What should I do if I am in a bad mood and upset when I am always cranky?

It's still a matter of mentality, you think about society too complicated, your current profession is a student, then your job is to study hard, and God knows what will happen in the future, why bother yourself. So if you still think about it, you exercise more, and when you are tired, will you still think about it?

Your problem is not serious, the crux of the problem is that you have no goal and are too idle. I have the same experience as you, I don't like my major when I was in college, I studied software, I often have to practice on the computer, and the teacher will go around next to me, but I don't learn well, so that the class becomes a kind of torture, but I can't change my major, is the university just mixed up, more than 6000 a year of tuition, so I began to shift my learning goals, I learn English, I often memorize words and read texts (freshman year), soon I passed level 4, Then I continued to study and prepare for the 6th level exam, and after having a goal, people will be motivated, and when they are busy, they will not be cranky, and there will be no time to think cranky. When I have free time, I often look at my favorite literature and feel like I've really learned a lot.

Keep yourself busy. There's no time to think.

Get a psychiatrist.

It was the same when I was in high school. Later, when I thought about it, my life was quite unsatisfactory, so why should I embarrass myself. A lot of people are not as good as me, so it's better to be casual.

I was the same in my freshman and sophomore years. It's much better now. I feel that this is a problem of the environment changing and my friends not around. To be honest, it's useful to encourage yourself, and keep telling yourself "I'm an optimistic person" is probably self-hypnosis, but after a long time, it's OK.

And it's better to be socially active. It doesn't have to be in school, go outside and participate in various activities. Don't try to compare yourself to others, because they might be more anxious than you are.

Well, after reading you, I feel like I'm asking myself, the outside world is very exciting, and it's also very helpless, but it's all that we have to face, and it's better to face it calmly than anything else, and be optimistic about everything.

Just smoke a cigarette and soothe your nerves!

Everyone in life will be irritable and difficult to concentrate, resulting in unhappiness, disinterest in everything, and loss of enthusiasm for life. Thus it is easy to get cranky. What should I do if this happens? You can adjust your mindset through the above methods:

1. When you are in a bad mood, you should take self-emotional adjustment for yourself. And tell yourself that this is normal. If you want to be more open, try to remember the good times you have experienced before, and recall some things that you were happy and proud of before, so that your heart will gradually open up.

2. If you feel particularly irritable and can't concentrate on doing a good job, then don't force yourself and let go of what you're doing. IIIThe current state can also be resolved through the exchange of ideas. In fact, everyone has the need and desire to communicate with others.

Some people are afraid of face, don't want others to know their hearts, and are unwilling to express their grievances, distress and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and over time it will produce psychological disorders, cause depression, and then aggravate their own condition, causing it to be out of control. The correct way is to find a close friend to communicate, talk about your heart, talk about yourself, things, so as to get the support and encouragement of friends, comfort, and gradually eliminate irritability, so that you can slowly become cheerful.

You can also consult a psychiatrist, follow the doctor's guidance, and get better through psychology or pharmacology. You can also release yourself through exercise. When you are upset, you can go to the square, dance square dance, or take a walk, exercise your muscles, or find your girlfriends to play badminton, so that your life is full and fun, and you don't have time to think nonsense.

These practices have been proven to have good results.

The most important thing is to learn to adjust your mentality, know how to decompress yourself, and eliminate your troubles, so that you can eliminate irritability as soon as possible and return to a normal state. Finally, I wish you to find a suitable way to relieve stress as soon as possible, and quickly eliminate your worries. Get back to your normal life as soon as possible.

May your life be full of sunshine, happiness, and happiness will always accompany you through every spring, summer, autumn and winter!

It would be good to study Buddhism. Anger.

Summary. Clause.

First, we should relax ourselves, decompress ourselves, put aside the pressure, unhappiness, and things that we have been thinking about and meditating on, reduce the pressure on ourselves, and let ourselves relax a little without thinking about it or thinking about it.

How to adjust the cranky mentality?

Clause. First, we should relax ourselves, decompress ourselves, put aside the pressure, unhappiness, and things that we have been thinking about and meditating on, reduce the pressure on ourselves, and let ourselves relax a little without thinking about it or thinking about it.

Clause. 2. Self-improvement, accept that you have cranky thoughts and emotional fluctuations, you must admit the reality, don't deliberately ask yourself too high, and slowly improve yourself and change yourself on the basis of self-recognition and self-recognition.

Clause. 3. Learn to exercise, relax, and self-catharsis, so that you can relax your bad emotions, vent them, divert your attention, don't meditate indoors, but go to the wild, broaden your horizons, contact with society, contact with friends, and contact with sunlight.

Clause. Fourth, improve your own life rules, make your own arrangements reasonable, busy, busy work, reasonable normal busy, don't think about anything else.

Clause. Fifth, learn to exercise, choose what suits you, such as practicing yoga, tai chi, singing, etc., divert your attention, exercise on the one hand, catharsis on the other hand, you can get exercise, enhance your physique, and your brain will not be meditated.

Crankiness and mental upset can be a range of mood syndromes such as burnout, anxiety or depression, and here are some suggestions to help alleviate them:

1.Vent your emotions: Find a relatively private place to breathe, cry or shout loudly, which will release the tension and anxiety that comes with emotions.

3.Find technical ways to relax: Try physical relaxation techniques such as deep breathing, progressive muscle relaxation, yoga or meditation that can calm your mood and reduce anxiety.

5.Identify distractions: Find the factors that are causing you to feel upset and try to eliminate or accept them. This can help ease mood swings.

6.Seek support: Communicate with friends, family or professionals to share your feelings and receive understanding and support.

In the process of seeking help and emotional relief, it is necessary to follow these suggestions patiently and firmly, and remember that they are not quick or single programs, but a step-by-step process for maintaining mental health over the long term.

Because the mind is ignorant and dark, the mind is restless, and when the mind is restless, it will be cranky.

If you have a chance, you can go to worship Amitabha Buddha, and recite the name of Naifan Nan Wu Amitabha Buddha, the name of Nan Wu Amitabha Buddha is the name of light, Duan Mu stool can break the ignorance and darkness in the hearts of all sentient beings, and can make sentient beings have wisdom in their hearts, and they can have peace of mind if they have wisdom. The six ancestors Hui Neng all said, my heart is always full of wisdom. The second ancestor broke his arm to ask for peace of mind, we don't need to break his arm now, we just need to recite Nan Wu Amitabha Buddha to hold the name of the brigade to be at ease.

It can be done by diverting attention, avoiding anxiety, being able to go outdoors with friends, and getting some fresh air