What flower tea is better to drink in summer? Please, thank you

In summer, the sun is scorching and the temperature is high, the heat is steaming, sweating a lot, and the body is consumed a lot, so it is advisable to drink green tea such as Longjing, Maofeng, and Biluochun at this time. Green tea has a slightly bitter and cold taste, and has the functions of dissipating heat, dissipating heat, detoxifying, removing fire, reducing dryness, quenching thirst, invigorating and refreshing. Green tea, green leaves, green soup, fresh and refreshing, sweet and slightly bitter and cold, rich in vitamins, amino acids, minerals and other nutrients, drinking not only has the function of relieving heat and fever, but also has the effect of increasing nutrition.

Tangerine peel tea: Wash 10 grams of dried orange peel, tear it into small pieces, put it in a teacup, rinse it with boiling water, cover the cup and simmer for about 10 minutes, then remove the slag and add a small amount of sugar. Once cooled, it is better to chill it in the refrigerator.

Drinking this tea often can not only relieve the heat, but also relieve cough, phlegm, and strengthen the stomach. Sangju tea: put 10 grams of mulberry leaves, 10 grams of white chrysanthemum flowers, and 3 grams of licorice into a pot and boil it slightly, then remove the slag leaves, add a small amount of sugar, and Sangju tea is made.

Drinking this kind of mulberry chrysanthemum tea often can dissipate heat, clear the lungs and throat, clear the liver and eyes, and also have a certain effect on wind, heat and cold. Lotus leaf herbal tea: Tear half of the lotus leaf into pieces, 10 grams of Chinese medicine talc, 10 grams of atractylodes, 6 grams of licorice, put it in water, boil for about 20 minutes, remove the slag and extract the juice, add a small amount of sugar and stir well, drink after cooling, can prevent heatstroke and cool down.

Watermelon skin herbal tea: It is a pity that many people discard the skin after eating watermelon, but the green layer of the skin can be used, cut into pieces after washing, boil in an appropriate amount of water for about half an hour, remove the slag and extract the juice, and then add a small amount of sugar and stir evenly, and the watermelon skin herbal tea for diuresis and detoxification is made. Peppermint Herbal Tea:

Go to the Chinese medicine store to buy mint leaves and licorice, take 6 grams each time, add about 1000 grams of water, boil for 5 minutes, add sugar and stir well. Drink this herbal tea often to refresh your mind. Green tea, used to cool down, noodles and anti-computer radiation is good; Chrysanthemum tea, good for the eyes; Rose tea, beauty, beauty; Also, if you are afraid of heat and fire, you can drink honeysuckle or kuding tea (this is very bitter).

It's good to drink chrysanthemums! Clear the heat and remove the fire!

1. It is best to use a glass cup or a porcelain cup with a lid to brew jasmine tea, usually the ratio of tea to water is 1:40, and it is advisable to brew for 3-5 minutes. You can also refill the water after soaking.

Jasmine tea has the most mellow aroma among all kinds of herbal teas. Drinking more jasmine tea in summer can calm the mood and invigorate the spirit, and it is very effective in strengthening the spleen and dissolving dampness, reducing gastrointestinal discomfort and relieving stomach pain. Drinking regularly for women can also help improve women's physiology and reproductive function, in addition to beautifying the skin.

2. Take a small amount of osmanthus and brew it with a water temperature of about 85 degrees for 2-3 minutes before drinking. Osmanthus tea is very suitable for drinking in summer, and the fragrance is fresh and pleasant. Drinking osmanthus tea can help us relieve dry mouth, reduce gastrointestinal discomfort and flatulence, and also have a laxative effect.

Drinking osmanthus tea regularly also has the effect of whitening ** and expelling toxins from the body. In addition, osmanthus tea can also be combined with green tea and oolong tea, so that the pungent warmth of osmanthus tea can be neutralized and drunk with confidence.

3. Take 3 5 grams each time, brew in boiling water for 3 5 minutes, the taste is light and slightly bitter, so you can add some rock sugar or honey to drink when drinking, the taste is better. Honeysuckle is a good herb for clearing heat and detoxifying, which can help us to get rid of the fire and remove toxins from the body. It is effective in preventing and suppressing acne and acne.

In addition, drinking some honeysuckle tea often has the effect of cooling blood and removing blood stasis and promoting cell metabolism. It is very effective in removing dark spots, dark spots, and anti-wrinkles.

1. Rose tea is sweet, fragrant, rich in aroma and sweet in taste.

Efficacy: Promote body metabolism, regulate endocrine, and have a good detoxification effect, which is very beneficial to maintain a slim figure.

Contraindications: Rose has the effect of invigorating blood and removing stasis, so pregnant women should not use it.

Chrysanthemum tea is made by flower picking, shady drying, raw steaming, baking and other processes, with a sweet and bitter taste.

Efficacy: Dissipate wind and clear heat, clear the liver and eyes, detoxify and reduce inflammation, and maintain hair.

Contraindications: People with spleen and stomach deficiency and cold should drink less chrysanthemum tea.

Honeysuckle tea, the color is gray and green, the aroma is pure and eternal, the taste is mellow and delicious, and the bottom of the leaves is tender and soft.

Efficacy: Clearing heat and detoxifying, evacuating wind and heat, reducing swelling and relieving pain, helping to cool blood and stop dysentery, diuretic and liver.

Contraindications: It should not be used frequently by people with weak spleen and stomach.

Jasmine tea, with a mellow aroma, was used as a tribute during the Qing Dynasty.

Efficacy: Invigorate the spirit, strengthen the spleen and dispel dampness, reduce gastrointestinal discomfort and relieve stomach pain; It can also moisturize the skin, nourish the skin, and relieve menstrual pain.

Contraindications: People with physical weakness and anemia should not drink; It should not be drunk and used before going to bed.

<> "You may wish to drink more of these 8 flower teas in summer."

Sanhua tea. Ingredients: 10g of honeysuckle, 10g of chrysanthemum, 3g of jasmine.

Method: Honeysuckle, chrysanthemum, jasmine together in eight cups of hot water to brew.

Honeysuckle tea. Ingredients: 8g honeysuckle, 5g honey.

Method: Wash the honeysuckle with water, add eight honey and hot water to brew (you can also add eight rock sugar and add water yellow for about 15 minutes).

Dandelion tea. Ingredients: 1 teaspoon dried dandelion leaves 3 teaspoons fresh dandelion leaves.

Method: Put the dandelion into a cup, add an appropriate amount of boiling water and simmer for 5-10 minutes, and the temperature is suitable for drinking.

Chrysanthemum tea. Ingredients: 5 chrysanthemums, a little rock sugar.

Method: Put chrysanthemums in eight cups and add hot water to brew for 2-3 minutes, or you can put eight or more rock sugar to taste.

Lotus leaf tea. Ingredients: 3 lotus leaves, 6g cassia seeds, 3 roses.

Method: Put lotus leaves, cassia seeds and roses together in eight cups and brew with boiling water.

Osmanthus tea. Ingredients: Osmanthus 3g.

Method: Put the osmanthus in eight cups, brew it with water at about 85 degrees, and simmer it for a few minutes before drinking.

Rose tea. Ingredients: 5-6 roses.

Method: Put the roses into boiling water to brew, brew for 2-3 minutes, and try not to brew more than 3 times each time.

Green tea. Ingredients: 3g of green tea leaves.

Method: Put the green tea leaves in a cup and brew with hot water for 3-5 minutes.