Can anyone tell me I can eat bananas on an empty stomach?

No, bananas are rich in sugar and fiber, which are good for digestion and laxative. However, eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the gastrointestinal tract, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Experts warn that instead of eating bananas on an empty stomach, you should generally choose to eat bananas after meals or when you are not hungry.

Do not eat bananas on an empty stomach.

For normal people, eating bananas on an empty stomach is harmful to health is a lot of concern, but for people with impaired kidney function, whether they are fasting or not, do not eat more bananas to prevent hyperkalemia due to impaired potassium excretion.

Why can't you eat bananas on an empty stomach? Star Awareness Project

Fruit, it's okay, it doesn't matter.

1. Bananas themselves are very rich in sugar and vitamins, which can help the human body digest and laxative, but if you eat bananas on an empty stomach, it is not conducive to health, and there is no food in the stomach that can provide digestion when you are on an empty stomach, so if you eat bananas on an empty stomach, it will speed up the movement of the stomach and intestines, promote blood circulation, and increase a burden on the heart.

2. Therefore, it is generally best to eat bananas after eating food to achieve a digestion or a purpose, it is best not to eat bananas on an empty stomach, which we should pay attention to, and at the same time, we should also pay attention to things like some apples or some grapefruits, etc., it is best not to eat on an empty stomach to avoid aggravating a burden on the intestines. At the same time, if you want to eat fruit, it is best to eat it between 1 and 2 hours after the meal, which can promote digestion and facilitate the absorption of nutrients.

<>1. People can eat bananas on an empty stomach in the morning, but it is not recommended to eat bananas often on an empty stomach.

2. People eat a banana after getting up in the morning, and the noise is good for people's defecation in imitation of macros. Bananas can play a role in moisturizing the intestines and laxative, beautifying and nourishing the skin. You can eat as many bananas as possible in your daily life, but you can't use bananas for breakfast in the morning.

You can eat bananas, some people think that bananas because they contain more magnesium, if eaten on an empty stomach will cause the magnesium content in the blood to rise suddenly, resulting in an imbalance of magnesium and calcium in the body, and then affect heart function, in fact, the food contains more magnesium is not bananas but green leafy vegetables, no one has ever said that eating green leafy vegetables on an empty stomach will consume excessive magnesium and then affect heart function. Therefore, it is incorrect to say that there is no corresponding scientific basis for this statement.