How can I prevent common illnesses such as colds during pregnancy?

Pay more attention to keeping warm, eat regularly, don't eat raw and cold food, have a regular schedule and rest, don't stay up late, and improve your own immunity.

Exercise more every day, eat more, and don't get angry with fruits.

Pay attention to the cold and keep warm, especially the feet warm, and be careful not to let the head get cold and blow.

First of all, you should do a good job of keeping warm, drink plenty of warm water, and don't go to bed too late.

Exercise a lot, drink plenty of boiled water, and be sure to bask in the sun.

Personally, I think you can choose to do some slow exercise often, and then eat more fruits and vegetables, which is conducive to improving immunity, and you can not get sick easily.

Wash your hands frequently, open windows frequently, and try to avoid going to crowded public places. ‍

For women who are not very good in physical condition, they are generally easy to be infected during the investment period, so do not go to some crowded occasions, so as not to be infected to the point that taking medicine is not good for children, and you must add clothes in time when the weather turns cold.

You can often choose to do some slow exercise, and then eat more fruits and vegetables, which is conducive to improving immunity and making it easier to get sick.

You can have less contact with the outside world, don't go to places with a lot of people, remember to wear a mask when you go out, drink plenty of water, and keep warm.

During pregnancy, the resistance will be more susceptible to colds, so it is recommended to take Yishenggu multivitamin tablets, timely supplement of multivitamin nutrition, etc., which is conducive to improving resistance, and it will not be easy to catch a cold Pre-split friends and prevention effect is very good.

In normal times, pay attention to keeping warm, and soak your feet in hot water for 15 minutes every night can effectively prevent colds; In addition, washing your face with cold water and breathing steam can also prevent colds and runny nose.

1. Eat fresh vegetables and fruits. Eating more fresh vegetables and fruits, vitamin-rich foods can help improve the resistance of pregnant women, help prevent colds, and supplement the nutrients needed by pregnant women during pregnancy.

2. Hot water foot soaking: Soak your feet in hot water for 15 minutes every night, the amount of water should not exceed the surface of your feet, and your feet should be red after soaking.

3. Eat green onions raw: When eating green onions raw, you can heat the oil and pour it on the finely chopped green onions, and then eat it with tofu and other cold sauces.

4. Cold bath face: Wash your face with cold water every day. Wash your nostrils with a tong with water, that is, gently suck the ballast wheel with your nostrils, such as a little water, and then blow it out, repeat many times.

5. Massage the nasal groove: rub the two hands together, massage the Yingxiang acupoint (located in the nasal groove, the midpoint of the outer edge of the horizontal nose) more than 10 times after the palm is hot.

6. Breathing steam: When a pregnant woman has a cold for the first time, pour boiling water into the cup and take a deep breath against the hot air until the water in the cup is cold, several times a day, which can reduce the symptoms of nasal congestion.

7. Hot air blowing: When pregnant women have a cold, they can use a hair dryer to blow hot air on their temples for 3-5 minutes, several times a day, which can reduce symptoms.

Pregnant women want to prevent the appearance of colds should be based on a light Wu slow bucket diet, although during pregnancy to supplement a variety of nutrients, but not big fish and meat, and need to arrange the diet scientifically, do not overeat, a variety of food appropriate intake can be.

You should also reduce the number of times you go out, especially when the weather is cold or the number of times you go out, don't exercise vigorously, if you need to exercise well, you should also do it indoors, you can do moderate housework, you can play a role in exercising, and the time must not be too long, you should choose a more suitable way of exercise for pregnant women.

It is also necessary to take measures to keep warm, many pregnant women will have colds because the body resistance is relatively weak during pregnancy, and when the weather changes greatly, wearing too little clothes will lead to colds, and you can wear less when you feel hot indoors, but you should add clothes when you go outdoors, especially in the cold winter.

It is best for pregnant women to wear a mask when they go out to prevent colds, especially when they go to crowded places or go to the hospital for examination, so as to avoid being invaded by the virus and letting the cold disease appear.

Many women are more anxious after pregnancy, and the body's immunity and resistance will become weaker, so that the probability of cold viruses invading the body is higher, and diseases will appear, so it is also important for pregnant women to adjust their emotions if they want to avoid colds.

The more effective way is to pay attention to temperature supplements, and you can also eat Yishenggu lead and multivitamin tablets in time, so that Huaisen will not catch a cold or anything.

A more effective way is to pay attention to temperature supplements, and you can also eat Yishenggu multivitamin tablets to supplement various vitamins and nutrients in time, so that your body will not catch a cold or anything.

Pregnant women should take a light diet if they want to prevent colds, although they should supplement a variety of nutrients during pregnancy, but they are not big fish and meat, and they need to arrange their diet scientifically, do not overeat, and appropriate intake of various foods can be.

You should also reduce the number of times you go out, especially when the weather is cold or the number of times you go out, don't exercise vigorously, if you need to exercise well, you should also do it indoors, you can do moderate housework, you can play a role in exercising, and the time must not be too long, you should choose a more suitable way of exercise for pregnant women.

It is also necessary to take measures to keep warm, many pregnant women will have colds because the body resistance is relatively weak during pregnancy, and when the weather changes greatly, wearing too little clothes will lead to colds, and you can wear less when you feel hot indoors, but you should add clothes when you go outdoors, especially in the cold winter.

It is best for pregnant women to wear a mask when they go out to prevent colds, especially when they go to crowded places or go to the hospital for examination, so as to avoid being invaded by the virus and letting the cold disease appear.

Drink plenty of hot water to prevent colds and keep warm.

If you do have a small cold, it is better to boil ginger and green onions.

If you cough, you can stew pears with rock sugar.

Pregnant women can not take any medicine during pregnancy, in order to prevent colds Try to drink more warm water and drink some ginger water, which can improve the body's immunity and avoid colds.

Pregnant women who have a cold can not take medicine, can only use physical methods**, drink more hot water, drinking water can detoxify, relieve the discomfort caused by colds.

You must drink more boiled water, and you can drink brown sugar and ginger water, which can play a role in preventing colds.

Pregnant women should try not to take medicine when they have a cold. You can boil ginger soup and drink more hot water.