There are more and more people with low heads, how to prevent cervical spondylosis?

If you want to prevent it, then don't put down your mobile phone, walk to the playground, and when you use your laptop, you can properly pad the laptop high, so that your head and the notebook are in a horizontal line, and insist on doing five minutes of neck exercise every morning. <>

The correct posture for playing with the mobile phone should be that the shoulders and ears are on the same vertical plane, the chest and abdomen should be straight, and the mobile phone should be looked up. The height and inclination of the table you sit on should be adjusted according to your own situation. Do regular head-up exercises.

I think that after playing with the mobile phone for a while, you should raise your head and move your neck, and then do some head exercises, or you can buy a massager, so that you can prevent the occurrence of cervical spondylosis. <>

The formation of the bowing group is now an inevitable trend, what you can do is to pay attention to rest when you bow your head, you can't keep your head down, do some massage properly, it will be better.

Neck and shoulder pain is often a manifestation of early cervical spondylosis, a signal that the cervical spine is beginning to degenerate, and it is the discomfort of the body to remind you! **Properly protected, you can**; If left unchecked, it will lead to changes in the curvature of the cervical spine, disappearance of physiological lordosis, cervical reverse arch, cervical disc herniation, and if severe cases, it will compress the cervical nerve root or dural sac and spinal cord, resulting in limb numbness, weakness, ataxia balance disorder, etc.

First of all, it is recommended not to always play with your head down, if you have to play with your mobile phone, you can choose to hold the mobile phone a little higher, try to look at eye level, and then you must pay attention to your posture when working, do not blindly work at the desk, and get up to move.

If we want to prevent cervical spondylosis, I think we still have to insist on doing neck ** every day, and don't always play with mobile phones, bow your head and play with mobile phones, it will hurt us a lot in the long run.

Because many people like to bow their heads and play with their mobile phones, they are very prone to cervical spondylosis, so I suggest that you can raise your head when you play with your mobile phone, and usually do more neck stretching exercises.

Yes. Be sure to move often, pay proper attention to keeping the cervical spine warm, don't catch a cold, don't blow cold wind.

Yes, of course. Don't bow your head for a long time, don't play with your phone for a long time, move your neck properly, and you can also do a nod exercise appropriately.

I really want to see if it's a problem with the cervical spine. Don't lower your head for a long time to play with your phone, don't keep one action for a long time, you should move your shoulders more, you can massage your shoulders.

1. Adjust your sleeping position. If the posture is not correct when sleeping, the pillow is too high and too hard will lead to cervical spondylosis, we must adjust the sleeping position when we sleep every day, do not pillow too high, too hard pillow, and do not lie down to read a book or watch TV.

2. Adjust your diet. You should drink more tea and milk every day, tea and milk can prevent cervical spondylosis. Stay away from tobacco and alcohol, and eat more foods rich in calcium.

3. Cervical spine exercises, everyone should do cervical spine exercises in addition to work and life, and often do cervical spine exercises, which can relieve the fatigue of the cervical spine and prevent the appearance of cervical spondylosis.

4. Adjust the sitting posture, people who work on the computer for a long time should adjust the height of the computer, so that the eyes are in line with the computer screen, and looking down at the computer screen for a long time will lead to cervical spondylosis.

5. Play less with your phone. People often refer to people who love to play with mobile phones as low-headed people, and long-term low-looking mobile phone play is easy to cause cervical spondylosis. In addition to work and life, everyone should try not to play with mobile phones.

6. Pay attention to the warmth of the cervical spine, whether it is winter or summer, everyone should pay attention to the cervical spine should not be kept warm, prevent the air conditioner from blowing directly on the cervical spine in summer, and prevent the cold wind from invading the cervical spine in winter. When the cervical spine is cold, it will cause the muscles of the cervical spine to spasm, which will cause cervical spondylosis.

First of all, the main thing is not to bow your head, this is the easiest prevention. The other is that we bow our heads, if some things can not be done, we can replace them with looking up, for example, our mobile phones can be raised with shelves, and we must improve to see the computer, and it is best to look up a little bit with the eyes, looking up, and a slight look up is the most ideal. Because the main physiological curvature of the low-headed person will change, the cervical spine is prone to cervical spondylosis.

In addition, long-term bowing will also have muscle damage, causing us to be prone to cervical spondylosis, so the bowing family must first change a habit of bowing head. In addition, if there are really some types of work, they have no choice but to say that every one or two hours, we have to do a lot of exercise, more activities, and then don't bow our heads, empty for a few minutes, the other is exercise, exercise we are mainly to enhance the strength of the neck muscles. We have cervical exercises to do, first of all, our cervical spine is to fight against force, we can use our hands behind our heads, hands forward and back, and then hands to clamp the head.

With our hands to the left and to the right, let our neck muscles work for more than ten seconds, and we can do each strength on it. In addition, we bowed people can also carry out a health care. For example, regular acupuncture, regular cupping, regular blood and so on, blood in the neck can have a certain relieving effect on our muscle spasms, and can prevent cervical spondylosis.

Be active and do cervical exercises. Try to play with your phone as little as possible to avoid an angle of your neck for too long.

People who bow their heads should look less at their mobile phones, and it is best to keep their cervical spine upright when looking at their mobile phones, not lower than 30 degrees, so as to reduce the pressure on the cervical spine.

People who work with their heads down every day raise their heads and rub their necks and knock on their shoulders every hour.

Tilt your head up and play with your phone, or look to the left for a while, then look to the right for a while.

If you want to prevent cervical spondylosis, first of all, you can no longer bow your head, and you also need to protect your cervical spine, you can massage it properly, don't often maintain a posture, and don't have a pillow too high when sleeping.

Usually you should massage the cervical spine frequently, pay attention to the posture of playing with your mobile phone, and often move your shoulders, you can do more exercises, and you can also exercise more.

I feel like I can prevent cervical spondylosis by running, sit-ups, push-ups, planks and jumping rope.

In everyday life, you need to move around a little more, and don't choose to use one posture and stay in one position for a long time.

Don't keep one action for a long time, change your lifestyle, actively exercise, correct your sitting posture, eliminate tension, and regulate your emotions to prevent cervical spondylosis.

Maintaining a bowed head posture for a long time can put a lot of pressure and damage to the cervical spine. Take a look at the diagram below. If you don't lower your head, your cervical spine will probably bear the weight of your head. It weighs 12 kilograms just 15 degrees lower, and it's a big watermelon! Bow your head 45 degrees, which is equivalent to a child riding on your neck!

With such long-term pressure, how can the little neck stand it? I can't stand it at all!

Plus do you exercise? Do you work the muscles around your neck? No exercise at all!

So now there are many people with cervical spine curvature and straightening, cervical disc herniation, ligament hyperplasia and calcification!

Tens of millions of cervical vertebrae, the first protection!

Especially for those who are just starting out in the workplace! Make good habits!

A friend who has been working for many years must have something wrong with his cervical spine. Tell us about your experience as a newcomer.

1. The first article of cervical spine protection:

The computer must be expensive, the eyes and the computer screen are level, and if you work for so long every day, you need to optimize it first!

Every 240 minutes, rotate your arms, tighten your back, and slowly lie your head on your back 20 times for 1 minute.

3. Finally give you cervical gymnastics. It's only five minutes a day. After the end of the quick shooting, it was really comfortable like never before.

When the head is lowered, the cervical spine and the atlanto-occipital joint (an important joint composed of the first and second cervical vertebrae) are bent forward, the muscles of the back of the neck are stretched, and in order to stabilize the head, the muscles of the back of the neck must provide a steady pull, the myofascia is tensed, the resistance of blood circulation increases, and the metabolic speed slows down. After a long time, the physiological curvature of the cervical spine disappears, the stability of the posterior vertebral joints decreases, and the friction between the vertebral bodies increases. It gradually causes cervical spondylosis such as cervical spine instability and cervical disc herniation.

Then, if you bow your head, you will get cervical spondylosis. Can lying on your back raise your cervical spine?

The answer is no. No way.

When the head is tilted, the cervical spine is bent forward, the position of the atlanto-occipital joint (the joint formed by the occipital bone and the first cervical vertebra) is abnormal, the occipital bone moves anteriorly relative to the atlas vertebra (first cervical vertebrae), and the whole head is located in front of the cervical vertebra and trunk, which directly increases the burden on the suboccipital muscle group. Prolonged supine lying is easy to cause vertebral artery cervical spondylosis with dizziness and tinnitus as the main symptoms.

So, whether it's bowing your head, tilting your head, or tilting your head. Long-term unidirectional bending will cause neck muscle fatigue, cervical spine degeneration, and eventually lead to cervical spondylosis.

Usually protect the cervical spine, carry out multi-angle activities, and maintain posture for a long time.

Traditional Chinese medicine ** cervical spondylosis can be massaged by massaging acupuncture points, there is a very important Chinese medicine acupoint massage on the back of the neck, which can better promote the blood return of the neck and can also carry out acupuncture of traditional Chinese medicine, so that the strength of the cervical spine is more divine and powerful. You can also apply a hot compress to the cervical spine to protect the cervical spine.

Fengchi acupoint is an important acupuncture point for cervical spondylosis. The flat earlobes came over, and the depression I touched was the wind pool. Self-massage can relieve cervical spondylosis and can improve blood supply to the brain.

Use your thumb appropriately, one on each side. Don't press it directly, rub it slightly, for 5-10 minutes at a time. It is best to knead the local soreness.

Applying analgesic liquor to the painful parts of the cervical spine can relieve the pain, especially for cervical spondylosis after suffering from wind and cold. The function of medicinal wine is to warm the yang and dispel cold, dissolve stasis and clear the channels, dispel wind and relieve pain. You don't need to use it vigorously, just apply it gently.

Then paste the plastic wrap, and you can remove the old reeds when you feel hot for two hours. Once a day, morning and evening. After doing this, you can wash it with water to avoid allergies.

In terms of judging deficiency in traditional Chinese medicine, traction physiotherapy can be adopted, such as shed reversal, roasting electricity, massage, or scraping, chain cupping, etc., to relax the intervertebral space and the soft tissues of the neck and shoulder, and promote the alleviation of cervical spondylosis symptoms.