I m about to be a mother, I m nervous, and I m always worried about my child s health for some reaso

Don't worry, don't be afraid, try to relax, take some time to close your eyes and think that my baby will be born a very beautiful, very smart and lively little angel who is loved by everyone.

In addition, it is to pay attention to health care. The mentality must be good, and you must try to relax; In terms of eating, eat more nutritious, fresh vegetables, seasonal fruits, milk, soy milk or yogurt, and moderate amounts of meat; Also pay attention to the right amount of activity; Moderate amount of work and rest. It is also necessary to go to the obstetrics and gynecology department of the hospital regularly to check whether the development of the fetus and the fetal position are normal; Greet the birth of your baby with the happiest mood!

Happy New Year to you! All wishes come true!

Psychological reasons My wife was also like this when she was pregnant Seeing that Faye Wong's child was a rabbit lip I was inexplicably worried I had to do a color ultrasound to see it to rest assured In fact, as long as I pay attention to my diet and living habits I think the landlord's baby must be a healthy and beautiful prince (or princess)!!

Do ultrasound and go to the hospital regularly for check-ups.

The method is secondary, the first thing that needs to be done is to figure out, what are your emotions? What are the thoughts that cause this emotion? Is this idea right?

If you don't figure it out, going to what you want to do, getting a job or buying a buy will only add to the problem, but not solve the problem, because without figuring out the emotion, what you're doing will only make you escape for a short time, and won't solve the problem at all. Sounds a bit abstract, I'll give you an example. For example, my husband used to quarrel with me, he had a bad temper, I felt that for the sake of the child, don't quarrel, just endure it, but my emotions were not vented, it was very uncomfortable, I went to buy, buy, buy, and I felt good at the moment of buying, but in the case of a bad mood, it was easy to step on thunder and buy a lot of useless things, and as a result, my mood improved a little, and new problems were added.

So I still have to face the truth of this emotion, I thought that not quarreling is good for the child, the result I endured was that my husband became even worse, I was not happy, the child was not happy, and I saw a cowardly mother, and there is another idea behind this, I am very afraid of people who lose their temper, after figuring out these, and then encountering quarrels, I will let it go, my husband saw my attitude, but restrained a little, this caused me to be in a bad mood After the idea is removed, this emotion will naturally not appear, otherwise, every time there is a quarrel, this emotion will sweep over, endlessly.

I think it's normal to have boredom, but don't immerse yourself in it for a long time, consciously get rid of yourself, think more about happy things, the thoughtfulness of the child's father, the cuteness of the child, the hard work and sharing of your parents and mother-in-law, think about things in a good direction, and support each other in the family, and it will be okay slowly. The mentality and emotional regulation of postpartum mothers are very important, and it is related to the happy life of a family. When the mother feels that her emotions are wrong, she should restrain herself and inform her husband of her thoughts at the same time, so as to facilitate the harmony of the family!

Moms should usually go outdoors for more sports and exercises to release their stress, and they can also talk to their families, chat with friends, or go out shopping to distract themselves and avoid being too nervous.

Bao Ma should divert her attention, you can read more books, or listen to ** to relieve tension.

Do something you like to do every day to distract yourself, control your emotions when you are very impatient, and don't show it in front of your children.

Mommy needs to take a deep breath to adjust this mentality, and she must also tell herself not to be nervous, and try to be careful when taking the baby every day. I don't need to, it's too neurotic.