Let s share the benefits of eating yam regularly?

Eating yam often can strengthen the spleen and stomach, help digestion, nourish the kidneys and essence, lower blood sugar, and prolong life; However, yam has the effect of reducing astringency, so people with dry stool should not eat it.

Yam helps to strengthen the spleen and stomach, help digestion, benefit the lungs and relieve cough, and lower blood sugar, which is most suitable for weak patients.

Yam can clean up the intestines, and it is recommended that people who are not very good at digestion can eat more yams, stewed soup, cold dressing, and fried are all good.

Eating yam can boost some immunity. There are many benefits to the body of physical fitness.

Yam can be eaten as a vegetable, and it also has the effect of strengthening the spleen, moistening the intestines, aiding digestion, and enhancing physical fitness.

Spleen deficiency, kidney weakness, lack of appetite. Stir-fry one or two yams, five coins of Codonopsis, three coins of atractylodes, three coins of Shengnei Jin, decoction in water, one dose a day.

Yam Jun is used for lack of appetite, indigestion, constipation, diarrhea and other symptoms caused by spleen and stomach weakness, stomach yin deficiency, yam contains starch saccharification enzyme that can decompose starch, is 3 times the content of radish, stomach distension when eating has the effect of promoting digestion, can remove uncomfortable symptoms, is conducive to improving the digestion and absorption function of the spleen and stomach, is a good product for both medicine and food to supplement the spleen and stomach. In addition, it also has a good effect on chronic cough, shortness of breath, fatigue, dry throat and other symptoms caused by insufficient qi and yin in the lungs.

Yam-kun has an ambiguous relationship with diabetics. The mannan in yam has the effect of regulating sugar metabolism and slowing down blood sugar absorption, and the chromium in yam can enhance insulin sensitivity and stabilize blood sugar fluctuations. Therefore, yam is a good dietary supplement for diabetic patients.

However, the starch content of yam is higher than that of ordinary vegetables, so you should eat less staple foods after eating to control blood sugar and stabilize it. For the symptoms of sperm loss, frequent urination, and increased leucorrhoea caused by kidney yin deficiency, such as rehmannia rehmannia, mountain corn meat, and wolfberry are used together, especially for those who quench thirst (diabetes) and qi and yin deficiency, thirst and drink, excessive urine, fatigue, and dry throat, such as with goldenrod, schisandra, and smallpox pollen, the effect is particularly good.

Heart palpitations, shortness of breath, sweating. Yam, angelica, and codonopsis each have two coins, and the pork loin is one or two, and the pig loin is washed first, and the fascia and fat are removed; Then put angelica, codonopsis, and yam into a gauze bag and tie it tightly, put it into the pot with the pork loin, add an appropriate amount of water, put it on the fire and boil, and then use it to simmer until cooked, take out the pork loin and cut it into thin slices after cooling, put it on a plate and add soy sauce, vinegar, shredded ginger, minced garlic, and sesame seeds to eat.

Those with cough and wheezing, phlegm or no phlegm, dry throat and dry mouth can be mashed with raw yams, add half a small cup of sugarcane juice and stew it over fire, and serve it warmly.

If the spleen and kidney are deficient and the urine is clear and long, you can use one or two fried yams, one or two of Yizhiren, five coins of Schisandra chinensis, and a total of fine powder, two coins per serving, and rice soup to adjust and take twice a day.

A variety of trace elements in yam play an important role in anti-aging, among which copper can improve the connective tissue of the elderly, can delay the aging of biofilms, cobalt and chromium are beneficial to the prevention and treatment of cardiovascular sclerosis. Manganese has the effect of preventing osteoporosis, corneal puffiness, tooth removal and so on. Therefore, it is a good product and delicacy for anti-aging fitness and longevity.

1. Benefits: High blood cholesterol in the elderly is the main factor causing various cardiovascular diseases, and yam contains diosca soap which has the effect of accelerating the rate of cholesterol metabolism in the body, and can prevent the formation and precipitation of blood lipids.

2. Disadvantages: The mucus protein contained in yam itself is an allergen, which is an allogeneic protein, which cannot be eaten by people with allergic constitution, and children should also eat less to avoid allergies.

The nutritional value of yam is very high, and eating yam regularly is of great help and benefit to our human body.

Yam as a kind of medicine and food homology of food, its health care effect is irreplaceable by many medicinal materials, yam can not only tonify the kidney and spleen, but also strengthen the spleen and stomach, especially suitable for people with weak spleen and stomach, as well as insufficient kidney qi.

Yam is rich in amino acids, amylase and vitamin C, etc., and the amylase can play a role in helping the human body to digest, it can effectively play the role of nourishing yin and aphrodisiac and nourishing essence and strengthening the body.

Yam is also suitable for our ordinary normal people as a daily diet, if you can eat more yam in your usual diet, you can improve the ability to avoid human epidemics, and have the effect of prolonging life.

We ordinary people can try the following recipes about yam, which are simple and edible.

The first is the combination of yam and wolfberry, which can activate male hormones, of course, if it is eaten by a family, you can also add red dates to cook a yam wolfberry red date porridge, which is simple and suitable for the whole family.

For women, yam, wolfberry and red dates can also have a good effect on nourishing yin, and it is also very good to have a bowl of such porridge every morning, which can not only nourish the stomach but also regulate the spleen.

The second is yam honey drink, peel the yam and cut it into small pieces, put it in a juicer, add an appropriate amount of pure milk and an appropriate amount of honey, and squeeze the three together into juice and then quote.

Yam and honey have a good laxative effect, if you can drink this yam honey drink for a long time, it also has a good effect of clearing stool, you will find that your ** is becoming more and more shiny.

The third is to make steamed buns with yam and red beans as a staple food for breakfast, which is not only nutritious, but also suitable for the whole family to eat, and children will also love to eat, the specific method is as follows.

First steam the yam and red beans in the pot, and then go to the live noodles, add a small amount of sugar to the normal 500 grams of flour (if there are diabetics at home, do not add it), add 5 grams of yeast and stir well, then add a small amount of warm water about 270 ml and stir into a dough and then add cooking oil to knead into a smooth dough.

In the process of making noodles, you can cut some chopped red dates for later use, and then mash the steamed yam into a puree, and then add crushed red dates and red beans to stir evenly into a ball.

After the dough is exhausted, roll it into a skin, and then wrap the ball that has just been formed into a dough, the dough becomes a steamed bun, and after proofing for 15 minutes, it is steamed in a pot for 20 minutes, so that the steamed yam steamed bread is eaten in the morning, which is nutritious, delicious and sweet and easy to digest, and the elderly and children love to eat.

Eating more yam can strengthen the spleen and stomach and improve indigestion. People who are weak can eat more yams to nourish the body and even achieve the effect of prolonging life. Yams can help the body improve immunity and reduce the chance of getting sick.

The recipes I know about yam are yam pork rib soup with sugar, yam red bean steamed buns, fried yams, honey yam soup, yam and red date porridge, etc.

Eating more yam can supplement the body's nutrients, it is of great help to the body, it has a great effect on our body, it can supplement the body's vitamins, it can improve our physical condition, yam and pork ribs are put together to make soup so it can help the body, the taste is also very delicious, and this practice is also very nutritious.

Eating more yam is very good for the body, it can also play a role in clearing heat and detoxifying, it can supplement very rich vitamins, it can play a role in reducing blood pressure and blood lipids, and it can also protect the heart.

It can replenish qi, increase dietary fiber, promote smooth bowel movements, nourish the stomach, and replenish nutrients. Blueberry yam, stewed pork ribs with yam, stir-fried yam, shredded yam, fried fungus with yam.