How to overcome the physiological changes caused by soil and water adaptation?

Get plenty of rest. After encountering soil and water adaptation, you will probably need to rest in bed for a few days, which may make people feel dizzy and weak. Then at this time, everyone does not have the energy to do other things, so it is recommended that everyone have enough time to rest.

Drink tea often. Tea contains a variety of trace elements, which can timely supplement the deficiency of trace elements contained in local food and water; Tea also has a refreshing and diuretic effect, which can accelerate blood circulation, facilitate the excretion of allergenic substances from the body, and reduce the occurrence of urticaria.

Hospital adjustments. If there is severe vomiting, this section should be adjusted in time. If you go to the hospital, you may be transfused, so you need to actively cooperate with the doctor's plan, only in this way can you get rid of the water and soil as soon as possible.

Get used to it slowly. Many people have a new environment and may not be able to adapt to it, especially altitude sickness is particularly severe. So everyone should stay in bed for the first few days.

After a few days, it is time to slowly adapt to the environment at that time, when adapting to the local environment, everyone's physical fitness is different, so the speed of use is also different.

Many people also experience symptoms such as sore throat, mouth sores, nosebleeds, and constipation. Maintain your original lifestyle as much as possible; normal work and rest; Choose foods that taste close to the original; Eat less spicy food, eat more light fruits and vegetables and crude fiber foods; Drink plenty of water.

Drink honey before bedtime. Traditional Chinese medicine believes that the occurrence of water and soil adaptation is closely related to the weakness of the spleen and stomach, honey can not only strengthen the spleen and stomach, but also have the effect of sedation and calming the nerves, because the glucose, vitamins, phosphorus, calcium and other substances contained in honey can regulate the function of the nervous system, thereby promoting sleep. In addition, the intestinal flora imbalance caused by environmental changes may also cause constipation, so drinking honey appropriately is also a good solution.

Mentally recognize that this is due to a sudden change in the environment. Don't be tired, just rest for a few days, familiarize yourself with the surrounding environment, let the body's physiological functions adjust accordingly, and gradually adapt to the new environment, these uncomfortable symptoms will gradually disappear. <>

Human health is closely related to the natural environment, and various factors in nature have a direct or indirect impact on the human body, such as climate, sound, eating habits, etc. However, people also have the ability to adapt to their natural environment, and the magnitude of this ability varies from person to person. When people are unwell due to changing the geographical environment, such as loss of appetite, mental fatigue, poor sleep, and even diarrhea and vomiting, palpitation, chest tightness, itching, weight loss, etc"Adaptation to the soil"。

This is very common during travel. For example, from the plain to the plateau, the discomfort occurs due to the thin air and the drop in air pressure; From the south to the north, discomfort due to changes in temperature and humidity; From the countryside to the city, fatigue, insomnia, etc., which are not adapted to noise and lighting, are all acclimatized.

When encountering such a situation, first of all, do not be nervous, but mentally recognize that it is a physical maladaptation due to a sudden change in the environment. Some people only need to rest for a few days, familiarize themselves with the surrounding environment, let the body's physiological functions adjust accordingly, and gradually adapt to the new environment, and these uncomfortable symptoms will gradually disappear. If the symptoms are obvious and cannot disappear for a long time, a small amount of medicine can be taken for symptomatic treatment.

If you don't sleep well, take a small amount of sedative and sleeping drugs for a short time; If you have a bad appetite and indigestion, you can take Bohol pills, Duoben tablets, etc. to help digestion and improve appetite; If vomiting and diarrhea can be taken metoclopramide, haloperic acid, etc.; **Itching can be taken with polysmine, etc. As long as you keep your mood happy, eliminate tension, and take the initiative to adapt to the new environment, this kind of adaptation can be overcome.

Under normal circumstances, people's microorganisms such as bacteria, fungi and other microorganisms exist in people's mouths, mucous membranes and cavities that communicate with the outside world, and these flora are interdependent and mutually restrictive, coexist peacefully with each other, and maintain the balance between the human body and the outside world. They promote the digestion of food and inhibit the growth of pathogenic bacteria, which is medically known as ecological balance.

When people go out, due to the living environment of the normal flora, the normal flora of all parts of the body will change in terms of species, quantity, virulence, etc., some pathogenic bacteria that usually coexist with the body will make people sick because they are not restricted, and those bacteria that usually provide nutrients and help digestion and absorption will also be inhibited and reduced, resulting in the symptoms of "not adapting to water and soil", in medical terms, it is "dysbiosis". Among the soil and water adaptation, especially "diarrhea" is more common. The common cause of diarrhea caused by soil and water adaptation is some dietary problems, such as:

1 Diet contaminated with viruses such as rotavirus, bacteria such as Escherichia coli (most common), Shigella, Salmonella, Staphylobacter aureus, parasites such as piriformis, etc.

2 Eating and drinking is unclean.

3. Poor diet.

4 When eating and drinking, it is hot and cold.

5 Nutritional imbalance in the diet.

The content of material elements in the water and soil in various places is different, the climate is different, and the change of people's living environment will change the needs of physical growth, which will produce water and soil adaptation, which should be a self-protection reflection of people's physical health needs.

Do you know why? Experts will explain on the spot to help you understand the reasons for soil and water adaptation.

The main thing is to eat, and it is best to bring some hometown water to go far away.