If your stomach is not good and you always have pain, how to pay attention to your diet

Stomach pain diet should choose light, try to liquid food, so as to reduce the burden on the stomach, pay attention to rest and do not do intense exercise.

Acute stomach pain is coming? Try this action 100 times at a time to help you get rid of stomach pain.

Acute stomach pain is coming? Try this action 100 times at a time to help you get rid of stomach pain.

In ordinary life, an irregular diet or the invasion of diseases make many people suffer from stomach pain. Once the stomach pain attacks, the patient cannot eat, stomach taste, nausea and other symptoms are another symptom. Regarding stomach pain, it is also necessary to take care of it with the right diet.

Many foods in life have the effect of relieving stomach pain and reducing the burden on the patient's body. Let's dive into the foods that patients have stomach pain. What is Stomach Pain?

With these five foods, you can nourish your stomach.

1.Milk has a good nourishing effect, and it is an ideal breakfast and drink before bedtime. Milk has a significant relieving effect on stomach pain, mainly forming a protective mucosa in the stomach wall and reducing gastric acid secretion on the gastric mucosa.

Milk is rich in calcium and protein, which is beneficial to the human body. Therefore, patients with stomach pain can drink warm milk regularly to slowly relieve stomach pain and replenish the body's nutrients.

2.The diet should be reasonably matched in the life of the person with stomach pain, and the nutrition should be balanced. Jasmine tea is effective** stomach pain.

Jasmine itself is tempered, which can help stomach digestion and effectively relieve stomach pain, especially for diarrhea and abdominal pain has a good ** effect. Drinking more jasmine tea can also improve gains, stabilize mood, and keep you in a good mood.

3. Most patients have stomach pain because there is too much gastric acid secretion, which damages the gastric mucosa and causes stomach pain. It can be applied because sodas are alkaline foods that effectively neutralize stomach acid. It is based on the same principle as the stomach disease.

It is neutralized by acid-base, less stomach acid, part of stomach acid, relieves stomach pain. Effect. But sparkling water can only relieve stomach pain, and does not achieve the effect of ** stomach problems.

4. Jujube gusts, with the effect of improving blood replenishment and ginger, can drive cold, two sets can improve stomach pain and reach spleen, ginger can also promote blood circulation and improve your hands and feet. This jujube ginger soup can ** stomach pain caused by stomach problems, and the effect is very obvious.

5. The most important diet for patients with stomach problems is light, easy to digest, and porridge food is best. When the stomach is upset, drink a bowl of hot porridge, which is not only easy to digest, but also has gastrointestinal discomfort. Porridge food is rich in water and carbohydrates, which can enrich the intestines, promote digestion of the gastrointestinal tract, remove harmful substances from the intestines and excrete them outside the body.

Patients with stomach pain often eat porridge, which can improve the symptoms of stomach pain and achieve gastric effect.

People who often have stomach pains should pay attention to their diet. No spicy food. Don't eat heavy food. Eat less foods that are difficult to digest. Paying attention to these can relieve stomach pain.