Can I drink plenty of water after a dance class?

If you are very tired and sweating a lot after eating, it is not advisable to drink a lot of water, if you drink too much, it will lead to water poisoning! It's best to rest for a while before drinking!

After dancing, you will want to drink water and eat. At this time, you should drink water slowly, so that you can quench your thirst relatively quickly, and wait for a while to eat. If you drink a lot of water and eat as soon as you finish dancing, it is easy to cause gastrointestinal discomfort or stomach pain.

So, for the sake of health, one should drink and eat slowly. Hope, thank you.

It is best not to drink water just after class, it is easy to make people fat and not tender to eat. If you really can't stand it, just drink a little, remember not to pour it violently!

It is a virtue that a large amount of water that can't be used just after exercise will cause the stomach to sag.

You can't drink a lot at once, your stomach suffers, it's not good.

Sports drinks can be supplemented 2 hours before dancing to increase muscle glycogen, liver glycogen stores and blood sugar in the body**; Every 15-20 minutes during exercise, you can add 150ml-250ml of sports drink to supplement the blood sugar consumed by exercise, so as to prolong the exercise time and delay the occurrence of fatigue; Drink after you finish your workout: Continue to hydrate 6-12 hours after your workout.

The origin of dancing.

The dancing of our country happened quite early, the dances of Yunmen, Dawu and so on, how the dance method, there is no way to verify, but the ancient books contain a lot of dancers. In the Yaoshun era, there was a dance in the economy, and the business was extremely prosperous. The merchant "dances in the palace and sings in the room", so that there are ten thousand dancers.

The dancing of the Zhou Dynasty was particularly fashionable, the king of Wu was on the way, and the division was on the way, singing and dancing before and after. The Book of Poetry Chen Feng Wanqiu Zhang Yiyun: "Kanqi drumming, under Wanqiu, there is no winter and no summer, and it is worth its heron feathers."

There is no winter and no summer, holding heron feathers to dance, then the people's interest in this can be imagined. At that time, dancing was a kind of curriculum. From the Son of Heaven to the common people, they must all learn, and the Book of Rites is full of clouds

Thirteen learn to dance spoons, and become children's dancing elephants. "In the Spring and Autumn Period, Yan Zi used dance to satirize. Although Qin Shi Huang changed "Dawu" to "Dance of the Five Elements", the category of dance is unknown.

At the beginning of the Sui Dynasty, the world was unified, and Zhou Le, Niu Hong, Xin Xiuzhi, He Tuo and other music scores were discussed, but after a year, there was no achievement; The music is not successful, and the dance is not sluggish. In the Tang Dynasty, the dance was more popular than the previous generation.

Experts recommend that exercise.

Bai hydration du - to drink in advance: in transport.

It is best to supplement 500ml of sports drink 2 hours before exercise, and in the hot summer season, 750ml-1000ml of sports drink should be supplemented 2 hours before exercise to increase muscle glycogen, liver glycogen stores and blood sugar in the body**; Every 15-20 minutes during exercise, 150ml-250ml of sports drink should be supplemented to supplement the blood sugar consumed by the exercise, so as to prolong the exercise time and delay the occurrence of fatigue; Drink after you finish your workout: Continue to hydrate 6-12 hours after your workout.

Replenishment is based on the amount of body weight lost that day, and for every 1 kg of body weight lost, at least 1500ml of sports drink can be supplemented to accelerate the recovery of lost water, minerals and energy in the body, so as to effectively quench thirst.