How did you get through the downturns in your career?

In addition to the workplace, because of the lack of vocational technology, so there will be a lot of not very positive state in the work at this time, we have to ask more in the work than we stay in the company for a longer time people to learn from them first, after they get home from work at night to continue to work overtime to learn positive supplements, their lack of work knowledge, only so much learning, in order to improve the efficiency of our work.

When our efficiency gradually improves, we will also be able to be recognized by others in our work.

In addition, when there is a problem at work, in fact, there will be a great period of turmoil in the mood, we must pay attention to control our emotions and relieve our inner discomfort and tension. Because only when we improve the problem, face the problem, and solve the problem can we really help us get through this difficult period.

Everyone will experience their own low period in the workplace, and when you encounter a low point of loss, I think the most important thing is to ensure your own mentality, and the following solutions will help you:

1. Maintain a good attitude, do all the things in your hands first, and relax yourself when you go off work, so that it will be of great help to both your own mentality and your yearning for the workplace.

2. Confide in them all the unhappy places in your heart, and I believe that after saying them, your heart will feel a lot better.

Learn to face it bravely and solve it bravely.

I have also encountered such a low period in the workplace, first of all, I have been in this state when I am working, there is no way to move forward and progress, there has been no breakthrough in performance, and I feel very painful in my heart, in order to solve such a thing well, I choose to learn professional knowledge, and then slowly break through, so that I have a new realm. <>

One word "boil"! You must know that no one in the world has always had a smooth sailing in life! If there is a low period in life, there will also be a peak period, and so on and so on!

It's a given! Therefore, life is to persevere, persevere, and persist! Although there is confusion in life, the haze period is always inevitable, you must believe that your life will eventually rain and sunshine!

The trough period of my career was when I first entered the unit, because I was an intern, so I often had to do some chores, and I entered the company mainly to learn some business knowledge to improve myself, but it backfired, and then I took the initiative to find some seniors to communicate with them how I should do to create value for the company, maybe they saw my efforts and then taught me when I was free, from another point of view I was quite lucky.

When I was doing sales in a 4S store, I remember that I only bought one car in the worst month, and the mess was accompanied by a fine, and the final salary was 28 yuan. Yes, you read that right. 28 yuan, I couldn't cry or laugh in the face of such a salary at that time.

But it can't be helped, a new sale in the store has sold 4 cars. The most important thing to do sales in a 4S store is to see if you buy a bullet car. Only secretly ruthless to the customer more **, more exercise your verbal skills.

A few months later, not only did the sales come back, but they could also win the sales crown.

My trough period was when my colleagues misunderstood me, and then my own leaders often looked for me about things, and I felt that it was really not smooth at work.

At that time, I didn't care about anything, I was only in charge of work, I put all my energy into work, and strive to make a little achievement, and finally proved that my efforts were effective, I completed my work goals very well, and I overachieved, which made the leader impressed me, and my colleagues' attitude towards me has also changed.

Don't deliberately wronged yourself during the trough period, life has to go on, so you should eat and drink, go to play, but you must read more books in your daily life, because the power of knowledge can help you get rid of adversity, don't always fall into nostalgia for the past, it is useless, adjust your mentality, slowly accumulate strength, and constantly enrich yourself.

My lowest point in my career was when I first joined the company. My ability is not valued, so the work I do every day is to help people print things, serve tea, deliver water, and clean. I didn't learn anything useful, and I was very busy.

I thought of it as a way to hone my mind, and I persevered.

I remember when I first entered this company, I didn't do things well, and my colleagues always rejected me and were scolded by my leaders. I really wanted to give up this job at that time, because I really didn't want to be angry anymore.

But your heart keeps telling yourself to persevere, don't choose to give up because of the difficulty and be scared by it, so that you can't do anything well in the future, because you are afraid to face it. In this way, I slowly adapted to the life here, and I was also recognized and evaluated by others.

So no matter what you do, a person's mindset is very important.

I remember that for a while, I was ordered by the leader to temporarily resign, and I felt that the sky was about to fall, because there was nothing to live in. Then he went back to his hometown and recuperated in his hometown for two months, living a life without fighting with the world, but he saw a lot and regrouped to pursue a new job.

1. Face it calmly and have the right mentality.

In the workplace, there is only right and wrong in interests, and there is no black and white in right and wrong, which is the embodiment of human nature in the workplace. Therefore, everything that happens in the workplace has its essential reason for happening, and there is no need to be too self-denying, and there is no need to be too resentful of the direct leader, which does not mean that good people in the workplace will not encounter bad things.

Now that things have developed so far, instead of thinking about the "ifs" that are impossible to happen, we should take them all and accept them calmly. With an optimistic attitude, to face all suffering, and then believe in the power of "believing", no matter how unbearable you are at the moment, it is temporary, everything will eventually pass, "tomorrow is a new day"!

In many cases, the more unwilling we are to admit it, the more painful it is for us. When we know how to face it calmly and accept all the gifts in life, we will also find that things are not as bad as we imagined. I have always believed that work and life are two different things, and that emotions at work should not affect normal life and our instinct to find happiness.

2. Summarize the problem and live the present.

I have to admit that in the workplace, there are some reasons for experiencing a low period.

It may be that the bridge is not perfect after the work, which leads to the dissatisfaction of the leaders with us; You may be on the wrong team and follow the wrong leader, resulting in missed opportunities for promotion; may not know people clearly, and was put on the table by a colleague, so that the situation got out of control; It is also possible, but it is forced by the general environment that the company has to make some trade-offs, and it happens to be on the abandoned list.

I hope you understand that even if the problem lies with us, we don't have to blame ourselves too much. Work can be replaced, life is one's own. It's foolish not to eat well, not to sleep well, and not to take care of yourself.

Because, no matter how much self-blame is useless, the more low the period, the more we should take care of our bodies, take care of our emotions, summarize the past, live in the present, and let ourselves have the strength to start again.

3. Accumulate strength and wait for a turnaround.

At this time, we might as well improve our professional skills, learn new knowledge, constantly break through our cognitive circle, communicate with friends, and get the latest developments in other industries. As we work harder and better, one day, we will get a new job opportunity and achieve new achievements in the workplace.

There is no need to be discouraged at all, since it is already a low period, no matter which direction we set off, it is an upward progress. In the workplace, no one will always be at the top, and no one will be at the bottom all the time.

The long night, as long as we are willing to wait, will eventually meet the dawn; The trough of pain, as long as we keep climbing upward, will eventually usher in the dawn.

The key is whether we can survive and withstand the test of the trough.

The more the trough period in the workplace, the more we can temper a person's character, the more we can see through the intricate relationships in the workplace, and the more we can recognize our own strength and value.

When there is one.

When we encounter a low point in the workplace, we can connect more with people who occupy resources. It is very important to communicate with people who occupy resources, especially your boss, because there are many friends who don't want to contact your boss for the sake of face, but if it's really possible, then you still have to contact it, because communication produces feelings, we can ask each other, and the other party may be able to give us some advice. Secondly, we must continue to improve our skills, because whether a person has gone far or not depends on whether he or she can have enough ability.

Everyone in the workplace will have a low period, and when we encounter a low period, we must protect ourselves and continue to develop ourselves. We can contact our boss in the workplace and seek help from each other, of course, many friends will feel that this is very shameless, but in fact, face is often worthless, we can seek the attention of the other party, or seek some suggestions from the other party, in short, we should communicate more, because in this way we can let the other party see themselves. There is also to continuously improve their business ability, if their business ability is very bad, then it is impossible for any company to let themselves be reused, so we must improve our ability to survive in the company and improve our right to speak in the unit.

We must show our value at critical moments, so that we can have the opportunity to further improve, so that we can become the core leaders of the company, and we will value ourselves. There is also a must learn to protect yourself in the workplace, when you are at a low point, there will always be some rumors to seriously hurt yourself, especially in the company's internal rumors will become a means of attacking yourself, so that many unknown people suffer some grievances, what we need to do is to take the initiative to explain to our leaders, so that leaders do not misunderstand at the same time, but also to fight back in a timely manner, do not choose to tolerate too much, because repeated tolerance will make yourself suffer more damage.

In the face of the trough in the workplace, we can help us through these methods, no matter what, we must believe that we will eventually see our rainbow after experiencing the storm, and after experiencing such a desperate situation, we will eventually become stronger.

You should choose to listen to some soothing ** and tell yourself that it's not a big deal, and life is not all smooth. There will always be some bumps.

You can choose to leave your job, adjust your state and mood at home, and then find a job you like after adjusting your state.

Here are some tips for coping with the trough:

First, we need to recognize that the trough is an inevitable part of life. Life is full of ups and downs, and the low times are one of them. Accepting reality and not trying to avoid or deny your predicament will help you look at your situation calmly and find a suitable solution.

Having a good support system in place can help you come out of the low pre-Auragma period. You can seek support and love from friends and family, or find a support organization or community. This can help you find emotional support and help you find your strengths.

When we are at a low point, we may feel physically and mentally exhausted. Therefore, it is very important to have a good rest. Getting enough sleep and rest allows your body and brain to recover and repair as necessary to better cope with future challenges.

A clear goal can help us get out of the slump. You need to find what interests you and what you can contribute to, and establish a clear plan and action steps. This can help you overcome low emotions and find positive motivation and direction.

Exploring new territory in the midst of a difficult situation is a positive situation. You can try to learn new things or try new hobbies. This can help you find new directions, increase your self-confidence and bring a sense of hope.

Think of the trough as an opportunity, an opportunity for you to develop and grow. Knowing how to cope with the trough is key because it can help us overcome challenges, achieve our goals, live our lives to the fullest, and improve our future. If you are in a low period, follow the tips above to gradually get out of the trough and make new progress. Hope!

The Workplace is a stage that everyone can go through, and it can leave you feeling frustrated, helpless, and lost. Here are some tips to help you get through the low times in your career:

1.Accept reality: First, you need to recognize that this is a normal stage and don't be too yourself. Accept your feelings, but also believe that you can get through this.

2.Find the causes: Find out what caused the troughs and try to address them. This could include communicating with colleagues or superiors, seeking training, or learning new skills, among other things.

3.Make a plan: Create a realistic plan to help you get out of the slump. This may include setting specific goals, developing action plans, and tracking progress.

4.Maintain a positive mindset: Stay as positive as possible and look for people who are supportive and encouraging. You can also try to participate in self-improvement activities, such as reading, studying, or participating in social activities.

5.Ask for help: Don't be afraid to ask for help if you feel like you can't cope with a low period. Ask colleagues, friends, or professionals for advice and support.

Finally, remember that the low point is just one phase in your career, and it won't last forever. By taking positive steps and maintaining an optimistic attitude, you can overcome the low point and regain your confidence and motivation.