I can t sleep when I m late, people are very sleepy, but my head is awake

Sleepy at night but can't sleep? Most of these reasons are the reasons, hurry up and remind the family, practical.

That's something you should think about, it's too engrossed. Take it easy, and be calm!

Normally I'm like this a lot, it's because you're too excited.

I was very sleepy, but I couldn't sleep, because there were too many things in my head, and I couldn't help it. It makes him very sleepy, but he can't sleep, because there are too many things in his brain, and he can't make his brain stop. I was very sleepy at rest, but I couldn't sleep, because there were so many things in my brain that I couldn't stop.

When resting, drink a glass of milk first and put some light **.

If you are particularly sleepy, but you can't sleep and your head is particularly awake, then this situation is basically a state of insomnia, and you must go to the doctor as soon as possible when you encounter this state, otherwise it will affect your body very much.

For example, if you feel sleepy, but you can't sleep. You can soak your feet in hot water before bed for relief. If insomnia, it is especially severe. It is best to go to the hospital for TCM adjustment, and it is best to go to the hospital for TCM conditioning.

If you are particularly sleepy, in fact, your body is sleepy, then your head is still awake, it means that you have something now, you have to have something on your mind and think about things, so you can't sleep, that is, close your eyes, and then keep counting 1234 like this, until 100 repeat your head and don't think about anything, you may be able to sleep.

This shows that the recent pressure is too much, and it should be that sleep is indeed insomnia, so at this time, you should go to the hospital to have a good look. It's better to let your doctor help you mediate.

You have severe insomnia, the recent pressure is too much, and you yourself have not rested well, you are too busy at work, this situation has occurred, you have to pay attention to rest, take a good rest for 2 days, and take care of yourself.

This is a more serious insomnia, you need to recuperate, go to the doctor to prescribe some medicine, and don't play with your mobile phone before going to bed, the more you play with your mobile phone, the more you can't sleep, and drinking a glass of milk can also help you fall asleep.

If the brain doesn't rest, you have to rest. If you don't want to sleep, you have to control yourself, because then you can rest well.

If you are a little overworked, you must have a good rest, only when you have a good rest can you have a better working state, otherwise, the body will not be able to bear it.

Only drink some sleeping pills or supplements to help you sleep, and drink some milk before going to bed, but don't look at your phone, and you can't look at your phone anymore if you can't sleep, which will only make you more and more unable to sleep.

When you are stressed and anxious, it is difficult to fall asleep, so you should relax your mind and adjust your mentality, and you will be more troubled if you think too much. Soaking your feet in hot water and drinking a glass of warm milk before going to bed can relieve insomnia.

You have severe insomnia, and a long period of rest will affect your body, so hurry up and find a doctor to see some medicine to eat.

In this case, you should go to a professional doctor to see you. Let the doctor give you a good treatment. It can be relieved. Be sure to keep a good mood. Don't stress yourself out too much.

If necessary, you can take sleeping pills to solve it, adjust your mood during the day, do some exercise appropriately, soak your feet and take a bath before going to bed or something.

If necessary, you can intervene with medication, or if you do a relatively high-intensity exercise, so that the body feels tired and it is easier to fall asleep.

You need to go to the hospital to get checked and see what is wrong. Symptomatic**, do not blindly use medication.

If it is long-term insomnia, you should go to the hospital for comprehensive treatment**, and occasional insomnia is caused by exertion.

I'm too sleepy, and I will fall asleep after watching TV and being distracted for a while.

In this case, it is recommended that you go to a local professional tertiary psychiatric hospital for a check-up**.

Most of the recommended ways to improve sleep quality are to make you tired, so tired that you can fall asleep, and gradually sleep normally. But I tried, but it didn't work. Because I won't relax, I even frown when I sleep.

In fact, I have accumulated a lot of trapped in my body, suppressed and unable to relax, and has evolved into a chronic disease. So I sincerely recommend you to learn to relax. Whether it's mental relaxation or physical relaxation, it's important to let yourself relax.

This is because you don't actually want to do something, in your mind, or in your surroundings there is a lack of oxygen, you can open the windows in the room, and then make sure that the ventilation is done, and at the same time, do it properly, so that your brain becomes clear.

You are sleepy during the day, your brain is wooden, but you are awake before going to bed, your crispness is nervous insomnia, well, so this condition needs to be regulated by medicine.

tossing and turning, difficult to sleep; Always waking up in the middle of the night and never falling back asleep; During the day, I am always sleepy and irritable. I believe that many people who have experienced these pains can relate to it. The reason for this is nothing more than common living habits, physical conditions and work pressure, etc., which will have some impact on our sleep.

Sometimes these habits cause us to be in the early hours of the morning.

I woke up at three or four o'clock, and when I woke up, I couldn't sleep again. If we want to get a good night's sleep, we need to avoid these habits in our lives.

Relax with a cigarette before going to bed, you may know that there is nicotine in cigarettes, but you don't know that nicotine is a stimulant and has the same effect as caffeine. Waking up in the middle of the night to smoke before going to bed is like drinking a cup of coffee, which only makes you more awake and harder to fall asleep. So, if you smoke before going to bed or waking up in the middle of the night, it's understandable that you can't sleep afterwards.

Drinking alcohol before going to bed, whether you can drink alcohol before going to bed is really difficult to choose, alcohol can help the body fall asleep faster, but it can also make people wake up frequently, sleep unsteadily, headaches, etc. If you drink alcohol at night, drink a little water with each glass of wine to dilute the alcohol in your stomach. However, in order to be able to get a good night's sleep, it is best not to drink alcohol within 4-6 hours before bedtime, as this will not affect your sleep.

Snoring during sleep, and frequent snoring during night sleep, may be a manifestation of sleep apnea. This disease is likely to cause chronic hypoxia in all systems of the body, and is also a risk factor for myocardial infarction, cerebral infarction, etc. Of course, there may be a slight snoring sound after exertion, most of which are caused by falling tongues, so don't worry too much.

Although the low-carb method of not eating staple foods is very popular, this diet** can easily lead to insomnia. Not to mention the reason why it is easier to get hungry, the key is that it may be related to malnutrition and the normal function of the brain. Therefore, you can eat less staple foods during the period, but don't eat all bites, so as not to cause insomnia during the period.

A regular routine may lead to a good night's sleep, and the time to fall asleep and wake up should be relatively fixed, no matter how long you slept the night before, you should get up at a basically fixed time as much as possible. You only need to sleep until the next day to regain your energy, and don't put too much emphasis on bedtime. Of course, you can rest during the day, but try to keep your lunch break to less than half an hour.

So, if you want to have a good night's sleep, don't show up in the middle of the night.

If you wake up at three or four o'clock and can't sleep, you need to have a regular work and rest habit.

If you want to get a good night's sleep, don't drink too much water before going to bed to prevent waking up at night. You know, only with a good night's sleep can we have the energy to meet the next day's work and study. Only with good sleep will our bodies be healthier and we will not get sick so easily.

It means that your spirit is very full, and your brain is very awake at this time, and there is no sleepiness at all.

Because the person's sleep quality is not particularly good, this situation will occur. It could also be that you didn't sleep very well.

This is because the quality of sleep may not be too good, and it is difficult to fall into a deep sleep, which is why this is the case.