What is anxiety and can it be cured? Should I adjust myself?

Anxiety disorders are a group of neuroses characterized by episodic or persistent emotional anxiety and nervousness. Anxiety disorders can be cured, adjust the body and mind by yourself, or seek professional psychological counseling help, and in severe cases, it can also be combined with medication**. Ordinary adjustment, first to adjust one's mentality, self-reflection, these anxieties are useful?

If it doesn't work, should I consider giving up worrying, anyway, whether I worry about it or not is uncertain, why should I bother that god? Do some relaxation exercises to relieve your tension. Do what you love to do and distract yourself.

When you find out that you have "career change anxiety", do you know how to change?

Mild anxiety disorder can be improved through self-regulation, if there is severe anxiety disorder, in addition to going to a regular hospital to see a psychologist, the doctor will take medication according to your situation, you can also self-regulate.

The Self-Psychology of Anxiety Disorders**:

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Chongqing 318 Hospital - Department of Psychiatry - Deputy Chief Physician - Du Xianju - Can anxiety disorders heal on their own?

1. Through the personality test, accurately grasp your own personality and true "self", discover your own strengths and potentials, so as to strengthen your inner strength and accurately position yourself.

2. Engage in a profession that conforms to your own nature and suits your personality, and avoid engaging in work that often requires you to suppress yourself and force yourself to do things that your inner instinct resists.

3. Through effective psychology, such as psychoanalysis, cognitive behavior, "systematic desensitization" and "relaxation training" or through learning useful skills (such as social technology, blunt technology), so as to understand the root cause of internal psychological conflict, change the way of cognition, reduce anxiety and tension levels, and improve confidence in facing various situations.

4. Self-regulation, such as: diverting attention, cultivating hobbies, listening, fantasizing, massage, ensuring adequate sleep, etc., to actively self-guide and self-relax, and maintain an optimistic attitude.

The instrument will relieve your discomfort, anxiety is a mental illness, the instrument does not change the way of thinking, Ann Ze Si is okay, and the improvement of remission will also reduce anxiety.