See a different self 20, see a different self

A great way to regulate your moodKeep yourself in a good mood often

In order to keep myself in a good mood, in addition to trying to forget about unpleasant things, I go to the store and pick up my favorite ballpoint pen with a scent. This ballpoint pen is usually sold in stores. Of course, choose a scent that reminds you of pleasant and happy things.

b.Except for eye diseases.

This is what I learned from the "Wushu Huizong" written by the famous martial arts fighter Mr. Wan Laisheng.

In the morning, face west, preferably from a high place where you can see the grass green. Stand with your feet naturally closed, turn your eyes to the left seven times and then to the right seven times at the same time, open your eyes and hands from the bottom to the front, palms down and fingers forward to shoulder height, heels up, heels stand up and start inhaling, while taking two deep breaths (one exhale and one inhalation). After the inhalation and exhalation are performed on both sides, the heel returns to the original state.

Then it's time for the next one! Do this coherent movement five to seven times. It's best to hold your breath while rolling your eyes.

After doing it for a period of time, there will be a feeling of gold flowers in your eyes, which is a normal phenomenon!!

Although this method is not qigong, if you do it every day for more than half a year, it will have unexpected effects.

c.Methods of concentration.

This is a method that my master who studied Taoist thought taught me when I was a child.

The specific method is very simple: try to relax and close your eyes, touch the little finger with the thumb of the left hand while the thumb of the right hand touches the index finger, so that the thumb of the left hand contacts the ring finger, the middle finger, the index finger in turn, and the thumb of the right hand contacts the middle finger, ring finger, and little finger while the left hand carries out the above action.

In fact, the thumb of the left hand touches the little finger, ring finger, middle finger, and index finger in turn; At the same time, the thumb of the right hand touches the index finger, middle finger, ring finger, and little finger in turn, and repeats. Do it with your left and right hands in reverse.

d.Small ways to boost your self-confidence:

Nowadays, everyone basically lives in a place with stairs or goes up and down stairs every day, and this is how to use stairs to increase self-confidence.

First remember the number of steps you want to go up or down the stairs, and then close your eyes and count the steps in your heart to boldly go up or down the stairs.

It's easy, right? However, everyone hesitates (at least I hesitate) the first time they do it, and as you do it the more times you become more confident. That's how trust in yourself is increasing!

I would like to ask the same question ...

Hello friend, you really have to be a different self in life, and you must maintain your own personality and pursuit.

Although we say that we want to be different ourselves, we must also maintain communication with others.

Usually a big grin, well, I don't know when I remembered something on what day or at what time period, well, it's very down-to-earth, like a different person.

Everyone is like this, but if you want to succeed, you have to get rid of this problem, which is also called a fear of people.

Like me, this is normal.

There are actually two ways people think about themselves. One is the ideal self; The second is the self in reality. There may be a gap between the ideal self and the real self, and this situation is also widespread.

Because of the uniqueness of the perspective, we cannot often see our own performance and appearance, and can only be consolidated by the performance of others and our own conjectures. This understanding may be wrong and biased, but it is difficult for us to recognize it ourselves. The ideal self can also be turned over and affect the way we see ourselves.

For example, if a very ugly person changes his hairstyle and everyone praises him, then even if that hairstyle is uglier, he will think that he looks better than before. When he looks in the mirror, he subconsciously thinks that he is more handsome than before, which is a deviation from reality, that is, he sees himself in the mirror as different from himself in the eyes of others.

Until I was 18 years old, I always thought I was a handsome man. Because I don't look in the mirror, my neighbors praise me. It wasn't until I was 2 years older that I didn't have a girlfriend to find out about this deviation. Tragic.

It's not just the difference between the ideal self and the real self. Rather, it is the ideal self that influences the way we look at ourselves. I hope the landlord will look carefully.