Why is a pre workout warm up so important to me? 10

Warm-up exercise refers to the use of short-term low-intensity movements before exercise, so that the muscle groups to be used during the exercise are contracted and moved first, so as to increase the local and systemic temperature and blood circulation, and make various systems in the body - including the cardiovascular system, respiratory system, neuromuscular system and bone and joint system - can gradually adapt to the more intense exercise to prevent the occurrence of sports injuries.

The situation you said may be excessive warm-up, I always feel that this is innate, and it has something to do with sports cells, some people are born to play ball, for example, I dribbled for the first time in elementary school, and I can run and jump, but some people shoot twice and drop 3 times, and girls can't even shoot up, who can you blame for this, I didn't even know what basketball was before that.

Especially my cousin, I taught him basketball every summer vacation, and he still couldn't dribble from the third grade of elementary school to the second year of junior high school, and only had a super ugly shot, which is really talented.

There is talent, but didn't Edison say a famous saying, you still have to practice more, but also persevere, pay may not be rewarded, if you don't pay, there must be no return, slow response, or not skilled, you have to persevere.

People's physique is different, so the amount and intensity of warm-up are also different, so taking a warm-up method that suits you is the guarantee of good results.

You're a slow warmer, so it's normal to warm up first

It is still very useful to stretch your muscles and bones and avoid directly spraining your body during exercise.

Why do you want to warm up before exercising? Because of the warm-up before exercise, all parts of the body can be moved, so as not to strain the muscles during the exercise!

Because you have to warm up before you want to exercise, and warming up allows the muscles to be able to pull away from these straines. He's cramping again.

Do enough warm-up exercises before exercising so that you don't easily strain yourself when exercising.

Warming up before exercise is mainly to prevent muscle strain. Joint misalignment.

The main reason for warming up is that you can move your muscles and bones. This will reduce cramps. Comparatively speaking, it is not so easy to let your body cramp.

Warm-up exercises before exercise are mainly to get the muscles and organs in the body to get used to it, because sudden strenuous exercise will increase blood pressure, and the heart will suddenly speed up, causing physical discomfort.

To warm up before exercise, the first thing is to avoid sprains and tendon strains in various joints of the body, and at the same time, warming up can activate the sleeping cells of the body and be in a state of excitement!

Warm-up before exercising is done to avoid muscle strains and other injuries caused by sudden, strenuous exercise.

The role of warm-up exercises before physical exercise:

1. Improve muscle temperature and body temperature to ensure sports safety.

2. Blood flow increases, oxygen diffusion accelerates, and muscle oxygen supply increases.

3. The process of substance metabolism and energy release is strengthened, and fat burning is accelerated.

4. Improve the excitability of the nervous system and improve the effect of exercise.

5. Adjust the psychological state and quickly put into exercise.

Move your muscles and bones to avoid injury.

Pregnancy exercise before exercise is to stretch the muscles without straining.

Because warm-up activities are the most basic and easiest exercises.

Warm-up can open the body to do high-intensity and difficult exercises, without warm-up, the body is unable to withstand the difficulty of these sports, sometimes strained or even led to ligament tears.

Warm-up is also a basic activity, which helps athletes or sports enthusiasts to prepare for the activity before exercising, concentrate their attention, and make the body more actively participate in the exercise.

Warming up before exercising is also preparing for the activity. Make all parts of the body move first to avoid physical injuries during exercise, and also move the body open, which is more conducive to improving the level of exercise.

It is very necessary for him to do warm-up exercises in sneakers, because before exercising, all parts of your body, or your legs and arms, your whole body will get a warm-up, so that he has entered the state of being exercised before exercising, only all parts of the body are flexible, and then when exercising, it will not accumulate muscle strain, or all kinds of discomfort.

Many people don't have this concept and want to do a pre-workout warm-up, but now more and more. Coaches, including online recommendations, will tell you that you must go to pregnancy before exercising, and the role of pregnancy is to help your whole body start to warm up, make your joints active, and then protect your subsequent exercise from being caused by excessive exercise. Damage.

In fact, doing warm-up exercises is actually to let all your joints start to move, let him know that you are going to do exercises, do you want to be so stiff? Then after you do a warm-up exercise, in fact, your body also starts to heat up slightly, and then when you exercise again, you will consume much better calories than before.

Hello, the main prevention and treatment of muscle strains, and joint dislocations.

Warm-up activities before exercise help to adjust your body muscles and joints to adapt to the following exercises.

Warming up before exercise has a certain protective effect on all joints of the body (especially ankle joints, lacquer joints, etc.). Otherwise, it is easy to cause damage to joints and other parts during exercise.

Hello, because sudden strenuous exercise can cause blood pressure and blood sugar to rise, and warming up before exercise will allow the body to adapt.

It's a little reminder to all parts of the body to prepare them for challenges and to have a cushion for the body.

Because warming up before exercise can improve the effect of exercise and prevent injury, it is beneficial but not harmful, so it is recommended to warm up fully before exercise.

Warm-up before exercise can remind the body to switch states, mobilize the functions of various organs to fully cooperate and start to adapt to the intensity of exercise, and prevent negative conditions such as increased blood pressure and a sharp increase in the load of various organs.

Warm-up before exercise can fully lubricate the joints, reduce accidents caused by body incoordination during exercise, and prevent sports injuries such as sprains and contusions.

Warm-up before exercise can also improve the effect of exercise, warm-up exercise is originally a part of the exercise process, through warm-up can be guessed to quickly improve body flexibility, accelerate metabolism, the exercise effect has a great promotion for the use of spike ants.

Therefore, it is necessary to warm up before exercise, especially in the cold season.

Reduces sports injuries.

Warming up before exercise makes tendons more flexible because it increases body temperature and increases range of motion, thus avoiding joint, ligament, and muscle damage.

Raise body temperature in body parts.

Warm-up exercises before exercise can help the body's blood circulation to speed up and the body's body temperature slowly increase. In particular, the local body temperature of the moving area rises more rapidly.

Relax your muscles. Warm-up exercises before exercise can help stiff muscles to be relaxed, increase the amount of blood flowing to the muscles, relax the muscles at the same time, speed up the body's blood circulation, and let the whole body enter the exercise state in advance.

Regulates mental state.

Warm-up exercises before exercise can also help exercise mental activities, help regulate the mind, establish neural connections in the middle of various motor centers, and make the cerebral cortex in the best state of excitement.

Adjust your physical condition.

Do warm-up activities to enhance the metabolism of muscle tissue, increase heat production and increase body temperature; An increase in body temperature may increase metabolism, thus forming a "virtuous circle". Keep the body in a good state of stress, which is conducive to formal exercise exercises. In addition, the increase in body temperature can also release oxygen in the blood to the tissues, ensure the quality of oxygen wax lead, and improve the function of the nervous system.

It is definitely necessary, and before exercising, you should do a good job of warming up BenQ.

Otherwise it is easy to strain, cramp, crutch ==

Especially when swimming in the pool, it is very dangerous to have cramps in the water if you don't warm up properly.

In short, it doesn't matter what kind of exercise you do, you must warm up enough to avoid danger. By: Fitness Baiwen subscribes to the Huai group number, I hope it will help you.

Prevent muscle strains, injuries during sports, and more.

When working out, it's best to combine strength training with stretching exercises to stretch your muscles, avoid straining them when touching the equipment, and improve your muscle gains. Warm-up raises body temperature in major parts of the body, increases the range of motion of the joints, and makes tendons more flexible, which can avoid damage to joints, ligaments, and muscles. At the same time, it is also to prevent muscle spasms and breathing during training.

Warm-up before exercise will improve the activity of our body's muscles and joints, and can also improve the flexibility of our joints and muscles, avoid injuries during exercise, and at the same time can improve our physical function and improve exercise efficiency. Warming up before exercise can increase the lubrication and mobility of the joints, and can increase some of the range of motion of the joints to prevent injuries caused by sudden force during exercise.

The body has an adaptation process, once it has not adapted, it will hurt the body's cells and tissues, after that, you can gently rub it, if you want to solve it quickly, then then exercise, so that the body can quickly adapt to it, but the follow-up exercise should not be too violent, it should be less than the previous amount, that is, a small amount of many times. It is very necessary to warm up before the gym. It can make the joints and organs of the whole body go into an optimal state, so that the joints can be warmed up, prevent strains and sprains in the body, and effectively protect the body.

So as to better enter the state. Stretching after a workout is also to better protect the body.

Stretching and warm-up after fitness is mainly to stretch muscles and prevent muscle stiffness, while warming up and stretching after fitness can also strengthen muscle blood supply, increase oxygen carrying capacity in the machine, and improve fitness results. The warm-up before the workout can wake up your body that you haven't exercised for a long time, tell them, I'm ready to move, and at this time the body will be ready for you to start exercising, in case of accidental, unresponsive strains and other injuries. Stretching after exercise is mainly about relaxing the muscles.

If you only exercise the muscles without relaxing them, it will only make it harder and harder, and it is easy to strain and get injured.

I think that warming up before exercising will make our body more stretched, and it is not easy to strain muscles or damage bones during exercise, which can protect our physical health.

The warm-up before exercise can make the body move, prevent sprains during exercise, prevent cramps during exercise, prevent bifurcation during exercise, etc., and also allow athletes to exert their full strength during exercise, which can make the exercise process very comfortable and will not damage the body.

It can improve muscle temperature and body temperature to ensure the safety of exercise, promote muscle blood flow, accelerate fat burning, improve the excitability of the nervous system, and improve the effect of exercise.

I think it's very useful to warm up before exercising, it's an essential thing, and it's important to do a warm-up to fully move your joints and muscles so that you don't get hurt.

Protect the body from injury, protect the joints, prevent cramps, stretch the body, facilitate better exercise later, etc.

First of all, it can adjust the body to the state of exercise, and it can also restore the body's power, and at the same time, it will not cause serious strain to the muscles, and it can also achieve a real exercise effect, which can improve lung capacity and improve cardiopulmonary capacity.

People who participate in sports are not used to warming up before exercise, and they lack relevant awareness, so let's take a look at why they should warm up before sports.

Let the body adapt to the exerciseWe go from a quiet state to a sports state, the body needs a transition process to adapt, if it suddenly calms down and enters a state of rapid movement, it will make the body feel very uncomfortable and ruined, and it is more likely to have accidents. Warm-ups, on the other hand, allow our bodies to slowly transition into a state of movement, preparing the body for maximum load during exercise.

Warm-up helps with sports performanceProper warm-up can raise our body temperature, and keep our muscles, joints, body coordination, and flexibility in good condition, which is conducive to our better performance during exercise, and it is easier for us to stick to the exercise.

Reducing Sports Injuries and Avoiding Injuries Pre-sport warmness increases range of motion and allows for more flexibility in the limbs, thus avoiding joint, ligament and muscle injuries.