Recently, I have been under a lot of psychological pressure, and I don t know who to find to relieve

What else is there to say about each other?

Summary. Coping Methods:

1. Slow down your speech.

It's better to speak at a slower pace than to be unreasonable, try to make others understand what you are trying to say, don't be too eager to say it all at once, speak slowly.

2. Don't try to express too much at once.

The communication between people is all about you and me, and if you talk too much at once, the other party can't accept so much information.

3. Talk to people more.

When you are not very good at talking, or you are easy to be nervous when you speak, you should usually communicate with others more, such as when you go grocery shopping, talk to the aunt who sells vegetables, talk to the boss when you go to dinner, try to give yourself the opportunity to speak, and you can talk to anyone.

I want to talk to a psychiatrist about my upset, and it's hard to control.

Hello, I am Mr. Xiaomi, and I am good at problem analysis in marriage and family, love, psychology, interpersonal communication, etc. I can feel that you are very confused now, so if it is convenient to tell me about your specific situation

Okay, do you charge!

My dear, now is the time to talk, for your better sake. You can just type it and confide in me.

It feels like a bit of a mental breakdown, and when I see the person I like getting close to someone else, I feel inexplicably nervous and uneasy.

First of all, it's because of my emotions. Fear of imperfection in front of the other person, fear that you will not be able to leave a good impression in front of the other person, so such emotions will lead to nervousness and even fear when you see the other person. Secondly, there is another reason because of the original living habits.

When you are accustomed to being alone, rarely participate in some social occasions, and rarely deal with unfamiliar people, then nature will seem a little jerky and unnatural in this regard.

Coping methods: 1. Slow down the speed of speaking, it is better to slow down the speed of speaking, than to say something unsatisfactory, try to let others understand what is to be expressed, don't be too eager to say it all at once, speak slowly. 2. Don't try to express too many things at once, and the communication between people is yours and me, and if you say too much at once, the other party can't accept so much information.

3. Talk to people more When you don't know how to talk, or when you are easy to be nervous, you should usually communicate with others more, such as when you go to buy vegetables, talk to the aunt who sells vegetables about your daily life, when you go to eat, talk to the boss, try to give yourself a chance to speak, and anyone can talk, you will find that it is not so difficult to talk too much.