What kind of food do you eat for a weak spleen and stomach? What foods to eat for a weak spleen and

Jujube ginger soup: A few red dates, one or two ginger slices, you can add some honey and drink it as tea every day.

Red jujube longan drink: an appropriate amount of red jujube and longan, boiled with water and then drinkable, especially suitable for people with anemia and easy to feel dizzy, (but it is easy to get angry if you eat too much longan).

Red jujube indica rice porridge: 7 large red dates, 50 grams of indica rice, simmer in water for a long time until ripe, add 10 grams of brown sugar, hot food. These methods are expensive to adhere to, and there is a simple and convenient method, drinking tea every day is often called Bao Tea, strengthening the spleen and stomach.

Tripe soup: After the tripe or pork belly is washed, boil it with water for 3 minutes and then pick it up, pour off the original soup, then add clean water and simmer until it is seven mature, add an appropriate amount of salt, cooking wine, pepper, cumin and then cook, and then pick it up after it is fully cooked, dry it until it is not hot, cut 100 grams of shreds, put it into a large bowl, add three slices of fresh ginger and an appropriate amount of monosodium glutamate, pour the soup of the second boiled belly into the belly bowl and not full of belly silk, steam it for 45 minutes, hot food.

A silver carp to remove scales, gills and intestinal miscellaneous, sliced, 6 grams of dried ginger, appropriate amount of salt, and cooked to eat, has the effect of warming and replenishing the spleen and stomach. It is suitable for spleen and stomach deficiency, loss of appetite and other symptoms.

50 grams of mutton cooked, add 200 grams of tofu, 15 grams of ginger, and an appropriate amount of salt to taste, suitable for irregular menstruation, spleen and stomach deficiency and cold.

Angelica porridge: Boil red beans, black beans and angelica in a clay pot for 1 and a half hours, add brown sugar and red dates and cook for another 20 minutes, add cooked eggs after cooking;

Angelica jujube mutton Mutton Pork heart soup: angelica, jujube (pitted), meat, ginger, salt; Blanch the raw meat first, boil the soup, eat the meat and drink the soup.

Angelica peanut millet porridge: Angelica, peanut kernels, and millet are cooked together.

Avoid food: raw and cold, fried, seafood, spicy.

Foods that are cold in nature and easy to damage the yang qi of the spleen and stomach, such as buckwheat, wheat, mung bean, tofu, spinach, water spinach, eggplant, grapes, black fungus, golden needle, lettuce, winter melon, celery, amaranth, cucumber, bitter gourd, watermelon, raw tomato, melon, persimmon, banana, loquat, pear, peach, kiwi, water chestnut, honeysuckle, mint, duck egg, etc.

Foods that are thick and greasy, difficult to digest, and easy to hinder the movement of the spleen and stomach, such as pork, duck, soft-shelled turtle, oyster meat, clams, glutinous rice, etc.

Foods that have the effect of relieving qi and eliminating food, can damage righteousness and aggravate deficiency and cold, such as hawthorn, radish, shallot, coriander, etc.

Tea: You can drink barley tea and pu-erh tea, but don't drink herbal tea or green tea.

How to regulate the weakness of the spleen and stomach?

Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.

If the spleen and stomach are not good, the impact on health is very great, the spleen and stomach are acquired, responsible for the absorption and utilization of nutrients, if the spleen and stomach are not good, the body will become worse, prone to diarrhea, heavy moisture, indigestion, dizziness and other discomforts.

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

People with weak spleen and stomach can eat more of these 3 foods to strengthen the spleen and stomach, and the spleen and stomach will praise you.

Suitable food for people with weak spleen and stomach:

1.The choice of staple food and beans is japonica rice, indica rice, corn, barley, sweet potato, tofu, etc. The staple food is recommended to replace rice with japonica rice and eat more tofu.

2.Choose beef, chicken, rabbit, dog meat, tripe, pork belly, cinnamon fish, black chicken, etc. The meat is mainly beef.

3.Choose vegetables such as lotus root, millet seeds, yams, lentils, cowpeas, carrots, potatoes, onions, oyster mushrooms, etc. Eat more chestnuts, chestnuts have a better effect on strengthening the spleen.

4.Fruits are selected grapes, dates, peaches, apricots, etc.

People with weak spleen and stomach can eat more spleen-strengthening foods. Here are some examples:

1.Jujube, sweet and warm in nature, has the ability to nourish the qi, nourish the blood and calm the nerves, and can improve the strength caused by the weakness of the spleen and stomach, poor stomach appetite, loose stools, etc.

2.Yam, sweet and flat in nature, has the ability to nourish the spleen and stomach, lungs and kidneys. It can improve the weakness of the spleen and stomach, and also has the effect of nourishing the kidney and lungs, and also has a certain effect of nourishing yin and moisturizing dryness, which is not only suitable for people with weak spleen and stomach, but also suitable for those with insufficient qi and yin.

3.It can strengthen the spleen and stop diarrhea, tonify the kidneys and solidify the essence, and remove the dampness and stop the band. It can not only strengthen the spleen, improve the weakness of the spleen and stomach, but also tonify the kidney, and is also the effect of dispelling dampness. It is more suitable for spleen and kidney weakness accompanied by wet weight caused by more subband.

4.Lotus seeds, sweet and astringent, have the functions of strengthening the spleen and stopping diarrhea, tonifying the kidney, strengthening the essence and stopping the belt, nourishing the heart and calming the nerves. The effect of lotus seeds is similar to that of the seeds, and it also has a certain effect of nourishing the heart and soothing the nerves, which can improve the heart palpitations and insomnia caused by the lack of heart qi.

If the spleen is weak and the stomach is weakened and the stomach is full and other symptoms of qi stagnation, while eating spleen-strengthening foods, it is necessary to eat some qi-regulating foods, such as white radish, tangerine peel, etc., to avoid spleen-strengthening foods aggravating abdominal distention.

Lotus root, or you can also go to the hospital to see a doctor and follow the doctor's advice on what food to eat.

1. Japonica rice is flat in nature, sweet in taste, and has the effect of tonifying the spleen and invigorating qi. "Materia Medica" records that japonica rice "although it specializes in the spleen and stomach, and the five organs are angry, and the essence of the blood is overflowing, and the muscles, bones, and muscles around the body are strong". Therefore, all people who are weak are suitable for eating japonica rice, especially those with weak spleen and stomach are more suitable for eating.

2. Glutinous rice is warm and sweet, containing protein, fat, sugar, calcium, phosphorus, iron, vitamins and starch. It has the effect of strengthening the spleen and stomach, nourishing the qi and stopping the deficiency and sweating, often eating glutinous rice, which also has a certain relieving effect on poor appetite and abdominal distension and diarrhea, and is a good product for warming and strengthening.

3. Coix seed has the effect of tonifying the spleen and stomach, and there is a record of "sweet taste can enter the spleen and replenish the spleen" in the "Materia Medica". People with weak spleen and stomach should use barley and rice to cook porridge and eat, which complement each other.

4. Sweet potatoes have the effects of tonifying the spleen, blood, qi and laxative. People with weak spleen and stomach can use sweet potatoes as a staple food to eat often, and some can be put in porridge and steamed rice.