Is it good for the eyes to use hot water, and is it good for the eyes to compress the eyes with hot

The temperature should not be too hot, and a proper hot compress can relieve eye fatigue and promote blood circulation, which can be advocated. To effectively maintain your eyes, you can refer to the following two points:

1) Among the key points of vision care, the main thing is to "don't look at it for a long time" - watching TV, playing on the computer, etc., because there is radiation, so the time should not be too long. In addition, overuse of the eyes can cause eye fatigue and cause the refractive power of myopia patients to deepen. You can usually do more eye movements, such as:

Rotate up and down, looking left and right, to relax the eye muscles. Warm compresses are also effective and quickly eliminate eye fatigue. You can also rub the palms of both hands until hot, and then apply it to the eye area to promote blood circulation in the eye area.

2) In terms of diet, food supplements can be appropriately carried out: meat of pigs, cattle, sheep, chickens and other animals; sea cucumbers, yellow croaker, eels and other fish; pig liver, chicken liver and other animal livers; Others such as longan, lychee, carrot, celery, yam, sesame, wolfberry, chrysanthemum, cassia and so on. And eat less spicy foods such as onions, garlic, leeks, pepper, wine, and chili peppers.

Ways to protect your eyes:

1. Plenty of light.

The light should be sufficient and comfortable, (the light is too weak, the font is not clear, and the more you look at it, the more you look at it, the more myopic it becomes).

2. Reflective light should be avoided.

Desks should have side light fixtures designed to reduce reflections and reduce damage to the eyes.

3. Don't read for too long.

Whether you're doing homework or watching TV, don't spend too much time and take a break every hour or so.

4. Sit in a correct posture.

Do not hunch over, lean very close or lie on your stomach to do homework, which is easy to cause excessive tension of the ciliary muscles and cause fatigue, and then cause myopia.

5. The reading distance should be moderate.

The standard distance between books and eyes should be 30 cm, and the height of tables and chairs should also be suitable for the body.

6. Don't watch TV too closely.

When watching TV, you should keep a distance of six to eight times the diagonal of the TV screen, and take a break every hour.

7. Sleep is indispensable, and work and rest are regular.

Lack of sleep makes the body easily fatigued and prone to pseudomyopia.

8. Do more outdoor sports.

Frequent looking into the distance relaxes the eye muscles, prevents myopia, and has more contact with nature, green mountains and green fields are beneficial to the health of the eyes.

9. Nutritional intake should be balanced.

Do not eat a small part of the food, and pay special attention to the intake of vitamin B (germ vegetables, cereals, yeast).

What are the benefits of warm compresses for the eyes? Do steam eye masks really work? Let's see how Ah Meng did it!

No good! Cold water available!

Of course, but the water shouldn't be too hot!

Drinking green tea while using the computer can effectively reduce eye bags, and applying green tea bags overnight to the eyes is effective. Drinking green tea can also reduce the radiation of computers to the human body!

You can use a hot tea bag The latter is a milk cotton ball compress, the key is not to overuse your eyes, pay attention to the quality of sleep, and you can also alternate hot and cold compresses to help blood circulation.

It is good for promoting blood circulation.

The last time I was ** nearsighted.

The staff there used hot water to compress my eyes

I don't think it's good because most of your eyes are water, and if you use hot water, it will consume the water in your eyes, so you can use cold water.

Applying warm compresses to the eyes is beneficial to relieve muscle fatigue and promote blood circulation; Cold compresses can reduce intraocular pressure, reduce swelling and relieve pain.

Vitreous opacity can be appropriately warmed to promote local blood circulation and help absorb turbidity; Doing eye exercises and massaging eye acupoints are also the principles of promoting blood circulation and metabolism; Be careful not to get tired, stay up late, and don't overuse your eyes.

In addition, drugs such as amiiodotide ophthalmic solution or antoum iodine injections can promote vitreous blood circulation and help absorb turbidity. It can also be properly fed, such as animal liver, longan, lychee, carrot, celery, yam, sesame, wolfberry, chrysanthemum, cassia and so on.

Conjunctival inflammation In general, cold compresses are used in the acute stage, which can quickly eliminate eye swelling and relieve pain; In the chronic phase, hot compresses are used, which have the effect of promoting blood circulation, reducing inflammation and detoxifying.

Correct hot and cold compresses:

No, hot water helps to distract eye strain, and cold water can clear the eyes for a while.

Sort of, hopefully the temperature isn't too high, although it can withstand it, as long as it's not very cold.

The proteins of the lens are slowly denatured when heated, causing the lens to gradually become cloudy, which may help lead to cataracts, glaucoma, etc.

But it doesn't matter much, just pay attention to it.

Not being able to see the sun is the reason, various rays such as infrared ultraviolet waves can "heat" the lens, although it does not feel hot. Thank you.

In fact, from the perspective of traditional Chinese medicine, this method is not very scientific, hot and cold alternating washing is the best good, as for the eye flower, please say more detailed (reason), pay attention to eye hygiene, do not look at the computer for a long time, if you must use the computer for a long time, it is recommended to close your eyes for a moment every 1 hour, or activities. No big problem. If it's really dazzling, you need to wear glasses.

Life care: pay attention to eye hygiene, you can do eye exercises.

Cold compresses, alternating between hot and cold can reduce edema or fatigue, LZ rest assured, there is no problem if it is not scalded with boiling water!

I haven't tried it, but I've heard from friends that looking far away a lot, or seeing green things can help your eyes, so you can try it.

It will feel comfortable to warm your eyes with hot water steam.

Is it more comfortable to take a shower with hot or cold water after sweating in the summer?

Yes, according to research, the massage effect brought by the shower water pressure and the warming effect of 42 warm water are indeed effective in eliminating eye fatigue and even restoring and improving vision, and the bath washing time is 6 minutes is the best. It is best to heat a wet towel in the microwave to about 40 degrees, and use this "steam towel" to cover the eyes and gently press with your hands for about 6 minutes.

As far as I know, it can relieve eye fatigue, dry eyes, keep the eye area** moisturized, reduce wrinkles, and most importantly, remove dark circles.

Reduces wrinkles. Soothes eye strain.