What are some healthy snacks to eat in the office?

You can eat walnuts in the office, the kind with good skin, and the supermarket sells them, which are both delicious and brain-healthy.

You can eat some hawthorn chips in the office, this snack will not have a big smell, and it is a stomach-invigorating food, it can also help digestion, and it is very healthy compared to other Penghua foods.

There are a lot of healthy snacks for those kind, such as this dried sweet potato.

Plum or some candied fruit, this snack can be raw and will increase your appetite.

I recommend eating nuts and snacks such as yogurt, small bread, etc., and never eat foods with a big flavor in the office.

Doritos Super Cheese Corn Flakes, Mixed Mushroom Crisps, Japanese Youth League Fruits, etc., are all healthy snacks that are suitable for eating in the office.

There are also a lot of snacks that are more suitable for eating in the office, such as some small biscuits made by yourself, or a writing cake made by yourself, and some preserved fruits are very good and healthy snacks.

It is not advisable to eat some flavorful food in the office. I think the baguette also has some cakes, peanuts. It is a healthy snack.

It is possible to buy some dried fruits at the office as these foods are very tasty to eat and there are no additives added during the preparation process.

In the office, it is best to eat some tasteless food, not those spicy strips and the like, you can eat some dried fruits such as dried sweet potatoes.

Try to eat more fruits, nuts, can replenish our vitamins, improve our immunity, very good for our body.

Dried strawberries, dried mangoes, etc., I think these snacks are very healthy, they can replenish our body's vitamins, and they don't get hot and don't consume too many calories.

1. Seaweed.

Nutritional highlights: Seaweed (seaweed) contains a variety of vitamins and minerals, especially high iodine, regular consumption can prevent **grayness, dry hair and slow growth caused by lack of iodine, and can reduce the accumulation of fat in the body, but also prevent hypertension and coronary heart disease.

Eating principle: This thin thing will not gain weight if eaten, because it contains almost no fat and no energy!

2. Peanuts. Nutrition highlights: White-collar workers who are accustomed to sitting for a long time may wish to prepare nuts such as peanuts, walnuts, and almonds. Sitting at a desk for a long time is much more likely to suffer from cardiovascular disease, and eating nut foods such as walnuts can greatly reduce the risk of developing the disease.

Eating principle: Peanuts have a high fat content, so you should pay attention to your intake, otherwise it is easy to cause obesity.

3. Dried tofu.

Nutritional highlights: The outstanding nutritional benefit of dried tofu is high calcium. The biggest feature of dried tofu is that it is nutritionally balanced, with no shortage of protein, fat, and carbohydrates, and none of them are excessive.

Eating principle: A piece of vacuum-packed spiced tofu weighs about 20 grams, and eating two or three slices as a snack can supplement 40% of the calcium needed throughout the day

4. Beef jerky, beef in sauce.

Nutritional highlights: Sauced beef or beef jerky is rich in protein, some heme iron, and at the same time, zinc, selenium and various B vitamins are also relatively high, which can nourish the spleen and stomach, strengthen muscles and bones, and nourish qi and blood.

Eating principle: These two snacks are suitable for eating when you have an empty stomach.

5. Plum and olives.

Nutritional highlights: Plum and olives can relieve cough and expectoration, and quench thirst. Prunes and olives are rich in organic acids, which can promote the secretion of digestive juices and help digestion, so they are suitable for eating between meals or after meals, but not when they are hungry.

Plum and olives also bring fresh breath and are indispensable varieties in OFFICE Zero recipes!

Serving principle: 2 3 capsules per day, after meals.

All kinds of small nuts, delicately packaged, very convenient to eat, nutritious, such as walnut kernels, melon seed kernels, chestnut kernels. 2/7

Jelly. Jelly is particularly convenient to eat, especially suitable for eating in the office, and the jelly is relatively soft and easy to eat. 3/7

Fruit juice. Good bottled juice can be purchased. It is especially convenient to put it in a drawer and take a few sips when you are thirsty. 4/7

Small cookies. Packaged biscuits, when you are hungry, eat a few pieces, the effect of hunger is strong. 5/7

Hawthorn rolls. An appetizing snack that boosts digestion and tastes refreshing. 6/7

Candy. The candy is sweet, suitable for friends with low blood sugar, and prepare some sugar in the drawer. 7/7

Chocolate. It has a strong effect on hunger, enhances energy, and does not eat too much chocolate, which is easy to gain weight.

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Here are some tips for staying healthy at office work:

1.Brief physical activity: Regular practice of simple stretching exercises, push-ups, and deep breathing exercises in the office can improve circulation and concentration.

2.Sit in the right position: raise the chair and table so that your eyes are level with the computer screen; Bend your knees and waist at 90 degrees. If you're sitting in front of a computer for a long time, be sure to adjust your angle and posture.

3.Food is easy to digest: Vegetable salads, fresh fruits, and fragile crackers are better than astringent snacks. Chew longer and digest food more thoroughly, making it more nutritious.

As for whether the "healthy" snacks mentioned by netizens are really healthy, they should be analyzed in detail according to the ingredients.

Some healthy snacks may have the right grains and nuts added to them.

To keep yourself healthy, try not to snack too much. Choosing fresh fruits, vegetables, and drinking nutritious beverages will help you become a more vibrant employee.

Recommend several office snacks, low in sugar, low fat and low calories, so that you can enjoy boldly and maintain your best physical and mental condition.

1. Peel pine nuts by hand.

The opening pine nut of the original fragrance has a high opening rate, the entrance is crunchy, and the rosin fragrance is charming; The taste is crisp and oily, full of aroma; After manual screening to remove non-opening particles, delicious, easy to peel, full kernels; The plump kernels are sprinkled with a faint rosin, thick and delicious; Freshly made, the taste is crunchy and fragrant and non-greasy, and when you bite into it, your mouth is full of rosin.

2. Persimmons. Persimmon is one of the most distinctive snacks in our country. The newly marketed frost persimmon cake has huge flesh, soft and glutinous and sweet; The persimmon aroma is rich, and each bite has a long aftertaste; The flesh is delicate and soft, the flesh is fat, soft and chewy; Hand-selected large meat is thick and full, frosty white and bright, and the quality is good.

3. Hot and sour boneless duck paws.

Spicy boneless duck paw is undoubtedly a hit this year, and it has been sold out in major supermarkets and shops since it was sold out in Wei Ya is live broadcast room. In fact, it is really delicious, gently tear the package at leisure, and the sour and spicy smell directly enters your nasal cavity, and you can't wait to eat a bite to quench your cravings.

Chew slowly, taste it carefully, you will feel a little spicy and spicy, it tastes particularly appetizing, and you can hear the crunchy sound coming from your mouth when you take a bite. Sour and spicy, spicy and a little strong, not to mention how delicious.

What are the must-have snacks in the office?

If you are new to a company group, as a newcomer, if you want to establish a better relationship with your colleagues, you might as well try to share some delicious snacks, everyone will not refuse snacks, so what snacks are suitable for colleagues to eat, let's take a look. 1. Nut snacks Nuts are a kind of snack that people like to eat at the moment, its taste is sweet, chewy and durable, once people eat, it is not easy to stop, free time, share colleagues nuts, such as peanuts, melon seeds, pistachios, etc., everyone can talk about hot topics while eating, or chase hit dramas, talk a lot, and they will not be strangers to each other. Eating nuts regularly is also good for people, it is rich in protein, minerals, vitamins and other nutrients, but there is also a point to note, it contains a high amount of oil, do not be greedy, easy to get angry.

Second, preserved fruit snacks in the office, sometimes the workload will be larger, everyone will be busy, if you send fruit to colleagues, it will inevitably be troublesome, and there is no time to eat, you may wish to choose preserved fruit snacks, disassemble and eat, and it is not easy to get dirty. Preserved fruit snacks are made of fruits, with a sweet and sour taste, and also retain the nutrients of fruit species, such as vitamins, sugar, fruit acid, etc., of which the vitamin content is higher. The preserved fruit snacks you can choose are dried strawberries, raisins, pineapples, dried mangoes, etc., and if you are interested, you can try the dried mango of Xiaogu Bear, which tastes good.

3. Compared with the above two snacks, coarse grain snacks are worse in taste, but after it is eaten, it can give people a strong sense of satiety, work for a long time in the afternoon, and start to be hungry before the end of work. Published on 2019-01-20The copyright belongs to the author.

Many of MUJI's snacks are low-sugar and additive-free, which sounds very healthy, and they taste like childhood, most of them are in small packages, no matter how you eat them, you can't get tired of eating them, as long as you are in moderation, you don't have to worry too much about getting fat. As a lover of muji snacks, I have eaten almost all of his snacks! Next, I would like to share with you the muji snacks that are suitable for eating in the office, so let's take a look.

I especially like his dried vegetable and fruit slices, which belong to the type of blind selection that will not step on thunder, the raw materials are all vegetables and fruits, and there is no guilt in eating Among them, the deepest thing in my heart is the two-color onion slices, which look a bit like onions and garlic, haha

A bite is also clicky, salty, salty and crunchy, the taste of the two different colors is not the same, purple is salty, there is a little bit of onion spicy, white has a faint sweetness, two pieces to eat, the taste is very layered, salty and sweet intertwined, after eating I want to have another piece, I can't stop ...... at all

This one is highly recommended for all wasabi lovers

A small packet of small cakes covered with crushed seaweed, not only does it smell very strong mustard, but you can feel the strong mustard flavor exploding in your mouth as soon as you enter it, which is super refreshing! After a few seconds, the mustard flavor gradually faded, and the aroma of seaweed gradually came out, and the more you chewed, the more fragrant it became, and it tasted particularly crispy The taste was similar to Want Want Xiaoxiao's crisp, but it was not so greasy.

I've forgotten how many times I've repurchased this, it's soft but very chewy, with a heavy plum flavor, slightly sour and slightly sweet spreading in the mouth, it's just a treat for the taste buds. But every time I eat it, I will be a little sticky, but as a lover of plums, I endure it!

A small bag is also very easy to carry, put it in the office at any time to satisfy cravings, the calories are not high, and it is also very friendly to the students who are ** But unfortunately it is not sold in China, so every time I go to Hong Kong and Japan, as long as I see it, I will buy a lot of it and stock it up.

There is a real feeling of eating potato sticks, even more solid, because it is solid.

The taste of honey butter is not sweet, but it tastes crispy and rustling, and it has a strong potato flavor, and it is not greasy at all, so you won't want to drink water after eating it like other fries.

For students who like heavy mouths, I highly recommend the pepper flavor, as soon as you open it, you will have a pungent black pepper aroma, and it is very addictive to eat.

Cranberry is a lighter version of strawberry white chocolate, and even when I desperately need to use sugar to lighten my mind, I can only eat up to three strawberry white chocolates at a time, but in the same situation, I can eat about half a pack of ......cranberry white chocolate in one sitting

The fragrant white chocolate is wrapped in dried cranberries, chewed whole, although it is also sweet and sour, delicious and not greasy, but the sour taste of cranberries is heavier, and it feels more refreshing to eat.

It provides the nutrients your body needs without staining your desk.

Yogurt: e.g. Greek yogurt, yogurt cups, etc. Yogurt is rich in protein and calcium, which provides the nutrients your body needs, while also providing a feeling of fullness.

Baked potato chips: such as potato chips, corn chips, etc. These baked potato chips are healthier than traditional potato chips, contain no artificial colors and additives, and don't stain your desk.

In short, choosing healthy, clean snacks is the best thing to eat in the office.