Slap Fitness Can Slapping the Body Really Prevent Disease?

Patting fitness can prevent disease.

The slapping method is a simple fitness technique that usually involves slapping the whole body with the palm of your hand or fist. After the patting, the whole body feels relaxed. The tapping method helps to strengthen the muscles and bones, strengthen the muscles, move the joints, and has the positive effect of promoting blood circulation, enhancing the function of internal organs and metabolism.

It can be the sequelae of stroke, coronary heart disease, arteriosclerosis, emphysema, pulmonary heart disease, muscle dysplasia, bone hyperplasia, abdominal distension, constipation, etc.

Like slapping the head. Tap the top of your head and the back of your head with two fingers, tap your forehead, the back of your ears and the back of your neck with your fingers, and then tap your index finger on both sides of your cheeks. In this way, it can prevent and treat headaches, neurasthenia, cerebral arteriosclerosis, cerebral thrombosis, facial nerve paralysis and other diseases, and has the effect of enhancing memory and brightening the eyes and strengthening the brain.

It is worth mentioning that if it occurs in the reproductive system, the reproductive function of men may be affected, and women will have irregular menstruation, which will also affect their own development. This kind of ** can be slapped on the surface of the human body, and you will feel the muscles relax and the qi and blood flow at the same time, but according to the current research, this kind of ** is not a disease. Usually if people want to make their body better, daily health care, it is very advocated.

Does "slapping" really work? What parts of the body can nourish the lungs? Tapping and stretching are indeed good for health, the heart and lungs belong together, and patting the chest can strengthen the lungs and maintain the heart.

Tapping the chest and back can produce a mild shock wave on the alveoli, and the patient will immediately feel comfortable breathing and less pressure in the chest. Beating the chest, back and shoulders has a good effect on disease prevention and treatment and fitness and strengthening. When patting, the palm should have a large area of force, the wrist swing should be easy, natural and elastic, and the internal vibration force should be felt.

The Zhongfu acupoint in the lungs is the first acupoint to maintain the lungs.

Of course, it works. For example, ankles, shoulders, under the collarbone, back, waist.

Starting from Yunmen and Zhongfu acupoints, it relaxes the respiratory muscles, which can effectively improve the symptoms of chest tightness and breath-holding.

No. Patting the body can maintain health and prevent aging, and patting the abdomen has a fat-reducing effect. The abdomen is the container of the five internal organs of the human body, including the spleen, stomach, liver, gallbladder, kidney, bladder, large intestine, small intestine, uterus and other viscera.

The maintenance of the abdomen will have a direct effect on the treatment of chronic diseases of these viscera.

The following problems will occur when the abdominal meridians are blocked:

1. Deficiency and cold constitution, such as fear of cold and sweating, cold and hot exchanges, cold hands and feet, etc.

2. **, ** problems, such as prostatic hypertrophy, prostatitis, dysmenorrhea, menstrual irregularities, etc.

3. Endocrine problems, such as dullness, roughness, spots, acne, etc.

4. Poor stomach, such as constipation, diarrhea, abdominal pain, flatulence, etc.

5. Obesity, muscle relaxation, sagging, breast atrophy and expansion, etc.

6. Low immunity and rapid aging.

7. Infertility, uterine cold, etc.

Abdominal patting has the following benefits:

1. Eliminate abdominal fat, restore a beautiful body, tighten the waist and raise the chest.

2. Strengthen the peristalsis of the stomach and intestines, improve constipation, loose stools and other problems, strengthen human digestion and absorption, and eliminate the poison deposited in the intestines.

There are many ways to maintain health, but they all have a common purpose, which is to prolong life. Different regimens have different effects on the human body. Therefore, in the following content, I mainly tell you that patting these parts can prevent and treat a variety of diseases.

The benefits of slapping the body in these places

1. Pat your neck

The importance of the neck is self-evident, as the part of the body that supports the head, the neck can well distinguish the instructions issued by the brain, and the neck is also a part of the body that is rich in meridians, blood vessels, arteries and veins. And patting the neck and massaging the neck can get different effects. Office workers will feel back pain when sitting for a long time, and the neck will also have a stiff feeling, and massaging the neck can effectively promote the blood circulation of the head, which can be very good for stiff neck and neck pain.

The most important thing is that when massaging the neck, it can make the brain more abundant qi and blood, which can effectively delay aging.

2. Pat the abdomen

The abdomen is the location of the main organs in the body, and we do a good job of health care for it in ordinary times. Patting the abdomen is actually an important health care action in life, and it can effectively help the body to carry out **, which is helpful for the blood flow in the abdomen. When massaging the abdomen, it can effectively promote bladder metabolism and is very effective for toxin excretion.

3. Slap your arms

The internal test of the hand is the path meridian belonging to the three yin meridians of the hand, and the lung meridian, the heart meridian, and the pericardial meridian can play a preventive and health care role in the related viscera, and at the same time, it can play a role in regulating the meridians in the surface. Tapping the arm mainly relieves symptoms such as shoulder and arm soreness, numbness, swelling pain, fascial nodules, weakness or blood flow caused by the cervical spine, and has a good auxiliary effect on the wrist and finger swelling and pain caused by rheumatoid.

4. Pat your face

In real life, many people's ** looks very bad, wrinkles are dark, rough, and inelastic are the state of many people now, and such a **state will affect health if it is not regulated. As far as office workers are concerned, long-term contact with the computer will make the face of office workers very bad, and the radiation of the computer is very deep for the **, **no longer elastic, wrinkles are continuous, so that many office workers are heartbroken.

Tapping the body is to knock on the meridians, which has many benefits for the body, such as significantly improving the operation of the body's meridians by tapping on specific acupuncture points of the body, which is of great benefit to promoting the smooth flow of the meridians and improving the patient's immunity and reducing the risk of getting diseases. Moreover, it can also assist in related diseases, such as food accumulation and indigestion in patients, and then joint pain caused by qi and blood stasis, poor activity and obesity caused by the accumulation of moisture in the body, as well as the excess of phlegm in the human body, cough and phlegm. Do not beat the body too much, do not cause too many scars on the surface of the body, otherwise it will induce a decline in the quality of life of the human body and the appearance of related diseases, it is best to beat on specific acupuncture points under the guidance of a doctor.