What should I eat for a cold? What should I eat if I have a cold?

Wind-heat cold food** 15 grams of tea leaves, 2 grams of mint, brew in boiling water, and take frequently. 2.

15 grams of green tea, 9 chamomile flowers, 25 grams of honey. Boil chrysanthemums with 600ml of water for 5 minutes, then add green tea and honey. Take 1 dose per day, divided into 3 doses, warm.

After drinking, you can add the same amount of boiling water to drink. 3.9 grams of fine bud tea, 60 grams of skullcap, 30 grams of Chuanxiong, 15 grams of angelica, 5 grams of peppermint, 12 grams of nepeta, a total of fine powder, 9 grams per 6, adjust with tea.

4.5 grams of chrysanthemums, brewed with boiling water, instead of tea. 5.

10 grams of mulberry leaves, 10 grams of chrysanthemums, 6 grams of tempeh, decoction water. 6.1 foot of reed root, 5 grams of mint, decoction water to drink.

7.1 cabbage head, washed and cut into slices, 30 grams of mung bean sprouts, decoction water to drink. 8.

50 grams of white rice, 3 inches of green onions, 10 grams of black beans, cook rice into porridge as usual, and add green onion and soy sauce when cooked. 9.10 grams of fresh herb leaves, appropriate amount of sugar, decoction water to drink.

10.Liuyi Powder 10 grams, add a cup and a half of water, fry to a cup, add 3 grams of mint, then boil a few times, remove the slag and drink. 11.

6 grams of tea, 20 grams of honeysuckle, 50 grams of sugar, decoction in water, 1 time a day, 2 for 3 days. 12.9 grams of green tea leaves, put them in a gauze bag, 20 grams of mung beans, wash them, mash them, put them in a pot together, add 300 ml of water, decoction to 150 ml over a simmer, remove the tea bag, add an appropriate amount of sugar, and finish it once or in parts.

13.1 gram of tea leaves, 5 15 grams of mulberry leaves, 15 grams of chrysanthemum, 5 grams of licorice, add 350 ml of water, boil for 5 minutes, divide into 3 doses, take after meals. 1 dose daily.

14.Divide the tea leaves, green onions, walnuts, ginger slices and mung beans into equal portions, and decoction in water. 15.

1 gram of green tea, 15 grams of hook vine and honey, add 500 ml of water to hook vine, boil for 3 minutes, remove slag, add green tea and honey, divide into 3 times, and serve warm. In addition, the diet should be light, and avoid greasy, spicy, hot and dry products; Drinking plenty of boiled water, paying attention to rest, etc., is also very beneficial to the recovery of colds.

If you have a cold, you should pay attention to the light diet and don't eat greasy!

The cold is commonly known as the "cold", which is one of the most common diseases in life, and diet is a good way to catch a cold.

You should eat more foods rich in vitamin C and vitamin E. But what people don't know is that red foods are rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., which are also very helpful for the recovery of colds.

When you have a cold and fever, cook some white porridge to drink, buy a pound of fresh shiitake mushrooms, the meat is thin, only put water and a little salt, simmer for 15 minutes after boiling, drink soup while it is hot and eat shiitake mushrooms, not spicy. When people have a fever, they have a larger energy consumption and weaker resistance, so they need to supplement some nutrients.

For viral colds that are not accompanied by fever, patients should try to rest as much as possible, drink more boiled water, keep the room ventilated, take some cold medicine to relieve symptoms, and there are no special requirements in terms of diet.

Even if a cold is accompanied by fever symptoms, there are no special requirements in the diet, generally light food, and some fresh fruits, there is no need to worry too much about the amount of food.

Many illnesses can cause fever, which is a defensive response when sick. When you are sick with a fever. Due to the increase in body temperature, the body's immunity is reduced, and the digestion and absorption function of the gastrointestinal tract is reduced, so when a person has a fever, the contradiction between increased nutrient consumption and weakened digestive function will occur.

Whether taking antipyretics or reducing fever naturally, it is achieved in the form of sweating, and the human body will lose a lot of water and salt while sweating and dissipating heat. Therefore, when you have a fever, you need water the most, followed by nutrients, and the dietary principle at this time is to provide sufficient water first, followed by a large number of vitamins, and then to provide an appropriate amount of calories and protein, and the diet should be mainly liquid and semi-liquid.

It is not conducive to the reproduction of viruses and other microorganisms, so eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on viruses.

People know to eat an easy-to-digest liquid diet, such as vegetable soup, gruel, egg soup, egg custard, milk, etc., and also know that they should eat more foods rich in vitamin C and vitamin E.

But what people don't know is that red foods are rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., which are also very helpful for the recovery of colds.