People with spleen cold and stomach deficiency can eat some foods in their diet to regulate and impr

Stomach deficiency and spleen cold, the spleen and stomach in traditional Chinese medicine are related to each other, and the viscera is related, that is, the spleen and stomach deficiency and cold, and the main ** of spleen and stomach deficiency and cold is caused by poor eating habits such as uncontrolled diet, often eating cold drinks or cold food. In addition, the fast pace of life and high mental pressure can easily lead to stomach problems. Therefore, it is necessary to develop good eating habits, and patients with spleen and stomach deficiency can eat more pepper pork belly soup and ginger water.

Pepper and ginger are condiments that strengthen the stomach and warm the stomach, which can regulate the symptoms of spleen and stomach deficiency and cold, and restore a healthy spleen and stomach. Of course, if you have stomach pain, you need to be alert to organic lesions of the stomach, and it is best to go to the hospital for gastroscopy. Symptoms include sluggish abdominal distention, abdominal pain and likes to press warmly, light mouth and not thirsty, limbs are not warm, loose stools, or swelling of the limbs, cold and warmth, clear and long urine or unfavorable, women have thin and many leucorrhea, the tongue is light and fat, the tongue is white and moist, and the pulse is slow.

It is advisable to strengthen the spleen and warm the body, and the representative prescription is Lizhong decoction. The symptoms of spleen and stomach deficiency and cold are often caused by cold weather, cold food and cold food, and the pain is accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced. The Chinese medicine prescription is the addition and subtraction of Lizhong decoction.

Western medicine needs to choose proton pump inhibitors, mucosal protectors, gastrointestinal motility drugs, etc. according to the symptoms, such as heartburn, pantothenic acid, stomach pain, abdominal distention, etc., to observe the efficacy.

Don't eat cold foods, such as soy milk, pears, eat more brown sugar ginger soup, mutton, etc.

1. You can eat some yam for spleen and stomach deficiency, yam contains polyphenol oxidase and amylase, which can make the digestion and absorption function of the spleen and stomach better, and can achieve the effect of nourishing the stomach, yam can be used with jujube to make soup and drink, you can also cook yam porridge to drink, add an appropriate amount of brown sugar to it, the effect can be more obvious.

Glutinous rice can be eaten for spleen and stomach deficiency, which is a food with very high nutritional value, which can achieve the effect of nourishing and warming the stomach, and to improve sweating, so that the problem of thirst in the mouth and tongue can be effectively solved.

Mutton can benefit strain, replenish sperm and blood, is a good warm and strong agent, mutton warm and sweet can enter the kidney meridian, heart meridian, stomach meridian, spleen meridian, used to ** spleen and stomach deficiency caused by regurgitation and other symptoms have a good effect.

Lotus root can achieve the effect of nourishing the stomach and nourishing the heart and soothing the nerves, it is a cold food, if it is eaten raw, the digestion speed will become slower, so be sure to cook the lotus root before eating.

Oranges can achieve the effect of strengthening the spleen and stomach, and the effect of relieving nausea is also very good, which can relieve the problem of loss of appetite, and after eating oranges, it can also improve the problem of abdominal distention, vomiting and constipation and other symptoms can also be effectively solved.

Apples can be eaten for spleen and stomach deficiency, apples can achieve the effect of quenching thirst and strengthening the spleen and stomach, and have a good improvement effect on constipation, diarrhea and lack of central qi.

Longan is one of the warm fruits, which can achieve the effect of calming the nerves and replenishing the heart, which is very suitable for people who need to recuperate after illness, and can achieve a certain auxiliary effect, and should eat more appropriately for people who are malnourished and lack of qi and blood.

2. People with spleen and stomach deficiency and cold problems must not eat soft-shelled turtle, the main function of soft-shelled turtle is to cool blood and nourish yin, which belongs to a kind of tonic food, if you eat too much, it is easy to affect the function of the spleen and stomach, and there will be a decrease in appetite and indigestion and other problems, which should be avoided for people with spleen and stomach deficiency and cold.

Don't eat pears with spleen and stomach deficiency and cold, pears are a cold fruit, which is easy to cause damage to the spleen and stomach, and it is easy to lead to diarrhea.

People with spleen and stomach deficiency should not eat hawthorn, hawthorn can achieve the effect of helping digestion and appetizing, but it is also easy to cause damage to the spleen and stomach, you can eat two or three after eating each time, but you must not eat more, otherwise it is easy to cause a very adverse effect.

People with a weak spleen and stomach should eat sweet potatoes and jujubes, and pay attention not to eat foods that are cold in nature and easy to damage the spleen.

1. Sweet potatoes. It is commonly known as sweet potato, yam, and sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative.

It is said in the "Suixingju Diet Recipe": Cooking food nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. "Compendium Collection" believes that sweet potatoes can replenish the middle, warm the stomach, and fatten the five organs.

People with spleen deficiency can use sweet potatoes as staple food and eat them often.

2. Jujubes. It has the effect of tonifying the spleen and stomach and benefiting qi and blood. As early as more than two years ago, in the "Shennong's Materia Medica", there was a record of jujube Anjia and spleen.

Li Shizhen called jujube the fruit of the spleen, and it should be eaten for spleen disease. For people with spleen deficiency and stool, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

People with spleen deficiency should avoid eating: foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, hollow celery, Jilai, Huangbai, arrowroot, goldenrod, persimmon, banana, batch, pear, watermelon, green tofu, limb wheat, etc.

1. People with spleen and stomach deficiency are the most unsuitable for eating raw and cold food, ice foods such as ice cream, popsicles, ice cream, ice cold drinks, taro, sweet potatoes, kiwi and other foods. You can also appropriately use mutton and dog meat to replenish yang.

2. It is necessary to pay attention to dietary management, and it is also necessary to combine traditional Chinese medicine to regulate the spleen and stomach**, and do not overeat, drink alcohol and other factors that damage the spleen and stomach.