Is it possible to gain weight just by eating at night? No matter what you eat?

Hello, it's not like that, it also depends on the individual, some people eat how they are not fat, but some people are not like this, like you said eating at night, it is better not to eat, Researchers pointed out that there is a huge but ever-changing microbial community in the human body, most of which live in the intestines, and most of the others are found in the mouth, esophagus, stomach and upper respiratory tract. Researchers from the University of Washington and Stanford University have found at least 395 microbes in the guts of three healthy people, which are also involved in digestion and energy production. "Some people have more energy in their gut than others, and they're more likely to gain weight.

Gordon, the leader of the study, believes that the energy content in food is not a fixed value. The energy of a 110 kilocalorie drink may be affected by the microbes in the gut, and some people will absorb it all, while others may absorb less. If people absorb 25 kilocalories a day and consume 25 kilocalories, they can gain or lose more than 2 pounds in a year.

This work suggests that trying to change the composition of the intestinal microbiota may be a way to change body weight. "One day, people can use probiotics or other microbial control strategies to reduce the efficiency of the microbes in their intestines to provide energy and help people**. "Research like this could also help millions of people around the world who don't get enough to eat every day or who are losing weight due to cancer or heart disease.

It should be, do not consume or exercise at night, and absorb all the food you eat. The excess becomes fat, hope.

**Must be slowly reduced, it is not easy**! Diet should also be controlled: first drink milk in the morning, that is a must .

Eggs, one per day! It's also a must! Lunch Dinner.

You can eat anything, but the total amount must be controlled. Only one small bowl per meal. Dinner can be as little as possible if you can tolerate it!

After 7 p.m., nothing can be eaten! It's best not to drink water either! Eat some fruit.

Set aside at least an hour of exercise every day. I have used a traditional Chinese medicine, fruits and vegetables, containing dietary fiber and vitamins needed by the human body, **at the same time to ensure their health, the effect is very good so far**, the whole body is at a constant speed**The effect is good, and there is no need to do any exercise diet, and it is easy to lose weight. I hope to be been.

It is recommended to develop the eating habit of "eating well in the morning, eating enough at noon, and eating less at night", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after dinner. If you keep doing this, you will definitely lose weight. The specific **method needs to be adhered to for a long time, but I failed to stick to it, and then a friend introduced me to use green vegetables and fruits**, and I lost 27 pounds in about 3 months, I am really happy, it has been almost 1 year now, no**!

You can also consider that I bought it through the "**** product ranking" in the 332 442 space, which is the second one. Her space also collects a lot of ** methods, and now the space is being upgraded, and you can't access the space of non-QQ friends, you can add her friends to her space to see. Hope it helps

Try not to eat after 8 p.m., because we are less active at night than during the day. You can eat more vegetarian and less meat for dinner, and you can eat anything during the day.