Is dreaminess insomnia, why do you have insomnia and dreams?

Dreaminess does not belong to insomnia, but to poor sleep quality, and the main reason for this is that the body is overworked and the mental pressure is too much.

If you want to improve the quality of sleep, experts recommend that you can take oral sleep fragrance before going to bed, stick to it for a period of time, soothe the nerves and not dream much, relieve stress and not wake up easily, so as to improve sleep.

The human brain is somewhat similar to a computer, and scientists have come up with an interesting explanation for dreams: people sleep at night, and some physiological bodies are at rest, but the brain does not stop working - sorting out the fragmented and messy memories left in the brain, like a computer disk defragmentation, sorting out the useful and temporarily unused, sometimes disorganized pictures, sometimes interesting to form a small story. In the process of tidying up, the memory fragments processed in the REM sleep situation will be remembered by us; Conversely, dreams in non-REM sleep situations are not remembered by us and we are not aware of them.

Dreams are not future-proof, but dreams can reveal some of the activities of your heart. And it can be an indication of some health conditions, the simplest example: if you dream that you are looking for something to eat, then it means that your stomach is secreting gastric juice when you are dreaming.

In a nutshell: No! Dreams, everyone keeps doing them when they sleep, but some dreams can be memorized, and some can't!

I don't think dreaming is insomnia, insomnia is not being able to sleep!

Duomeng can only be said to be a poor quality of sleep!

It is recommended to maintain a good mood, don't think too much, do more exercise, and drink fresh milk before going to bed, which can significantly improve the quality of sleep.

In a strict sense, dreaming does not belong to insomnia, but to poor sleep quality. Poor sleep quality will affect sleep at night, which will lead to a lack of energy for doing anything during the day the next day.

Suggestions: 1. Maintain good habits of life and rest and regulate your psychological state.

2. Actively participating in physical exercise and enhancing physical fitness can improve the situation.

3. While doing the above two points, remember to drink sleep dream incense every day, and insist on taking it, which can improve sleep quality and improve sleep and dreams, so that it will not affect work or study during the day.

1.Mood and stress factors. Mood and stress are the main factors that affect sleep and are also more common factors.

There are many people and things in our daily lives, which can cause us stress and affect our emotions. And stress can affect mood, and emotions can sometimes affect stress.

Studying or working in daily life, one's own requirements and personality traits, family, relatives and friends, etc., may affect emotional and stressful issues.

2.Sleeping environment. Poor sleep environment can easily lead to temporary difficulty falling asleep, and in the long term, it may lead to the disturbance of the biological clock, resulting in habitual insomnia.

3.Age factor. Insomnia is also related to age, and the older you are, the higher the likelihood of insomnia. Most of the reasons are that the older you get, the more things you worry about and worry about, the more things you think about, and the more likely it is to cause insomnia.

4.Feeling unwell. If the body is unwell, it may also affect sleep, or sometimes the body remains tense and cannot be relaxed, and it is difficult to sleep.

5.Other factors. Such as staying up late, waking up early, poor sleep quality, supper, medications, food, etc., these may lead to insomnia.

What is the cause of insomnia and dreams?

1. Be energetic before going to bed.

If you do distance exercise or do some exhilarating activities before going to bed, it is easy to have insomnia and dreams. It is recommended that people should not do strenuous exercise before going to bed, and exhilarating activities should also be prohibited, which will greatly help to improve insomnia and dreams.

2. It is related to emotions.

Some people can't control their emotions in ordinary life, there will be mental disorders or mood disorders, many people have emotional problems without knowing it, and wait until the body has some symptoms before they pay attention, people with emotional instability and mental disorders, the more common symptoms are insomnia, dreams and headaches, and if you can't effectively regulate your emotions for a long time, it is easy to have insomnia and dreams.

3. Lack of exercise.

Now are advocating more exercise, exercise can improve the body's resistance, reduce the suffering of various diseases, if the long-term lack of exercise or sedentary for a long time, these will affect sleep problems, but also prone to insomnia, in fact, can carry out appropriate exercise can improve people's sleep quality, but pay attention to not engage in strenuous exercise, especially before going to bed strenuous exercise is prohibited, otherwise it will not improve insomnia, and there will be insomnia and dreams.

4. Excessive concern for health.

Some people will be very concerned about their physical health in life, when they find that there is a little abnormality in the body, they are always worried about whether their body is suffering from some kind of disease, and they are in a state of mental tension for a long time, which will enhance the sense of dreaming.

There are two main causes of insomnia and dreams: first, the spiritual aspect. In general, if the human body is in a state of extreme tension for a long time, it will lead to the appearance of neurasthenia, the main symptom of this disease is insomnia, in addition, there may be general fatigue, loss of appetite and dizziness and other symptoms; Second, genetic factors.

Everyone's physique is different, and some people are naturally prone to nervousness and anxiety, so there are more cases of insomnia than normal people.

Insomnia and dreaminess may be caused by neurological disorders, such as overwork, mental stress, irregular work and rest, and staying up late for a long time. Secondly, it may be caused by qi and blood weakness, kidney deficiency and other reasons. It can also be caused by neurasthenia, menopause, etc.

Usually develop good living habits, regular work and rest, and avoid staying up late. It is also necessary to increase the intake of nutrients, ensure that the diet is reasonably matched, and carry out outdoor activities appropriately, so that the mood can be relaxed, and the body can also be exercised. Use gamma oryzanol as directed if necessary**.

There are many reasons for insomnia and dreams, the common ones are: 1. Mental and psychological factors: the pressure of life in modern society is relatively large, and many people will have some negative emotions of anxiety and depression, which will be manifested as insomnia and dreams for a long time.

2. Age factor, with the increase of age, the incidence of insomnia and dreaminess increases. 3. Genetic and personality factors: Some people are just some perfect personalities, or anxious personalities, which are prone to insomnia and dreams.

There are also environmental factors, personal factors, psychological factors, physical and mental factors, emotional factors, etc. Insomnia and dreaminess are mainly caused by body dysfunction, often accompanied by symptoms such as dizziness, fatigue, and forgetfulness after waking up.

Insomnia and dreaminess have a lot to do with changes in the environment, it will slowly get better, you don't need to take medicine for the time being, you can improve your lifestyle, pay attention to regular sleep, increase daily exercise, and eat more sleep-promoting foods. The second is personal emotional problems, such as being too nervous before going to bed, you can listen to some soothing sounds if necessary, and you can also take traditional Chinese medicine such as calming brain fluid.

Disease analysis: Traditional Chinese medicine believes that insomnia and dreaminess are first caused by factors such as spleen deficiency, lack of liver blood, and lack of kidney qi, and some insomnia patients also show dissatisfaction with sleep quality because they dream too much. Secondly, insomnia is not only related to the memory of dreams, but also to environmental factors, such as the environment is too noisy or the air is too stuffy, physical diseases, such as respiratory diseases, pain, etc., and psychological factors, such as experiencing or about to experience major events.

Insomnia is a sleep disorder that can be caused by a variety of causes. If the day is overstressed, stressed, overwork may be caused. If there is a nervous breakdown, the patient can also present it.

Neurasthenia is a common disease, frequent occurrence, can occur at any age, generally manifested as sleep disorders, mainly oral gamma oryzanol and tranquilizing brain fluid**, in addition to menopausal patients, generally more occur at the age of 45-55, sleep disorders can occur, manifested as insomnia and dreams, can also be manifested as sweating, palpitations, oral oryzanol, Jingxin oral liquid, and appropriate exercise.

Recently, I have been worried about a lot of things, I don't have a good rest, my nerves are in a tense state for a long time, and I have a nervous breakdown; It may also be caused by something unpleasant in work or life recently, which is caused by depression and irritability; It may also be caused by yin deficiency in the liver and kidney, internal heat generated by yin deficiency and disturbance of deficiency heat after a certain age. If you have the symptoms of insomnia and dreams, if you can ignore it once in a while, you can slowly adjust it, if it is like this for a long time, you need to **, because the symptoms of insomnia and dreams indicate that the quality of sleep is not good, and the fatigue of the body is not well recovered. In daily life, we should pay attention to rest, use less mobile phones and computers at night, and stay up late.

Insomnia and dreams are mainly related to the patient's psychological state, if it is affected by bad emotions for a long time, such as excessive worry, excessive tension, excessive excitement or mental depression, etc., it will produce some negative psychology, and when the negative emotions are too heavy, it will affect the normal sleep quality, and the patient is prone to insomnia and dreaming while sleeping, which will affect the patient's mental state in the long run.

Mental and psychological factors: such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. Psychiatric disorders are usually accompanied by sleep disturbances.

Physical diseases: The physical diseases that cause insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, cerebrovascular disease, etc.

Analysis: Insomnia is mainly caused by physical ailments, mental illnesses, physical factors or taking certain medications, stimulant drinks, and nervousness. Dreaming is a normal function of the human body.

If dreaming all night causes dizziness, brain swelling, poor energy, and backache, you should pay attention to your sleep duration and sleep cycle. Try to sleep around 22:30, 23:

00-3:00 into deep sleep, 3:00-7:

00 dreams are more likely. The above are normal sleep structures. If the structure is destroyed, polydreaming sleep is required**.

Traditional Chinese medicine believes that dreaminess may be caused by factors such as spleen deficiency, lack of liver blood, and lack of kidney qi.

Dreaming is a normal physiological phenomenon, but if you consciously dream too much, it may be a pathology, which is closely related to the sleep environment, sleep and related diseases, mental and psychological stress, and the content of dreams.

on the basis of. Insomnia, on the other hand, is usually triggered by certain life events or internal factors in the body, in which the individual's predisposing factors play an important role, such as easy nervousness, overthinking, and the pursuit of perfection in personality traits or lack of adaptation to various stressful events.

Avoid excitement before bedtime, which can lead to insomnia and dreaminess. Therefore, do not do intense activities before going to bed, do not watch stressful TV shows and movies, and do not read esoteric books. BR Soak your feet in hot water before going to bed to promote the expansion of blood vessels, guide the flow of qi and blood, make sleepiness blind, shorten the time to sleep, and sleep more soundly and soundly.

BR Do not eat before going to bed, eating before going to bed, especially greasy products, will increase the burden on the stomach and intestines, the diaphragm is raised, the chest is compressed, the abdomen is full, it is easy to cause dreams, dreams, nightmares, should be avoided as much as possible, and do not drink drinks containing conventional drugs and alcohol.

There are many reasons for insomnia and dreams, such as stress, nervousness, bad mood, qi and blood deficiency, neurasthenia, and kidney deficiency.

There are many reasons for this situation, including physical problems and possibly psychological reasons, which need to be found out before the right medicine can be prescribed.

Why do you have insomnia and dreams This is because people's nerves are relatively fragile, psychologically stressed, and neurasthenia, so they don't sleep well, and when they fall asleep, they will have some dreams.

As you get older, it is normal to have a busy life, the pressure of work, and sometimes insomnia and dreams. Adjust your mentality, let go of some things when you should put them down, and the body is the capital of the revolution.

It may be something that has happened recently, and a lot of it affects you, and you will often think that those things are very stressful with you, so you have trouble sleeping.

There are always insomnia and dreams, and there is always a situation where you can't sleep, which is usually seen in the following possibilities:

Clause. 1. Disease factors, some patients are suffering from various chronic diseases, such as various chronic pain or cancer. Therefore, it can lead to psychological disorders and various uncomfortable symptoms. As a result, patients are prone to insomnia.

Clause. Second, psychological factors are usually due to high mental pressure, and the spirit is in a state of tension, anxiety or even depression for a long time. Some patients can also have a variety of negative emotions, which can easily lead to insomnia and dreams.

Clause. 3. Environmental factors, some patients are caused by the environment is not quiet and comfortable enough.

Clause. Fourth, life factors, some patients like to drink strong tea before going to bed, coffee and alcoholic beverages may lead to insomnia, the appearance of dreams.