How can I be happy if I want to be happy?

Do something you love.

Calm down, let go of the past, and look to the future!

Psychologist Chris said: Happiness is what everyone is pursuing, but not everyone can get it. But there is a way to be happy, and that is to be happy by controlling your mind, that is, not by relying on changes in external circumstances, but by your inner psychological adjustment.

After understanding the above truth, you will know that what determines whether you are happy or not is not what you have. Who are you? Where are you? What are you doing? It's about what you think.

One of the keys to making you happy every day is:

Think positively when things happen;

Think long-term when things happen;

Think from a dialectical point of view;

Let the smile hang naturally on your face.

And if you have a depressed mood, you can do this:

Blocking the passage of reminiscing about the past;

Shut up your thoughts about the future;

Let yourself live fully in today.

Happiness is inadvertent, if it is the kind of deliberate happiness that makes oneself happy, it is not really happy Everyone's happiness is based on being happy every day You can go to play with friends and let yourself play

You can go to your crush to learn something you want to know and be happy so as long as you are happy, happiness is always by your side

Laughed in the mirror, then looked at himself silly and smiled, and then laughed shortly after.

Smile in the mirror every day and you'll be happy.

You try, I sometimes talk to myself in the mirror.

I'm tired, I'm tired, I've tasted all the hardships in the world, ups and downs, ups and downs, I've survived, why are you still so not strong, don't put too much pressure on yourself, be optimistic, adjust your mentality, relax yourself, laugh, laugh, breathe the breath of nature, open your heart and communicate with friends, you will have a world. Endure the calm for a while, take a step back and face everything with a normal heart, life is in your own hands. You have to believe in yourself, and then become more mature, people must learn to give up, don't let pain control you!

People don't live for troubles, people have pursued happiness and happiness for so long, don't let yourself be destroyed, be strong, don't be too fragile, persistent, and never forget will only pull you to the abyss of pain. To give, to give, to be happy for yourself, but also for a better life, you can not change the world, but you can change yourself, you can not surpass the soul, you can surpass yourself, people are always in continuous efforts to make progress, improve themselves.

Everyone lives not only for others, but also for themselves. This is how the road of life has come out, I wish you a safe and happy journey!

Hold your hands tightly, you don't grasp anything, let go of your hands, you have everything, happiness is not because you have more but less care, learn to give up, let go of what should be put down, let go of the heart and be relieved. You will be able to discover the joy in your life that you have never found before. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

You just really want to be happy.

And be happy. Look at things from a sunny perspective.

Face life like a daisy and meet the wind and rain.

Don't think too much, don't put too much pressure on yourself, relax, every day needs to be created by you. //./.

Happiness is not because you have more, but because you care less!

Do what you want to do

Try your best to make the people around you happy, you will be happy, you want to think about it, when your mother laughs, you Hu Min will smile with satisfaction even if you are not happy, not to mention that her laughter represents your efforts and dedication. 1

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the comprehension of pain, because life without pain is not able to feel happy, we can only face it correctly, rationally analyze it, affirm that it should be affirmed in order to deny what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget to search for branches should be forgotten, in order to analyze the pain in life, so that it can become a kind of wealth, an experience, a memory, a realization of your life instead of pain, In this way, we can calmly look at the past, live openly, live happily, and live without regrets, so that life can be truly happy, not to escape and cover up, let alone force joy. Because I believe that life is for us to face, not to escape, we can be sad but never indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort.

It's fun to hang out with friends and talk to each other.

People just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun.