How much fruit does a woman eat in a day? Please, thank you

Apples rank first because apples are rich in fibrous substances, which can replenish enough fiber in the human body, reduce the incidence of heart disease, and can also**. Many Americans regard fruit as a must-have and diet one day a week, eating only apples on this day, known as "Apple Day". A Singaporean summed up his experience with apples:

Obese people eat sweet apples, diabetics eat sour apples, eat cooked apples for constipation, and eat raw apples for diarrhea. Apples are rich in nutrients, which can be used for fitness, disease prevention, and disease treatment. Experiments have proven:

Diabetics should eat sour apples; For the prevention and treatment of cardiovascular disease and obesity, sweet apples should be chosen; **When constipated, you can eat ripe apples; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve kidney function; Juice of raw apples can prevent coughing and hoarseness; Warm apple puree is a good pharmacy prescription for children and the elderly with indigestion. Second place: apricot, rich in carotene, can help people take in vitamin A; 3rd Place:

Bananas, which are high in potassium, are good for heart and muscle function; Fourth place: blackberries, the same weight of blackberries contains more than 3 times more fiber than other fruits, which is undoubtedly helpful for heart health; 5th place: Blueberries are a special fruit, eating more blueberries can reduce the chance of urinary tract infection; 6th place:

Melon, which is high in vitamins A and C, is an ideal food for vitamin supplementation; No. 7: Cherries, which can help protect people's heart health; 8th place: bilberry, which can help reduce the chance of urinary tract infection; 9th place:

Grapefruit, which is high in vitamin C; No. 10: Purple grapes, whose flavonoids and other substances can provide triple protection to the heart.

For the sake of health, it is necessary to eat fruits every day! The woman eats 3 servings of fruit a day.

1. For the question of how much fruit to eat a day, in fact, due to the different physical conditions of each person, the final answer will be different, but generally speaking, adults should eat 200 350 grams of fruit a day, and fruits and vegetables cannot replace each other.

2. It is a misunderstanding to replace meals with fruits, in addition to substituting fruits and vegetables for each other, it is also a common misunderstanding for people to eat fruits. However, it should be noted that the function and nutritional focus of fruits and vegetables are different, they contain vitamins, trace elements, dietary fiber components are different, it is recommended that adults eat 300 500 grams of vegetables per day, the two can not replace each other.

1. It is generally not recommended to eat too much fruit, adults should eat 200 350 grams of fruit per day according to the recommendation of the Chinese Nutrition Society, even if they eat more, do not exceed 500 grams, especially for people with poor gastrointestinal and digestive function, eating too much fruit may cause gastrointestinal discomfort.

2. If you want to **, you can eat fruit before the meal to produce some satiety, so that you can eat relatively less at the main meal. If you have a poor appetite or have gastrointestinal problems, you can consider eating fruit between meals, so that it will not affect the main meal and will not aggravate the gastrointestinal discomfort.

It is more appropriate for women who want to eat 200 300 grams of fruits a day, but they should eat those low-calorie and low-sugar fruits, only in this way will there be a better effect.

Now many women want to pay attention to their diet during the period, you can eat some fruits appropriately, but you can't eat too many women who want to eat 200 300 grams of fruit every day, but there are many varieties of fruits to eat during the period, and it is best to eat a variety of fruits alternately, so that the body can absorb more balanced nutrients, and there will be a better effect, but when eating fruits during the period, you can't eat high-calorie fruits such as durian avocados, they will affect people's results.

1. Women eat grapefruit

Women who want to eat some fruits in moderation every day, it is best to eat some grapefruit, because grapefruit is a delicious fruit that contains a lot of dietary fiber and trace elements and rich fruit juice, this fruit has a relatively low sugar content, almost no calories, women eat thin during the ** period and will not make weight gain, on the contrary, it will speed up the consumption of fat in the body, can speed up the body's metabolism, will make the weight slowly decrease, and there will be a better ** effect.

2. Women eat strawberries

When women **, you can eat about 200 grams of strawberries every day, because strawberries are rich in aspartic acid, which is a relatively magical substance, which is a kind of amino acid, which can eliminate excess water in women's waist and dissolve the fat in the waist after being absorbed by the human body, which will play an important role in reducing fat and detoxifying, so that women's waist fat can slowly disappear, and eating it regularly can play a better role in slimming the waist.

3. Women eat tomatoes

It is better to eat tomatoes during the women's **period, eating 1 or 2 tomatoes a day can absorb rich lycopene and a variety of effective nutrients, and can also speed up fat catabolism, prevent fat accumulation in the lower abdomen, and also clean up the waste accumulated in the women's intestines. In addition, women eat more tomatoes, which can also clean up the oil and toxins in the body, which will speed up the body's metabolism, maintain good health, and keep the body slim.

Introduction: Girls who want to ** should also appropriately supplement the amount of fruit they want to eat every day. If you say that there are no vitamins in the body, then it may also lead to a lack of some substances in the body, like some people if they can carry out scientific and reasonable exercise, first of all, you must also have your own ** goals, to write more ** diaries, if you have no way to control yourself, you must find someone to supervise yourself.

If you want to lose weight, the best way is to give yourself a little more consultation and let yourself quickly provide some expertise. Everyone's physical condition is different, so first of all, you still have to ask the doctor's advice, and then carry out scientific and reasonable **, not that you can achieve such an effect by eating less, every day you not only have to drink milk, but also have a certain amount of protein, so that the intake will become more and more sufficient. Everyone's problems may be different, but you also need to adjust according to the amount of exercise you need so that you can get better.

If the girl wants to eat fruit, she should make sure that she has three fruits a day. If a ** girl always goes to eat vegetables, then it may also cause you to have anemia. Some girls always don't like to put oil when making vegetables, so long, if there is no oil in your body, then you don't have fat, so the whole person will be thinner and thinner, but this way is very dangerous to the body, girls must understand that health is the most important.

If you really want to **, then in the morning, you should drink milk and eat eggs, so that you will supplement with a certain amount of protein. It's not about not eating or drinking, but about eating scientifically and reasonably, and at this time you can ask some experienced people. You must burn calories every day, because only in this way can you feel the difference, and you will become faster and faster.

Now many women want to pay attention to their diet during the period, you can eat some fruits appropriately, but you can't eat too many women who want to eat 200 300 grams of fruit every day, but there are many varieties of fruits to eat during the period, and it is best to eat a variety of fruits alternately, so that the body can absorb more balanced nutrients, and there will be a better effect, but when eating fruits during the period, you can't eat high-calorie fruits such as durian avocados, they will affect people's results.

1. Women eat grapefruit

Women who want to eat some fruits in moderation every day, it is best to eat some grapefruit, because grapefruit is a delicious fruit that contains a lot of dietary fiber and trace elements and rich fruit juice, this fruit has a relatively low sugar content, almost no calories, women eat thin during the ** period and will not make weight gain, on the contrary, it will speed up the consumption of fat in the body, can speed up the body's metabolism, will make the weight slowly decrease, and there will be a better ** effect.

2. Women eat strawberries

When women **, you can eat about 200 grams of strawberries every day, because strawberries are rich in aspartic acid, which is a relatively magical substance, which is a kind of amino acid, which can eliminate excess water in women's waist and dissolve the fat in the waist after being absorbed by the human body, which will play an important role in reducing fat and detoxifying, so that women's waist fat can slowly disappear, and eating it regularly can play a better role in slimming the waist.

It is very appropriate to eat one to two fruits a day to get a good **, which will be about 250 grams to 400 grams.

It should be controlled at about 250 grams, go eat some strawberries or eat bananas, dragon fruit, these fruits can also help**, and can also be made into fruit salad.

It is especially appropriate to eat two fruits of one fruit a day, and do not exceed 400 grams, otherwise you may not have a particularly good ** and you may gain weight.