How to lose your waist quickly As the title says, thank you

Hello, now teach you the quick exercise tricks of thin waist, so that you can have a charming waist in just a few days! Movement 1: Turn back with your feet shoulder-width apart, when you inhale, raise your arms up, exhale with your left hand on your right shoulder, and your right hand on your left waist from behind, while trying to turn your upper body to the right side and look your eyes back.

Inhale again and raise your arm up, turning the other side as you exhale. Do 6 times on the left and right and then revert. Action 2:

Prone Turn Lie on your stomach, put your hands on your sides in front of your chest, slowly prop up your upper body, tap your toes to the ground, slowly look your head back from the right side, look at your left heel, hold for a few seconds, and turn to the other side to do this movement. Do 6 reps on the left and right. Action Three:

After squatting Do a squat, put your hands on your knees, take a small step forward with your right foot, kneel on your left knee, sit on your left heel with your hips, slowly turn your head to the right side, and turn your upper body back together, look your eyes back, hold for a few seconds, and then switch to the other side to do the same. Do 6 reps on the left and right.

Learn these tricks to have a small waist.

How fast do you mean by fast? Sit-ups are the most basic, plus long-distance running, run at least five kilometers a day, eat less, and if you are in good health, you can find a way to make yourself diarrhea. You have to be fast, these are a bit harsh, but I've done it before.

But I'm not in favor of doing this, because physiologically speaking, the cells of the whole body need a 21-day cycle to complete a metabolism, so it takes at least a month to see that exercise is necessary, and some people will say: After two months, I will lose it. Or the body.

Okay, hehe, for the sake of health, let's take our time. To lose weight, soon! But to reduce the waist, hehe, that's the slowest place.

I also used to eat only a week: (one kilogram of biscuits, occasionally drink some porridge, eat some fruit), the team was not lazy when training, and lost 20 pounds, but the effect on the waist was not obvious. Especially on both sides of the abdomen.

I say this because I've done it, and I'll give you a reference.

Hula Hoop does an hour a day, just do it while watching TV

It's obvious! You've been doing it all day, and you've already felt it

However, the waist may be sore

Not a task that can be solved quickly.

Slimming waist, I know that insisting on twisting the waist every day will have the effect of slimming the waist, but it must be insisted on for a long time.

Hula hoop, sit-ups.

Eat some baby tomatoes.

There are already tens of millions of people, di. Succeeded in subtracting! kii

Please. See. Ginseng. Test. Capital. Material.

Learn these tricks to have a small waist.

Thin waist quick exercise tricks, you can have a charming waist in just a few days Action 1: Back turn.

With your feet shoulder-width apart, as you inhale, raise your arms up, and as you exhale, your left hand falls on your right shoulder and your right hand falls from behind you to your left waist, while you try to turn your upper body to the right side and look your eyes back. Inhale again and raise your arm up, turning the other side as you exhale. Do 6 times on the left and right and then revert.

Movement 2: Lie prone and turn around.

Lie on your stomach, place your hands on either side of your chest, slowly prop up your upper body, point your toes to the ground, slowly look your head back from the right side, look at your left heel, hold for a few seconds, and turn to the other side to do this movement. Do 6 reps on the left and right.

Movement 3: After squatting, turn to squat, put your hands on your knees, take a small step forward with your right foot, kneel on your left knee, sit on your left heel with your hips, slowly turn your head to the right side, drive your upper body to turn backwards together, look your eyes back, hold for a few seconds, and then switch to the other side to do the same. Do 6 reps on the left and right.

You can do sit-ups every night, at least thirty per night: But a certain amount of persistence is not effective.

It's easier to stick to walking to and from work.

And healthy. If the distance is long, you can get off the bus two or three stops in advance and start walking.

First of all, let's talk about life, people's living standards have improved now, and they eat and drink all kinds of food, so the first thing is to control their diet, and the second is not to be lazy. shou " Ouyang Zixuan Metamorphosis "This article = chapter, learn his method = law.

Learn these tricks to have a small waist.

If the meat is concentrated in the middle, it's good to ride a bike.

Belly dancing is very effective, if you don't know how to dance, you can twist it casually as long as your waist goes up.

The abdomen is the part of the body that is most likely to accumulate fat. Because the fat here is closer to the heart, it is most likely to be mobilized into the blood circulation and cause harm, which is a veritable "henchman" problem.

Therefore, when the abdominal circumference is more than 90 100 cm or the ratio of abdominal circumference to arm circumference is greater than that of males and greater than that of females, abdominal fat must be reduced. How can I quickly reduce excess belly fat and make it appear flat?

Here's a fast-acting flattening of the abdomen that can be seen in 45 days.

Warm-up activity for 10 minutes until the whole body sweats slightly.

Do abdominal exercises in a supine position. Supraumbilicus exercises: Lower body immobilized, sit-ups designed to tighten and flatten the protrusion of the stomach.

I think you can also try milk **** capsules, the effect is good and it won't** You can find out. I wish you a speedy success!

The way to quickly slim down the waist is to do waist liposuction, no matter what, the key is to choose a hospital and experts with good technology, so as to achieve the effect of liposuction**.

You can use ** stickers, you only need to paste one sticker a day.

Learn these tricks to have a small waist.

Eat less, jog, walk briskly, and do more waist and abdominal exercises!

Learn belly dancing, that's how I got started.