drugs, incorruptible themselves, or other factors that lead to this situation, people who don't go to the toilet for half a day may be due to poor kidney function, lack of water and sweating more, or experience loss more, heart insufficiency, urethra has a more color of these conditions.

70% of the human body is water, water is the source of life, whether it is the circulation of blood, digestion of the stomach and intestines, breathing, or liver detoxification, water is involved in almost all kinds of reactions throughout the body, water is vital to our life, everyone needs to drink an average of 8 glasses of water a day, it is enough to maintain life activities.

A part of the water that passes through the body's basal metabolism carries the waste products from the body to the kidneys, and then excretes them out of the body according to the method of small solutions, so as to ensure everyone's physical and mental health.

The frequency of each person's daily solution is not very related to how much water they drink, the average value of a person must consume water within a day is about 2000ml, and the basal metabolic cycle time of this water is about 2 hours, a person must take a small solution about 7 times a day, but this is not certain, depending on each person's physical condition.

In the consciousness of many people, conditions such as frequent urination and urgency, inability to hold urine, and incomplete urination must be related to inflammation of the kidneys or the male prostate, which is not certain. For some people, they want to go to the toilet after drinking a little water, and the frequency of going to the toilet is becoming more and more frequent, and it is completely inconsistent with their own supply, so it is necessary to consider whether there is a problem with the body's urinal system software and the water filtration effect of the kidneys.

In the case of this situation, it is necessary to distinguish first, this situation varies from person to person, for people with small bladders, everything is normal, and for large people, it is necessary to check the kidneys, and if there are any problems, they must be treated as soon as possible.

Is it good to have urine when you drink water?

If you will have urine when you drink water, it indicates that the body's water circulation system is too fast, and the body's requirements for water are large. Why do I have to drink water? On the one hand, it is to allow the excretory waste in the body to be excreted from the body as soon as possible, and on the other hand, the body must be filled with water.

Is it OK to drink a lot of water but pee very little?

Some people drink a lot of water every day, but they don't pee very much, why is that? On the one hand, it is very likely that long-term urine tolerance will lead to expansion of bladder capacity, and it also reflects the screening effect of the kidneys to find abnormalities, and when you want to go to the toilet, it is proposed not to endure urine, which will increase the pressure on the bladder. There's really no need to panic when this happens, and there's no benefit to it.

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Because some people have very good kidney function, they will not have frequent urination. However, some people can't store much water in their bodies, and their kidney function is not good, so they want to urinate after drinking water and look for toilets everywhere.

Because everyone's bladder is different, and everyone's absorption of water is also different, some people will find a toilet after drinking water, and some people don't want to go to the toilet no matter how much water they drink.

The main reason is that there are certain problems with their growth function, and in fact, it is also because of the different conditions of the kidneys, so there will be such a different situation.

This is because some people have a relatively large bladder capacity, so no matter how much water they drink, the bladder capacity is enough, and they don't feel like urinating.

This is because some people have a relatively large bladder capacity, so no matter how much water they drink, the bladder capacity is sufficient, and there is no feeling of wanting to urinate.

Water plays an important role in our life, it is the source of life, human life is inseparable from water, water is the most important substance needed for human life, so we will drink a lot of water every day to supplement the body's needs. But some people have to go to the toilet as soon as they drink water, while some people don't go to the toilet for half a day, which is healthier, it is recommended to understand.

If you urinate frequently after drinking water, you should pay attention to it, because frequent urination is likely to be caused by a disease, and you should seek medical attention in time to do relevant examinations, so as to avoid unnecessary troubles for the body.

On the contrary, if you drink water for half a day and do not go to the toilet once, it should also be taken seriously, because there are many reasons for this, such as how much sweat or bladder capacity is, which will also affect the frequency of urination. In addition, it is also related to the influence of diseases, such as kidney disease, urinary tract blockage or abnormal heart function, etc., which will also induce urinary restriction and decreased urine output, so once the body is unwell, it is necessary to check it as soon as possible.

How often should I go to the toilet after drinking water?

Under normal circumstances, drinking a glass of about 200 ml of water will produce urine within about half an hour under normal circumstances, of course, if you drink a lot of water in a short period of time, the body does not need this water, and it does not participate in the operation, and is directly metabolized out of the body, and there will be a desire to urinate after 20 minutes.

However, if you drink water when you are obviously thirsty, and you drink very little water, then the time to urinate will be correspondingly prolonged, about an hour, and the amount of urine will be relatively small.

Because everyone's physique is different, some people will go to the toilet when they drink water, it may be that his bladder capacity is very small, or it may make his body's metabolism very fast, and some people drink the most and do not go to the toilet, it may be that his kidneys are very healthy, or his body's demand for water is very large.

You know, because everyone's kidney function is different, some people will be absorbed by the body when they drink water, and some people will absorb it more slowly, so there will be a difference.

This may be a warning from the body, and then warn that something is wrong with your body, you need to get rid of some bad habits, and you need to go to the hospital for a check-up in time.

As long as you don't feel uncomfortable, you don't care if he goes to the toilet or not, and you can save time studying.

Many foods actually come from a lot of water, eat more fruits or foods that actually have water.

The cause of a small bladder is not a disease

Shouldn't the kidneys be checked?

Do you sweat a lot, maybe you sweat more than others?