Why do I have diarrhea after drinking milk?

Statistics have found that the rate of milk intolerance in the East is as high as more than 90%, and the symptoms vary from person to person. Doctors point out that this phenomenon is genetically determined and will not be changed by the acquired environment; To alleviate the symptoms of milk intolerance, drinking dairy products should be accompanied by other foods, which may reduce the chance of diarrhea. According to medical reports, milk intolerance is a common nutrient absorption disorder, and many people are unable to break down milk into glucose and galactose after drinking milk, resulting in the accumulation of a large amount of short-bond fatty acids and hydrogen in the intestines, resulting in symptoms such as diarrhea, bloating or abdominal cramps.

This phenomenon is influenced by a recessive gene that affects the activity of lactase, which will not be changed by the external environment, so patients with lactosate intolerance can only avoid diarrhea by not drinking milk. Interestingly, human lactase only gradually decreases after the weaning period; Therefore, infants and young children who drink milk will not have diarrhea, but will only develop milk intolerance after adulthood. Surveys show that the majority of people with such problems are Orientals.

The way to avoid milk intolerance is to drink milk slowly, or add two slices of bread to prolong the time it takes for the stomach to empty, or it may reduce the chance of diarrhea.

Because the gastrointestinal tract of Chinese people lacks a digestive enzyme, it is easier to have diarrhea after drinking milk, and eating some cereals such as bread, steamed bread, biscuits, etc., while drinking milk, can solve the problem of diarrhea after drinking milk.

That's protein poisoning, eat some cake before drinking milk to help digestion, it won't.

It may be related to your absorption capacity, some people have very poor absorption capacity, they will have indigestion, and they may get angry. It can be eaten with some vegetables and fruits.

Lactose intolerance indicates that milk is not suitable. The stomach is too weak, so after drinking milk, I will have diarrhea. Try not to drink milk, eat less foods with high protein content, eat some foods that are easy to absorb and digest, and eat small and frequent meals, so that you can slowly improve.

It may be lactose intolerance. Don't drink milk on an empty stomach, you can eat a little staple food appropriately.

The high nutritional value of milk is a well-known thing, but there are some people who are not blessed in daily life, and they will feel particularly uncomfortable in their abdomen as soon as they drink pure milk. This happens because of three reasons, one is that we are very likely to be intolerant to the whey protein content in dairy cows, the second is that we are allergic to cow's milk protein, and the third is the problem of the quality of the milk we drink.

Some people target lactose intolerance in milkWhey protein is a glycogen component in milk that provides energy to my body and is also good for the healthy growth and development of my head. However, some people in life lack lactase in the colon that can normally digest and absorb whey protein, so they will have some lactose intolerance after drinking milk. The most immediate symptom is diarrhea, which is often referred to as diarrhea, and it will continue to be severe.

Allergy to cow's milk protein,In addition to lactose intolerance, there are also some people who are originally a physical condition with milk protein allergy. Every time they drink milk, they will have some allergic symptoms on their bodies, such as itching, or even diarrhea and vomiting. For this part of the group, it is necessary to avoid taking all milk products in daily life.

It is possible that there is a problem with the quality of the milk productNaturally, another point that cannot be ignored is that the quality of milk products may be insufficient, and under normal circumstances, the whole process of milk from the very beginning of production and manufacturing to the end of the first class has very strict manufacturing specifications. Therefore, if the milk we drink does not meet the standard itself, in other words, it has already exceeded the required drinking date, so there is no doubt that various phenomena will occur after everyone eats it. Therefore, in the case of buying milk, it is best to evaluate some well-known brands, and there is no need to be cheap.

At the same time, you need to pay attention to check its shelf life, and you also need to pay attention to putting it in the refrigerator immediately if you store it at home, and you can't put it for a long time.

It should be related to your stomach, sometimes your stomach is weak and you have lactose intolerance, and you will have diarrhea.

It may be because some people are allergic to protein, they will have abdominal pain and diarrhea, and if the body lacks lactase, the body has no way to break down the lactose in milk, and diarrhea will occur.

It may be lactose intolerance. It may be related to your gastrointestinal function, which is very fragile, and this will happen.

Diarrhea after drinking milk is mainly due to indigestion. Because milk is not consumed regularly, the body lacks lactase, which is mainly found in the mucosal area of the small intestine. You can drink some yogurt in moderation.

Try not to drink milk on an empty stomach, there is a disease called lactose intolerance, milk contains high lactose content, people with lactose intolerance will eat the intestinal peristalsis increased will lead to stool excretion, that is, the formation of diarrhea symptoms, such patients can no longer eat milk. There are also some patients who may have allergies and can be desensitized**. Nowadays, there is a wide variety of foods, and if you can't eat milk, you can also get it from other foods.

As long as the diet is balanced, it will not lead to nutrient deficiencies, and there are now dairy products for lactose intolerance on the market.