Why do I get dizzy when I squat?

Updated on healthy 2024-05-21
8 answers
  1. Anonymous users2024-02-11

    Friend, this is normal. Everyone is like that. Do not worry.

    When a person is in a squatting position, the lower limbs are flexed, and the blood vessels of the lower limbs are compressed so that the blood is not easy to flow to the lower limbs, and the lower limbs appear to be ischemia. When a person who has been squatting for a long time suddenly stands up, the blood vessels of the lower limbs are restored to unblocked, and at this time, it is like suddenly opening the floodgates, and the blood will rush to the lower limbs in large quantities, so that the head will not have enough blood, and the brain will not get enough oxygen and nutrition for a while. The conclusion is:

    Most of this phenomenon is a normal phenomenon and is not caused by anemia. Reminder: 1. It is best not to squat for a long time for people with this phenomenon, if you have to squat often due to work, you can prepare a low stool in advance to reduce the degree of flexion of the lower limbs; 2. When standing up after squatting for a long time, it is advisable to stand up slowly to reduce the discomfort caused by this; Care should even be taken to clean up the work site to prevent injuries after a brief loss of consciousness and a fall to the ground.

    3. It is advisable to participate in more physical exercise to enhance cardiovascular function. Why do people get dizzy when they stand up after squatting for a long time? If you squat on the ground for a little longer, and when you stand up suddenly, you often feel the world spinning and your eyes are full of stars.

    This is caused by temporary anemia of the head. When a person is squatting, there are some special cases for the distribution of blood in the body. The first is that the two legs are pressed very tightly, the blood vessels are flattened, and the blood reaching the lower limbs is relatively small; Secondly, because the head is slightly tilted forward when squatting, the blood to the head is relatively more distributed.

    When you stand up suddenly, the blood vessels in the lower limbs suddenly release the compression, so a significant part of the blood flows to the lower half of the body. In addition, blood also has a certain weight in the body, and when you stand up suddenly, the blood flow will also flow to the lower half of the body due to the attraction of gravity and inertia, and the blood distributed to the upper body will be reduced. In addition, when standing up, the head is also upright, and it is more difficult to spurt blood from the heart to the high head.

    All of this results in a relative decrease in blood flow to the head. The human brain is the most in need of blood oxygen, and a temporary reduction in blood supply can make people feel dizzy due to temporary cerebral anemia. In addition, due to the decrease in blood in the head, the blood supply to the eyeballs is naturally less, so the phenomenon of dazzling and Venus will occur.

    At the same time, anemia and hypoglycemia can aggravate this phenomenon.

  2. Anonymous users2024-02-10

    Generally, it is only after squatting for a long time that you stand up, which is caused by squeezing the leg nerves when squatting to block blood circulation.

    Trouble, thanks!

  3. Anonymous users2024-02-09

    Due to squatting for a long time or lying down for a long time, the blood will be in a balanced state because of squatting or lying down for a period of time, and the blood circulation caused by standing up suddenly will not be smooth enough will cause insufficient blood supply to the brain, and most people will have a similar situation, such as no anemia for the time being. Just take proper rest.

  4. Anonymous users2024-02-08

    Due to the lack of smooth blood circulation due to squatting for a long time, standing up suddenly will cause dizziness and ,.. due to temporary blood supply or ischemiaIf it is severe, or if it occurs more frequently, it may be considered to be anemia.

  5. Anonymous users2024-02-07

    Dizzy? You're anemic! It may still be the more serious kind. Kindness... Eat more peanuts and dates, it has a great blood tonic effect!

  6. Anonymous users2024-02-06

    Because when you crouch, there is very little blood flowing to your brain, so you may feel dizzy.

  7. Anonymous users2024-02-05

    I am often like that, according to me, I know that it is anemia, you need to eat more red dates, or make up some calcium, it's okay, squat down and stand up again, most people will faint, if you are often dizzy, it really means that you are anemic

  8. Anonymous users2024-02-04

    When I get up, my blood pressure rises rapidly.

Related questions
26 answers2024-05-21

Dizziness is a common brain dysfunction and one of the most common clinical symptoms. For dizziness, swelling, lightheadedness, shaking in the brain, dizziness, etc. Dizziness can be caused by a variety of causes, most commonly in febrile illness, hypertension, cerebral arteriosclerosis, head trauma syndrome, neurosis, etc. >>>More

10 answers2024-05-21

Swimming cramps usually occur in the calves and toes, but they can also occur in the fingers, thighs, and even the abdomen. The way to prevent swimming cramps and self-help is: necessary preparatory activities should be done before swimming, and appropriate massage can be applied to the areas prone to cramps. >>>More

34 answers2024-05-21

That's because the amount of blood you return to your heart decreases when you get up, resulting in instantaneous cerebral ischemia, overwork and long-term fatigue, and also because of the strength of your body, so when you get up or get up, you should be slow, not too violent, and there will be no problem. >>>More

55 answers2024-05-21

First, there is a possibility that you have a quality problem with your keyboard. >>>More

8 answers2024-05-21

This great god is coming... I have just been freed from the abyss of this virus. The following is purely original. >>>More