How can I not let myself think wildly, how can I keep myself from thinking cranky?

Let's talk about my own approach :s

Q. Get up at 5 o'clock every morning and go to the beach to read aloud your favorite books (I read the world's great salesmen) D

Q. Play table tennis often to give full play to your physical strength. z

3. Joke with colleagues often. y

6. Make friends often, feel that you are not lonely because you have a lot of friends, and be proud of your friends' abilities. l

0. To promote products, you must first promote yourself. w

7. Learn to control your emotions. d

9. The past is not equal to the future. @

5. There is no failure, only temporary stop success. 1

6. Ideas determine the way of living; Thinking determines the way out; Tolerance determines the pattern; Character determines destiny. 60. Learn Learn Learn Learn 3

4. Successful knowledge and networkingcom

1. Keep smiling often.

2. Have goals and pursuits.

3. Learn to share joy with others.

4. Be helpful.

5. And keep a childlike heart.

6. Learn to get along happily with all kinds of people.

7. Maintain a sense of humor.

8. Be able to deal with chaos without being alarmed.

9. Learn to forgive others.

10. Always cooperate with others and have fun with them.

11. Have close friends.

12. Maintain a high level of self-confidence.

13. Respect the weak.

14. Indulge yourself once in a while.

15. Have courage and courage.

16. Don't be too.

17. Pay attention to what others say.

18. Always think about some questions, about life, about love, ......19. Be amorous sometimes.

20. Make more friends.

21. Travel more.

22. Sometimes don't take certain things too seriously, you can be happy when you open your eyes and close your eyes 23. Finally, don't be obsessed with money.

Do things, distract yourself, and after a long time, you don't have this kind of crazy feeling. Good luck ...

Do more and you won't be cranky when you're busy.

Exercise more, listen more, do other things...

If you're thinking about a person, or a specific thing, I can tell you that it doesn't just matter a matter of time. You can watch the TV series or something with your heart and be attracted by the plot. It's also a good idea to hang out with friends and tell them what you think.

Have faith in yourself. There is nothing abnormal about random thinking, which shows that the imagination is rich.

You can try to do another thing to distract yourself;

You can listen more to the light-hearted ** and try to relax yourself;

Learn to be tolerant and have the courage to face reality.

If you encounter something and don't explain it clearly, you will think wildly.

Why do you always like to be cranky? 3 ways for you to stop this internal friction behavior.

If you're still irritable about your daily crankiness, you don't have to, every cranky thought has a reason, as long as you know the reason and find a way, cranky thinking is also a beautiful thing.

How do you stop thinking about it?

A lot of times, cranky thinking happens because there's nothing to do. Or if you are too concerned or anxious about something, the most effective way to solve the anxiety is to take action and develop a business hobby and skills. Or go do something that interests you.

In short, if you make yourself happy, you will stop thinking cranky.

First, take a deep breath and then change your position: if you are sitting or lying down, stand up and walk around; Second, find someone to talk to, it's okay to talk about anything, just don't talk about what you're thinking; Third, daydream about the thing you're thinking about, and assume what I have.

Let yourself not be cranky, first of all, you must eliminate distracting thoughts, delusions, and then meditate on the moon and the sea in your mind, at this time you will feel broad-minded, calm and calm, and another way is to relax, take deep breaths, or meditate on Nam Mu Amitabha Buddha. I often use these three methods, you might as well try them.

When you have nothing to do, you think wildly, and you don't plan to think about a lot of things, and you don't have time to think about those useless things.

Always something else to distract from it.