I want to play hard?? I want to play good basketball

Squatting in the toilet for half an hour to practice bouncing, explosive power is useful. Heroes, it's enough to have a heart for basketball.

First of all, playing basketball requires motivation because beginners tend to eat vegetables and give up easily, so you have to love it. Then, it's the basic drills, dribbling, shooting, positioning, footwork, and so on. These are very rhythmic, starting from the basics and slowly progressing, and finding a sense of accomplishment from them.

I started shooting, and I found that I was shooting quite accurately, and then I fell in love with basketball, hehe. You can grow taller when you play, experts say so, take your time, really fall in love with basketball, and progress is very fast. I wish you to become a basketball master as soon as possible, I am also a basketball lover, if you have any questions, I will help you with all my heart. Hope.

If you play basketball for girls, don't dunk, don't dunk if you can, you will make boys feel that what, and the impact on the knee is too great, girls play basketball is shooting, shooting accurately, the most important thing that boys will ask for apprenticeship is the shooting posture: [**] Kobe and Jordan shooting posture teaching, friends who love basketball are worth coming in to see World of Warcraft Paste it.

Practice speed, ball control ability, go to run more to practice speed, foot strength, endurance, you can take a basketball to the court to play alone, and play games with others, remember not to shoot "unless there is no way". When you play, you only pass, dribble, and grab the ball.

Ball control, vision, speed, and shooting speed, targeted practice, I hope you can share the joy of basketball together.

Practice ball control! Be a good playmaker.

Practice more against the CDs you bought, and do a good job of basic skills.

Even if no one teaches you, as long as you have it in your heart, coupled with diligent connection, you can practice the most handsome movements and the most effective styles

Without a foundation, how can there be a big leap! If you want to have excellent dribbling skills, you must first practice the most basic dribbling skills! Freezing three feet, not a day's cold!

No one can succeed casually! Remember, as long as you keep doing it! Every day is a step towards a set goal!

Hehe! I'm a little bit like you!

Let's do more! Hit with your heart!

After a year or two, you may be able to gain something!

I've been playing for 2 years now!

I'm 16 years old now! Third!

Brother, if you are only one meter six.

You don't tell the weight of the words.

Then I had to play the position of kobe or cp3.

Hehe, it's okay.

The first thing you look for in a shot is the feeling.

So what you have to do is cherish the opportunity to shoot.

Both on and off the field.

You know what? In fact, I personally think that as long as you have the heart to play it well, you must do a great job, when you fall madly in love with it, you will ponder the wonderful pictures in the NBA all day long, how they break through, how they shoot, how they control the situation on the court, and so on.

Watch more NBA games.

Everything is on there.

1. It is recommended that you play defender.

Both point guards and shooting guards are fine.

2 determined the location.

You have to know what you need to do in this position.

Dribble + pass + outside score + sharp breakthrough 3 dribble.

Start with the basics.

Eventually, it will be reached.

It's almost impossible to be broken.

The ball sticks to the hand for 4 passes.

Be open-minded.

To be able to assist. Don't be selfish.

5 outside scores.

The three-second zone to the three-point line is your firepower attack point.

Shooting 500 times a day is the most basic 6 breakouts.

It's simple.

After tossing and turning, he took three steps to the basket.

With instantaneous start-up speed.

Shake off your opponents. Then score a layup.

7 Against those who are taller than you.

Pass him with speed.

Take advantage of the time difference.

Or feint, using feints to confuse the other party.

Then the jump shot. Some flinching.

8 bounce up.

Skipping rope + frog jumping + touching height + squatting with weights.