How do you get a good night s sleep, how do you get a good night s sleep?

Put on your headphones and listen to lullabies.

You can ask the doctor, my dad has a medicine, but it is not a sleeping pill, it can be hypnotized. You can ask your doctor.

You can drink some milk before going to bed to help you sleep, or you can bring headphones to listen to ** It is also helpful to sleep, don't think about things before going to bed, let go of the burden in your heart, and learn to relieve yourself.

1. In a quiet space, wear loose clothes, find a chair with a comfortable backrest, take the most natural and relaxed posture when sitting, place the weight of the upper body on the hips, place the weight of the feet on the soles of the feet, put the hands on the inner thighs naturally, and close the eyes.

2. Clench your hands firmly and then relax.

3. Raise your hands to a horizontal position, push your palms hard to push the door, point your fingers at your head, feel the tightness of your forearms, and then return your hands to the initial position.

4. Pull your forehead up, pull in the muscles, and then relax.

5. Tighten your eyebrows in the middle and relax.

6. Clench your teeth and teeth hard, feel the tightness of your cheek muscles, and then gradually relax.

7. Open your mouth vigorously, and then press your tongue against the lower front teeth for about 10 seconds, gradually exert force, and then slowly relax.

8. Lift your shoulders up forcefully, and then slowly lower them.

9. Push your chest upwards, arch your back forward, feel the tension in your back, and then slowly relax.

10. Take deep breaths, hold your breath for 10 seconds, and then relax and resume natural breathing.

I am also a person who dreams every night, and I have tried it myself, listening to a very gentle **, emptying my brain and only listening to the sound of breathing, and slowly recalling life experiences. Personally, I think it's still very effective, and I always fall asleep unconsciously and don't remember anything the next day.

I used to be like this, this has something to do with using my brain during the day, and it also has something to do with my mentality, don't worry too much because of this time, try to relax a little bit every day, it will naturally be better.

You can soak your feet before going to bed and take melatonin appropriately to help you sleep.

Lie down.

Don't put your hands or anything else on your breath.

Don't think about anything.

I fell asleep slowly.

Wake up Wow. Another day.

Eat something you like before going to bed, wear comfortable clothes, go to the toilet (so as not to wake up in the middle of the night) Don't go to bed too early, around 10 o'clock, sleep in a position that you feel most comfortable in.

Before you go to bed, think about something nice.

If you can't sleep, you can count the sheep.

Secondly, it is best to soak your feet before going to bed, which has a hypnotic effect.

It's normal to have nightmares, but if you want to reduce the number of nightmares, it's easy not to think about it and keep your mind in your mood before going to bed.

1: First of all, you have to maintain a good mood. You can listen to some soothing and beautiful ** (lullaby) 2: You can also do some aerobic exercises, such as running.

3: Soaking your feet is also a good way, and soaking your feet regularly is also helpful for sleep.

4: In addition, the external environment also has an impact on the quality of sleep.

Get some exercise, and set aside an hour or so of sit-down aerobic exercise between 4-7 p.m. every day. It will help you sleep a lot!

If you don't want to do things, you can sleep well if you don't have a heart or lungs!

To get a good night's sleep, don't have big ups and downs in your mood before bed, such as being too excited or too low. Drink a glass of milk and listen to the soothing **. If it's cold, soak your feet in hot water, and the effect is very good.

It is recommended that you don't sleep during the day, exercise as much as possible during the day, don't eat too much at night or you will not be able to sleep, you can go out for a walk after meals, take a hot bath or soak your feet in hot water when you come back, go to bed and drink a cup of hot milk, it is best to be tender every day**, so it's OK!

You're in this situation, and you're having a physical problem. Only by reducing the continuous time on the machine, increasing the moderate momentum, and then taking some medicine, you will definitely be able to sleep well.

This situation has been going on for a long time, "I can't drag it out!"

I wonder if you believe in Chinese medicine? The traditional Chinese medicine passed down from the ancestors has a very good way! However, the first two items mentioned above are the premise, only the law is cured, and there must be a body to cooperate. A slap doesn't make a sound. If you don't believe in Chinese medicine, you are exempt.

Those who want to know can also tell the story.

cold and dampness are severe manifestations of human ischemia and low qi and blood levels; Be sure to dress warmly, with warm hands and feet as standard. Prevent air-conditioning sickness; Stop all beer, cold drinks, raw and cold hard food; Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica brown sugar rice wine and egg soup while it is hot. Effective sleep must be guaranteed at 21 o'clock - 5 a.m.

It is recommended to do more physical exercise, sitting in front of the computer for a long time is not good for the body, an hour to get up and move, see more outdoor scenery, relax yourself, the situation will improve!

Exercising more often helps you sleep.

Go to the hospital for a check-up, don't hold it up.

If you keep yourself busy during the day, you should be able to sleep well at night, or drink a little bit of alcohol at night, a little bit, it should be about the same.