I ve been practicing yoga for more than a month, and I ve practiced it as required, and I ve gained

In the case of no increase in the amount of food, it is likely that a part of the body fat is converted into muscle, and the specific gravity of muscle is larger than fat, and when your fat becomes muscle, the weight will increase, and at the same time, the muscle can consume more calories, and if you keep practicing, you will start to lose weight. Exercise** will be heavy first and then light.

Maybe you're already very thin, and you've adjusted to yoga.

Besides, it's like the second floor.

It's not that exaggerated, though.

It is best not to eat after practicing yoga.

But if you're really hungry, you can't do it.

Eat 2-3 hours after the exercise.

Eating immediately after training will definitely make you fat.

Did you eat immediately after the exercise? If so, then change it! Our digestion will be much better after the exercise, and if you eat it right away, 100% of the time you will gain weight, and it will be very fast!

In fact, if you want to **, after you practice, if you are not very thirsty, you have to drink less water, and you have to take small sips if you want to drink. In short, try to avoid eating after the exercise.

About 5 pounds. How many pounds you can lose in a month after practicing yoga is related to the intensity of practicing yoga, the difficulty of the movements, and the personal physique. The larger the body weight base, the more obvious the effect.

Ordinary people are 160cm, 50 kilograms, practice yoga for 1 hour a day, and lose 2-3 pounds under normal diet (not because of exercise). If combined with dieting, and other exercises can lose more than 5 pounds. However, it is not recommended to over-diet, which is too harmful to the body, and it is easy to return to a normal diet**.

1 Varies from person to person.

Although yoga can burn body fat and play a leading role, how many pounds can be lost in a month varies from person to person, and the effect of exercise will be different for different people, and it has a certain relationship with the intensity of practicing yoga, exercise movements, personal physique, etc.

Generally speaking, ordinary people practice yoga for one hour a day and eat normally, and they can lose about 2-3 pounds a month, if this is sold with fat loss meals, appropriate aerobic exercise, etc., they may lose more weight, about 5 pounds or more, but it is not recommended to over-diet, which is more harmful to the body, and it is easy to return to a normal diet.

2. Yoga can be practiced properly every day, and practicing yoga every day can promote human blood circulation, discharge toxins and garbage from the body, and play a role in shaping the body and enhancing physical fitness, but the practice of yoga needs to be gradual and not too violent, so as not to strain the muscles, thereby affecting the training effect.

In addition, not everyone is suitable for practicing yoga, such as: poor physique or some special diseases, etc., not only can not improve the situation, but also counterproductive, it is recommended to understand their own situation before practicing yoga, novices also need to be under a professional instructor, so as not to practice mistakes to bring counter-effects.

Generally speaking, it is best to practice yoga in the morning, noon fasting or 3 hours after dinner in the evening, the effect of practicing yoga in these time periods is better, in addition, the practice of yoga should be loose, choose a place with ventilation, fresh air and quiet.

4 In fact, it is not the body fat that is raised by practicing yoga, but the net weight, which is why there will be a phenomenon of first fat and then thin, mainly because the initial exercise, the body fat will be burned faster, and the muscle rate is increasing at this time, so the weight will increase, after a period of time, there will be a situation of thinness, and the body plasticity is more perfect.

Does yoga work also depends on people, everyone's physique is different, some people lose weight faster, it can be effective in more than a month, and some people can lose weight in a few months, if you think the effect is poor, or you will practice hot yoga?

Bikram yoga, also known as hot yoga or hot yoga, is the practice of yoga in a hot environment of 38 to 40 degrees. It was founded by the Indian Bikram on the basis of Hatha Yoga, a total of 26 stretching movements, and requires the completion of these 26 fixed yoga poses in an hour, which is a flexibility exercise, which can improve the flexibility of the spine, and is quite suitable for office workers.

Hot yoga has a good effect on **, detoxification, and body sculpting, and is a popular innovative practice method. Muscles and tendons are stiff at room temperature.

If you get fat because you often eat snacks, even if you practice yoga for a long time, you still don't go back when you eat snacks, you may grow more meat, because it is easy to absorb all the calories of the food you eat after consuming physical strength, it is recommended that if you want to pass yoga**, then you have to be patient, and you must persist for a long time to see the effect, I hope you will not ask others in the future whether it is useful to practice yoga, good**ha.

I haven't paid attention to whether yoga is useful, I won't go a second time, I don't like to follow the rules too much

I can say that I don't know if yoga is useful, because I have been practicing for almost two months and feel that I have lost more than three pounds at most, and there is no difference, and then I don't practice anymore.

Do you say that it is useful to practice yoga**, there must be a dear, but I feel that you are so anxious.

If you want to ask me if yoga is useful, I think it is useful, but the speed is a bit slow.

Do you want to see twelve pounds a day? Isn't it amazing, isn't it good, but do you think such a fast ** speed is a good thing? Is it good for the body, will it be **.

And then lose more than a dozen pounds a month, which is also very fast, but will it be **?

Good things are grinding, losing three pounds a month is also very effective, at least the various functions of the body can be balanced.

Take your time, it's not a good idea to get fat in one bite.

I've been practicing yoga for more than a year, and I can only tell you that of course yoga is useful, do you want to lose 12 pounds? In a good case, it will take at least three months or so, if you want to lose twelve pounds in a short period of time, I think you still try it with an auxiliary **, I just started ** when I ate amywish change, help me lose sixteen pounds quickly, the effect is very good, and then I practice yoga to maintain my body until now**, you want to lose twelve pounds is absolutely no problem.

The subject's question is actually a bit vague, after all, we don't know how many catties you are now, maybe you are more than 150 catties now, or you are only in your early 100s? Let's take a compromise of 120 catties and analyze it.

First of all, we need to understand what yoga is and the benefits of doing yoga. Yoga is a body, mind and mind shaping practice with a history of more than 5,000 years, which originated in India and has a beneficial effect on the human body and can also cultivate the mind.

In fact, yoga can help us get a better body, which means that it can help us shape and stretch our bodies and increase our flexibility, but if you want to **** through yoga, the effect may not be so good. Of course, we say that at the same weight, people who have done yoga will look thinner than those who have not done yoga, and this is the role of yoga.

So doing an hour of yoga a day, there is no visible help to the naked eye, and you really want to ** have to control your diet through exercise at the same time, of course, this is not to encourage everyone to diet**, but to eat low-calorie, low-calorie food, even yoga has a corresponding yoga meal, isn't it?

In additionIt's better to do yoga than running, don't say an hour of running every day, even if it's half an hour, long-term persistence will have obvious ** effect, as long as the weight of one hundred and twenty pounds is combined with a reasonable and healthy diet, it is expected that you will be able to lose weight at a healthy and uniform rate within two monthsCompared to other methods, this method is significantly healthier.

In additionRemember to do stretching and warm-up exercises every day before running, otherwise the calf muscles are likely to turn into muscular legs, this can't be changed. Of course, in the ** process, we can also control our body shape through yoga, otherwise just lose weight, but the body shape is not good-looking, it is also in vain.

We use machinery in the process of **, increase the amount of muscle contained in people, muscle mass will reduce the possibility of gaining weight again in the future, as long as we are not overeating, pay attention to exercise will not regain weight. **It is not achieved overnight,**It is necessary to control the mouth and open the legs, to use a reasonable diet and reasonable exercise, in order to be healthy**, do not make your body bad because**, this is more than worth the loss。We want to be healthy, both healthy and thin, which is reasonable and scientific.

**Not just practice one exercise, first of all, you must have perseverance, secondly, you must adjust in an all-round way, such as diet, and finally, a combination of factors can achieve the effect of fat loss

It depends on how many pounds you have? Well, if you say that it is fatter, if you lose 100 pounds, it should not be cut in a month, but yoga still says that it has the effect of ** and fitness. I'm not that fat, one hundred and twenty pounds will definitely be able to pick up.

It is possible to become thin by practicing yoga**, and to lose weight to 100 pounds, depending on the current weight, if it is about 150 pounds, it is possible, if the weight is too large, it is difficult to say.

Practicing yoga does have the best effect, but if you want to lose 100 pounds, it depends on your current weight. If you weigh a little more than a hundred pounds, there is still a lot of hope, if you weigh more than a hundred pounds, then it will take longer to receive a hundred pounds, and it will be more difficult.

Yoga is a kind of self-cultivation exercise, which has nothing to do with **, but long-term practice can train a good figure.

Yes, but you need to stick to it, and you also need to cooperate with the diet, eat less staple foods, mainly eat protein, and fruits and vegetables should also be rationed.

Yoga is shaping and enhancing physical fitness, which is not directly related to **. If you want to do more aerobic exercises and fat loss exercises, such as running, playing ball, etc.

I've been practicing for four months, and I feel getting fatter and fatter, but I like to practice again, and it feels much more comfortable to practice.

How many pounds do you have, if you exceed 140 pounds, it will be difficult to train to 100 pounds, you still do what you can. Excessive ** is also not good for the body.

Of course, we must also control our diet, and I believe that the combination of the two will have different gains.

Without diet control, yoga can only turn you into a soft fat person.

No, it can only make the body more and more beautiful and healthier.

No, it will just turn you into a soft fat person.

If you stick to it, you should be fine, but you should also pay attention to your diet.

It should be possible, persistence is victory.

If you're a hundred and a half, it's possible.

I don't know what I saw in ** A fat man who practices yoga will become a soft fat man after a month.

NONO, since you're fat, you have to exercise! A lot of diseases are caused by being fat!

Practicing yoga is not like practicing others, yoga is very gentle, pay attention to step-by-step, yoga instructors will not be like other coaches, in order to pull your ligaments will not "ruthless", just to challenge yourself on the edge of your limit, so that you will slowly lose weight!

And the special thing about practicing yoga is that it has a "meditation" session, which allows people to relax themselves and improve their self-confidence, for example, the teacher will often make you imagine that you are in a beautiful place, you are beautiful, let you stretch your eyebrows, and gently raise the corners of your mouth.

Anyway, I don't think there should be any worries, the sooner you exercise, the sooner you get rid of obesity, and the more hesitant you are. It's not good!

Do you want to be a coach? I think a very fat person should be able to learn yoga, yoga is a kind of exercise that can improve their personal temperament, and at the same time, it can also be **, but he needs strong willpower and patience to persevere, long-term exercise to achieve a certain effect, so since you like it, you have to persevere.

Neither will it.

If you are fat, you can do less or no one-legged and one-handed movements, do the basics, and wait until the body is slowly losing weight, and then do other movements.

Benefits of practicing yoga:

1. Yoga can accelerate metabolism, remove waste from the body, repair the body, and condition the beauty from the inside out.

2. Yoga can bring elegance and lightness to the body, and improve people's internal and external temperament.

3. Yoga can enhance the strength and elasticity of the body, and the limbs of the body develop in a balanced manner.

4. Yoga can prevent various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive disorders, dysmenorrhea, hair loss, etc.

5. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be full of energy.

No, a professional teacher will teach you how to do it and how to practice.

Well, yoga, that's good. It's best to practice running, though.