What is the fastest way to lose your waist? As the title suggests, thank you

Reducing the waist and abdomen is divided into external and internal slimming methods! External: It is recommended that you control this trend first, otherwise it will be difficult for your stomach to lose weight again.

As for how to do it, there are three suggestions: 1. Stand up after eating. Don't stay there after eating, this is the time when fat is most likely to accumulate.

Getting up and walking around and doing housework is also good for the body. 2. Adopt abdominal breathing. That is, inhale and puff up the stomach, exhale and tighten the stomach, whether standing or sitting, tighten the lower abdomen.

I don't get used to it at first, but I get better slowly. 3. Sit-ups. Pretty old-fashioned way, right?

But it definitely works. I watched Zhao Zhixin on TV and said that in fact, cells have memories, and sit-ups will not necessarily move to the lower abdomen, but it will let cells know that it is not suitable for fat hoarding. Personally, I think it's a bit like that, but the effect is really certain.

Internal: Eat more colon-cleansing foods. There is less oil in the stomach.

Naturally, the goal has been achieved! (Don't plagiarize, please respect yourself!) ）

Trouble, thanks!

The best way is to take advantage of the current weather to swim, the whole body, you can lose weight, the most important thing is that the effect is definitely good, and healthy to go for a walk after eating at night, walk around, especially pay attention to be sure not to do strenuous exercise, usually eat some easily digestible food and fruits, usually eat less greasy and high-calorie food, pay more attention also helps, get up early in the morning, do exercise appropriately, adhere to it for a long time, the figure will become very beautiful, the fat will be tightened, I hope it can help you, I have used Libaozi **Capsule before, the effect is also very good, you can try it, the effect on the arms, buttocks, legs, stomach is the most obvious, all in all**The effect is very good, experience it yourself.

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

Tie your waist tightly with a rope and it only takes 4 hours to make sure it works.

Slimming waist exercise one

1. Spread your legs apart, bend your knees, and squat at your horse. The knee does not exceed the toe position. Keep your upper body upright while raising your right arm above your head, as far to the left as far as possible.

2. Lower the right arm and raise the left arm at the same time, repeating the same action. Alternate movements of the left and right arms for 60 seconds.

Waist slimming exercise two

1. Keep your feet 30 cm wide and stand. Arms elevated, elbows bent, fists to ears.

2. Raise your left knee and move to your right elbow while twisting your torso. After the body is reset, the action is repeated for 30 seconds. Then repeat on one side.

Waist slimming exercise three

1. Lie on your back with your knees curled and your feet flat on the ground. Contract your abs and straighten your arms while raising your upper body, and put your hands together to point to the middle of your legs.

2. Move to the left, then back to the midpoint, then to the right, back to the midpoint. Repeat for 30 seconds, rest for a while, and do it for another 30 seconds.

Waist slimming exercise four

1. Lie flat on your back with your elbows behind your back. Place your hands under your hips. Bend your right knee and straighten your left knee while lifting your leg up. The body forms a U-shape.

2. Bend your right knee, lower your legs a few inches, and then lift them up. The greater the amplitude, the greater the challenge. Repeat as slowly as you can for 30 seconds, then bend your left knee, straighten your right leg, and repeat.

Slimming waist exercise five

1. Start in a push-up position, with your hands on the ground, just below your shoulders, and your legs stretched back. The body is straight.

2. Bend your right leg and lift it towards your chest (mountaineering pose), then straighten it and return to the starting position. Switch to your left leg and repeat the same motion. Try to move as slowly as possible for 60 seconds. Take care to keep your hips and hips low.

A slim waist can shake a hula hoop.

This one is more effective.

It is also recommended to eat less greasy foods.

After eating, stand more often and wait for the food to be fully digested.

It's not easy to grow a belly this way.

Learn these tricks to have a small waist.

**Need perseverance, perseverance, can not three days of fishing, two days of drying nets, and another is to control the diet, eat less high-fat, high-calorie food; Eat more foods that are high in crude fiber. Don't do strenuous exercise, it is recommended to walk 10,000 steps a day.

Hello, usually to develop good eating habits, 1Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk.

You can also eat some vegetable packs. 2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch

3.Dinner is basically the same as at noon: a small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

Net.|on.|Search "Mei Xiaoqing's ** Struggle History "The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example:

Chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc. 5 .If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, must stick to it for more than 40 minutes)6

I offer some of the vegetables I usually eat: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

Don't sit down immediately after eating a good meal, at least walk around for about half an hour, before going to bed, 3-5 minutes along the navel to do clockwise rotation, insist on having an effect, "kb korea plastic surgery network" If there is a lot of meat, you can choose abdominal liposuction.

Learn these tricks to have a small waist.

Learn these tricks to have a small waist.