What should I do if I am not adapted?

Many people go to other places, especially abroad, often have insomnia, fatigue, loss of appetite, bloating, diarrhea and other symptoms, and some people even suffer from urticaria, full of red bumps, which is what people usually call "water and soil adaptation".

In different places, the distribution of trace elements in water and soil, the pH of the soil and the content of organic matter, compared with the original place of residence, have undergone great changes, and the human body can not adapt to the sudden changes in the living environment such as climate, water quality, diet, etc., which will produce a series of uncomfortable symptoms, such as zinc deficiency in food or water will affect appetite, and excessive iron will cause dizziness and fatigue. In addition, the local water quality and dietary structure will also change the type and quantity of normal flora in the human intestine, destroy the original ecological balance of the intestinal flora, lead to gastrointestinal disorders, and cause symptoms such as bloating and diarrhea.

When you first arrive in a foreign country, if you feel unwell, you may wish to take the following measures:

First, drink honey before bedtime. Traditional Chinese medicine believes that the occurrence of water and soil adaptation is closely related to the weakness of the spleen and stomach, honey can not only strengthen the spleen and stomach, but also have the effect of sedation and calming the nerves, because the glucose, vitamins, phosphorus, calcium and other substances contained in honey can regulate the function of the nervous system, thereby promoting sleep.

In addition, the intestinal flora imbalance caused by environmental changes may also cause constipation, so drinking honey appropriately is also a good solution.

Second, drink tea often. Tea contains a variety of trace elements, which can timely supplement the deficiency of trace elements contained in local food and water; Tea also has a refreshing and diuretic effect, which can accelerate blood circulation, facilitate the excretion of allergenic substances from the body, and reduce the occurrence of urticaria.

Third, taste the "flavor specialty" in moderation and drink more yogurt. The lactic acid bacteria in yogurt help to maintain the balance of intestinal flora, and can minimize abdominal pain, diarrhea and other discomforts caused by gastrointestinal disorders. If there is abdominal distension and diarrhea, if necessary, you can take morpholine or berberine tablets, and patients with nausea and vomiting can take metoclopramide.

Fourth, many people will also experience "hot" symptoms such as sore throat, mouth ulcers, nosebleeds, and constipation. Maintain your original lifestyle as much as possible; normal work and rest; Choose foods that taste close to the original; Eat less spicy food, eat more light fruits and vegetables and crude fiber foods; Drink plenty of water. ▲

If you don't adapt to the water and soil, it's best to eat local tofu.

Take a small handful of your local soil, stir it with the drinking water of your hometown, and drink it after the soil settles to prevent allergies.

First of all, don't be nervous, and realize mentally that this is due to a sudden change in the environment. Some people only need to rest for a few days, familiarize themselves with the surrounding environment, let the body's physiological functions adjust accordingly, and gradually adapt to the new environment, and these uncomfortable symptoms will gradually disappear. If the symptoms are obvious and cannot disappear for a long time, a small amount of medicine can be taken for symptomatic treatment.

If you don't sleep well, take a small amount of sedative and sleeping drugs for a short time; If you have a bad appetite and indigestion, you can take Bohol pills, Duoben tablets, etc. to help digestion and improve appetite; If vomiting and diarrhea can be taken metoclopramide, haloperic acid, etc.; **Itching can be taken with polysmine, etc. As long as you keep a happy mood, eliminate tension, and take the initiative to adapt to the new environment, this kind of soil and water adaptation can be overcome, and generally no special ** is required.

Just eat local pickles.

Wait for a long time to take it.

Bring a bottle of clean river water from your hometown and drink a little if you don't feel well.

Try eating something a little more acidic.

Slowly adapt to the water, soil and climate of other places

It's just to play more, and it's crazy, just eat more and exercise more.

Don't drink tap water, drink Cestbon, good health.

If you don't plant the land, you ignore the soil.

Then it's not there, leave quickly and find the right place.

Just take your time. There's nothing to do.

The most effective way is to go out and bask in the sun when there is sun, don't be dark at home, and drink some honey or tea before going to bed, which can improve the stomach. It's very simple, give me extra points...

Whether the person's body is healthy or not.

It is very closely related to the natural environment!

Eat more fruit and rest early

If you vomit, you can eat some ginger or drink some ginger water.

Bring a bottle of water from where you live.

Tap water is required. Every day and dots are good.

Soil method.

It takes time to get used to it.

Then you are less adaptable. Get out and about more. Let's talk to someone.

As long as you bring a handful of rice and a glass of water to another country when you go out and cook it with the rice there.

You should have hives, and I often don't get to this. I remember being better when I was a kid than I was when I was an adult. I came to the same place for a long time intermittently to study and work.

I can only say part of the experience, please refer to it as you like. This kind of water and soil adaptation, can only slowly adapt to the local environment over time, I will have no adverse reactions for about 4 months when I am an adult, and about 1 month when I am an adult. First of all, you can't scratch to prevent infection.

If it's really itchy, take a hot towel and apply it. If the bag doesn't shell for more than a week, you should go to the hospital. In case of dermatitis or other ** infectious diseases.

The main thing is to strengthen exercise and enhance physical resistance. I grew it again two months ago. But after this last month or so of workouts.

Okay, almost. Good luck soon**! (This kind of water and soil adaptation, it is difficult to completely **, mainly exercise.)

Take less medicine, it's a three-point poison. Do not eat spicy and hairy things. ）

It is recommended to use Chinese patent medicine Huo Xiang Zhengqi Pill and Fangfeng Tongsheng Pill for conditioning.

It is best to save money and hassle with convenient secret recipes.

I have the advice of a master to take the soil where there are local creatures to survive, such as the soil at the mouth of the ant hole, etc., boil the water, and drink it after it is cleaned, and it will be effective a few times, and if a friend is cured, I will write back and express my deep gratitude I am proving the other recipes of the master's guidance, and I will verify them one by one.

Drink plenty of water, pay attention to your diet, don't scratch your acne, and go to your local hospital to have a look