Potatoes are nutritious, how to make them crunchy and delicious?

Potatoes can be sautéed, steamed, and boiled. They can also be made into starch that can be mixed with other ingredients. The main food and side dishes taste different.

So I'll briefly introduce some simple and delicious potato recipes. There are many ways to make potatoes, and different places have different methods. I think it's all delicious.

Let's share the peppery wolf tooth potato strips that are unique to my hometown.

Why is it called a wolftooth potato? This one has a certain history. Let's give you some science.

Wolf tooth potatoes were originally a local snack in Sichuan, Leshan, and were improved from the Sichuan snack "Silkworm Potato". Most of them set up stalls in the streets and alleys, and now they are sold for speculation. It is a famous after-dinner snack in Leshan, and it is also known as fried potatoes in other regions, and its taste is different.

The main ingredient is potatoes, which are cut into wavy shapes with a special knife. They are named because they resemble canine teeth. When they are mixed with other spices, they are fragrant and have a high nutritional value. Because of its simple production and low price, it is deeply loved by local citizens.

1.Prepare a large potato and a wave knife that can cut wolf tooth potato strips;

2.Prepare 4 minced millet peppers (if you are afraid of spicy, replace the millet peppers with red bell peppers or red bell peppers, and add red ones to the finished product with higher value), cut the shallots into chopped green onions, and fold them at the tail of the ears;

3.Peel and wash the potatoes, cut the potatoes into pieces of moderate thickness with a flower knife, and then cut them into strips;

4.Soak the sliced wolf tooth potato strips in water to avoid discoloration. When you want to put it in the pot, pick up the water and put the water;

5.Put more oil than stir-fry in the pot and heat it, and fry the wolftooth potatoes until golden brown (do not fry for too long, otherwise it will be too soft and you can't hold the chopsticks);

6.Put the fried wolf tooth potato strips in a bowl and prepare the seasoning;

7.Add a little raw, an appropriate amount of salt, pepper oil, sugar, cumin powder, a little Lao Gan Ma, chicken essence, chopped ear roots, pepper, chopped green onions, sprinkle with a little hot oil, stir well;

8.Wrap the mixed wolf tooth potato strips.

A delicious wolf's tooth potato snack is ready. Loved by both adults and children!

It can be made into hot and sour ones that are more delicious, first cut the potatoes into shreds, cut the shreds can not be too thick, and then pass them in hot water for a while, and then with salt, seasonings, green onions, ginger, garlic, vinegar, chili peppers and stir-fry together, stir-fry for 3 5 minutes, and it will be delicious after it comes out.

I think you can make hot and sour shredded potatoes, you can make potato beef stew, or french fries and the like, I think these are very good.

You can slice it and soak it in water to wash off the excess starch on the surface, so that whether it is shredded and stir-fried or cold potato chips, it is relatively crispy.

Prepare a potato, wash it, cut it, then wash it with dry water and steam it in the pot, so that it is delicious, and you can also choose to fry it.

If you want to be crispy and delicious, you can choose crispy potatoes when picking, the crispy taste is more crispy, and it will be better to rinse them with water before frying them to wash off the surface starch.

Food: Potatoes, pork belly, green and red peppers, ginger, garlic, light soy sauce, dark soy sauce, oil consumption, white sesame seeds, salt, monosodium glutamate.

Method: 1. Peel 2 potatoes, cut them into small cubes, soak them in water after cutting them to prevent oxidation, and you can also soak off excess tapioca starch to make the taste delicious. 2. A small piece of pork belly, cut into small cubes and set aside.

3. 3 green and red peppers, clean them up and cut them into small circles for reservation. 4. Cut the green onion and ginger again. 5. Bring oil out of the pot, pour in the pork belly, burst the vegetable oil out of the pot, then add the dried green onions, ginger and chili peppers, and fry the bean paste until fragrant.

6. Then pour in the diced potatoes, stir-fry well, seasoning, light soy sauce, dark soy sauce, oil consumption, stir-fry again after stir-mixing. 7. Then add green and red peppers and stir-fry for 1min, add salt and monosodium glutamate seasoning, and then turn off the heat after stirring well. Sprinkle a handful of white sesame seeds before cooking, and the delicious pork belly and roasted potatoes are ready.

1. Don't put too much pork belly, just add some meat flavor.

2. White sesame seeds must be cooked white sesame seeds.

Food: potatoes, sausages, green onions, tapioca starch, salt, white pepper.

Method: 1. 2 potatoes, peeled and cut into slices. 2. Put it in a plate and steam it through water.

3. When steaming the potatoes, cut 2 sausages and cut them into small cubes for storage. 4. A handful of green onions, cut into green onion segments. 5. After the potatoes are cooked, take them out and grind them into a delicate mashed potato while they are hot.

6. Then add salt, white pepper, sausage, green onion, tapioca starch. 7. After stirring, knead into a loaf, then knead a small piece and squeeze it flat, and press it into the shape of a small cake. 8. Remove from the pan and boil the oil, put in the small cakes, slowly fry over medium heat, fry until one side is golden brown and fry the other side.

9. Until the cake is slightly raised, and the double sides are golden brown and fully cooked. The potato cake is delicious and simple when it comes to cooking, and it is super fragrant for breakfast.

1. Tapioca starch can also be replaced with wheat flour, or half of starch flour, which can be eaten, and it is delicious to eat soft and crunchy. This batter actually doesn't need to be kneaded to perfection to a non-sticky state, but both hands are oiled to prevent sticking, and then one is made and fried in the pan, which is actually stronger and more practical, the speed is faster, and the soft and delicious is better.

Stewed potatoes and fried shredded potatoes with chili peppers are both delicious and nutritious.

The best ways to make potatoes can be fried in an air fryer, stewed with pork ribs and fried with bacon, which are very nutritious and delicious.

I think it's fried potatoes, fried potatoes or fried steamed bun slices with potatoes, I think it's pretty good, and you can also sprinkle some sesame seeds.

Speaking of potatoes, I thought of its deliciousness, because potatoes are a kind of home-cooked stir-fry, in the recent period, it happens to be a lot of potatoes on the market, ** is also a little cheaper, in my house here 1 yuan a catty, buy 10 catties of potatoes, are enough for the family to eat for many days!

There are many ways to deal with potatoes, we can stew and eat, cook soup, fry and eat these, I brought you a new way to eat potatoes today, made a special snack, it looks crystal clear, and it is also very strong, this food is rubbing, some places are also called Ge Qianqian, the name of each place is different, as long as you know what is the special food, autumn, this dish is in season, 1 yuan a catty, made into pastry, crystal clear and tendon!

Usually we all like to buy some potatoes stewed to eat, especially fried shredded potatoes, sour, the more you eat, the more you eat, the more you eat, this kind of behavior is too life, it is better to change the potatoes to a different way, immediately under the meal, and when the meal, the more the family eats, the more comfortable the family, every time at home to do a pot of friction, adults and children are rushing to eat, okay, not to say, today I will rub the detailed practice of the friction, in August, potatoes should not be stewed and eaten, try this method, crystal clear, good-looking and delicious! [Food]: potatoes, green onions, Sichuan pepper powder, salt, aged vinegar, light soy sauce, spicy oil, spicy seeds, Xianglai.

How to do it]

Prepare 2 catties of potatoes in advance, clean the mud of the skin directly, then peel off the potato skin, rub and mash it with a rubber, after all wiping, add an appropriate amount of cold water to soak for a while to avoid oxidation and discoloration of the mashed potato air, and then sprinkle the mashed potatoes into the sand cloth, dry the water, and the water that is taken out does not have to be thrown away, put it in a basin, and let it stand for 1 hour.

After the potato water is deposited, do not mix, throw away the excess water on the top, sprinkle the tapioca starch on the top into the mashed potatoes, add green onions, peppercorn powder, and salt to grasp and mix well. Pick up a piece of mashed potatoes, hold the strips, place them on the top of the cage drawer, and then steam them with boiling water for 15min.

Use this 15min, peel and cut the garlic into minced pieces, put it on a small plate, add some salt, aged vinegar, light soy sauce, cold boiled water, oil and spicy seeds, mix well, add some fragrant lai, and then the dipping sauce is ready. Take out the cooked rub, dip it in the sauce and eat.

[Tips]: Clean the potatoes directly, and then change the rub to wipe and mash, the more detailed the mashed potatoes, the better. Since potatoes are very easy to oxidize and discolor in the air, add some cold water first, and then squeeze out the water, and the squeezed out water does not have to be thrown away, but it will be deposited for a while to let the potato tapioca starch sink.

Mix the potato tapioca starch and mashed potatoes together, add green onions, Sichuan pepper powder, and salt to grasp and mix well, then grasp the development strips, and steam them through water.

After the potatoes are washed, add salt and rosemary to the casserole, cook the potatoes out, peel them and melt the butter, then add rosemary, flatten the potatoes in the pan, fry them until golden brown on both sides, and then add black pepper and sea salt to taste, so it is a very delicious delicacy.

If you are a newcomer, you can steam the potatoes and press them into mashed potatoes, then put the right amount of pepper in them, add the right amount of salt, and then add some and stir well to make delicious mashed potatoes.

You can wash the potatoes first, scrape off the outer skin of the um, then cut them into slices and boil them in water, and finally add some chopped green onions.

Potatoes are a common home-cooked dish in daily life, beans are nutritious, easy to store, and there are many ways to cook them, and potatoes can also be eaten as a staple food! When I thought of the poor era when I was a child, I liked to throw a few potatoes into it when I was cooking on the fire, and this fragrant baked potato became my favorite snack when I was a child. Now that everyone's life is much better, fewer people regard potatoes as a staple food, but potatoes are still loved by many people.

1. Stir-fry shredded potatoes

Fried shredded potatoes taste crispy, crispy, and the taste is very good, I believe many people love to eat them. However, in daily life, many people will cut the shredded potatoes very finely when making fried shredded potatoes, but they don't know that this will lead to the loss of many nutrients. In addition, some people will soak shredded potatoes in water in advance in order to make the taste more crisp, but these practices will cause the rich vitamin C and inorganic salts such as potassium and magnesium to be dissolved in water and lost.

So don't waste so many good nutrients of potatoes for the sake of better taste!

Method: Wash and peel the potatoes, cut them into shreds, heat oil in a pot, add a little minced garlic and stir-fry until fragrant, stir-fry, pour in shredded potatoes, add a spoonful of white vinegar, and stir-fry evenly.

2. Steamed potatoes

Steamed potatoes are the most ideal cooking method, which can retain the nutritional effect of potatoes to the greatest extent, with a retention rate of more than 80%, and can also retain the natural fragrance of potatoes. And a whole potato steamed to carry it is convenient, you can take it to the company for breakfast, you can also eat it when you are hungry, you can also bring a few when you go out on an outing, steamed potatoes are so easy to carry, let's take action!

Method: Wash the potatoes, steam them in the rice cooker, and then serve with light soy sauce.

3. Mashed potatoes

After steaming, the potatoes are pressed into a puree, and the taste is crispy and soft, and the mashed potatoes are especially suitable for middle-aged and elderly people and infants and young children. Especially for the elderly in the family with high blood pressure, high blood lipids, high cholesterol, you may wish to make more mashed potatoes for the elderly to eat, which can give the elderly a magical effect of lowering blood pressure and reducing fat.

Method: Wash the potatoes, put them in the rice cooker and cook them for 30 minutes, take out the potatoes, peel them, and mash them with a rice spoon.

The above are a few safe and healthy ways to cook potatoes introduced by Health, and have you found that there are three more delicious ways to cook potatoes after reading it. The health effect of potatoes is not ordinary, we can eat more in daily life, different groups of people can choose different potato practices to eat, so that potatoes bring us more health, so many benefits about potatoes have been introduced, what are you still hesitating about, hurry up and buy some potatoes to do it!

Creamy potato wedges.

Material. Ricos Cheda Cheese Sauce Concentrate 120g","Onion 2 tablespoons","Potatoes 550ml","Eat and close the salt in moderation","Milk 550ml","6 tablespoons flour","Ham 454g (diced).", pepper 1 tsp","2 tablespoons fresh coriander (chopped)."Method.

Preheat the oven to 160, peel and cut the potatoes into cubes and put them in a saucepan and pour water, cook until the water starts to boil, then cook the potatoes over medium heat. Then remove and drain the water, put it in a baking bowl and set aside.

Cut the ham into cubes and set aside. Heat the butter in a pan and melt it. Add the chopped onion and cook for 5 minutes until translucent and soft.

Then add the flour to the pan and cook for 5-8 minutes. Add the milk and continue stirring for 8-10 minutes. Add salt, pepper and 100gricos cheese paste and heat for 5 minutes.

Pour the cheese mixture into the potato and ham mixture and stir to combine. Pour in the remaining ricos cheese sauce. Bake in the oven for about 30 minutes, then take it out and let it cool for 15 minutes.