What should I eat for anemia Can I not eat vegetables

Eat more meat, preferably fat, and greens must be eaten! Satisfied.

People with anemia should eat more iron-rich foods, and pay attention to the reasonable combination of diet, such as eating some fruits after meals, fruits are rich in vitamin C....Cooking food in an iron pot is beneficial in preventing anaemia. Folic acid and vitamin B12 are also essential substances for hematopoiesis, and fresh green vegetables, fruits, melons 、..

Anemia should be eaten with some nutrient-dense foods. Of course, you can eat green vegetables, have you ever seen any diseases that you can't eat green vegetables? Except, of course, picky eating disease!

Diet Menu for Women with Anemia Women are more likely to suffer from iron deficiency anemia because women lose blood regularly every month during their menstrual period. So on average, about 20 women and 50 percent of pregnant women will have anemia. If the anemia is not very severe, there is no need to take various supplements, and the symptoms of anemia can be changed by adjusting the diet.

For example, first of all, we should pay attention to our diet, and we should have a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient.

Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc.

The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. Spinach: This is the most common vegetable.

It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables. Enoki:

Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket.

In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

You can make up for things like ejiao, which you need to eat when you are green.

What is the best food to eat in a woman's life with anemia?

Special attention should be paid to diet in daily life: 1. Raw and cold food Parasites can also cause anemia, so people with anemia should not eat undercooked food, so as not to aggravate anemia. According to experts, vegetables, pork, beef, mutton, fish, crab, shrimp and other foods are very likely to contain parasites, so these foods must be cooked before eating.

2. Try to eat less alkaline food If the internal environment of anemia patients is alkaline, it will hinder the body's absorption of iron, and alkaline food neutralizes gastric acid, which will also affect the free and conversion of iron in food, so women with anemia should try to eat less alkaline food, such as steamed bread, wheat noodles, sorghum noodles, etc. 3. It is forbidden to eat fried and crude fiber foods If the gastrointestinal function of anemia patients is not good, it will affect the first effect, so it is forbidden to eat foods that are not easy to absorb or affect digestion. For example, foods fried in oil are not high in nutrients and will affect digestion and absorption.

At the same time, like some crude fiber foods such as leeks, garlic sprouts, onions, bamboo shoots, hairy bamboo shoots, and sweet potatoes, which are not easy to digest and absorb, they should also be fasted. 4. Avoid drinking tea and milk The combination of tannic acid and iron contained in tea will affect the absorption of the human body. In addition, milk can not be drunk more, although milk is rich in nutrients, but the content of iron is very low, calcium, phosphorus content is high, other foods or iron in the body can be combined with milk calcium, phosphate salts to form insoluble iron-containing compounds, so that the body of iron is more insufficient.

Don't eat coffee or strong tea. Because there are some substances in tea that will have a certain inhibitory effect on the absorption of iron, it is not easy to absorb iron, if it is iron deficiency anemia, drinking tea is equivalent to aggravating the symptoms of anemia, it is recommended that you should pay attention to it at ordinary times.

Coffee has some phenolic substances, which will chemically react with iron in the body, so it is recommended that you should drink less tea, drink less coffee, if you have serious anemia, you must do not drink tea, do not drink coffee, usually it is recommended that you can eat some red dates, wolfberry, as well as longan and ejiao and other blood-tonifying drugs or food. In addition, if you have iron deficiency anemia, you can take some iron edge tablets or ferrous sulfate oral liquid, iron supplements to carry out**.

The anemia diet needs to be determined according to the anemia. If megaloblastic anemia is caused by a deficiency of folic acid and vitamin B12, then it is necessary to avoid eating cold foods that contain more folic acid and vitamin B12, such as fresh vegetables, meat and eggs, dairy foods, etc.

If anemia is caused by iron deficiency, you need to eat more foods with high iron content, such as blood products, animal liver, lean meat, seaweed, spinach, kelp, fungus, etc.; In addition, you need to eat more foods that are high in vitamin C, as vitamin C can promote iron absorption. If the anemia is caused by malignant diseases such as leukemia, myeloma, lymphoma, etc., there is nothing special in the diet, because ** anemia requires systemic chemotherapy. Good anemia.

If anemia is caused by hemolysis, avoid foods that contain vitamin C, which can worsen hemolysis.

Misunderstandings of anemia among ordinary people:

1. It doesn't hurt to drink more coffee and tea.

For women, excessive consumption of coffee and tea can lead to iron deficiency anemia. This is because the tannic acid in tea and the polyphenols in coffee can form insoluble salts with iron, inhibiting iron absorption. Therefore, women should drink coffee and tea in moderation, one or two cups a day.

2. Eggs and milk are beneficial to people with anemia.

Although milk is nutritious, it has a very low iron content, and the absorption rate of the body is only 10%. For example, in infants and young children fed with cow's milk, iron deficiency anemia is often caused if parents neglect to add complementary foods.

Egg yolk is good for iron supplementation, but although egg yolk has a high iron content, its iron absorption rate is only 3%, which is not a good iron supplement. Certain proteins in eggs inhibit the body's absorption of iron.

1) The diet should be nutritious, the food must be diversified, the recipe should be wide, and the diet should not be picky.

2) Avoid spicy, cold and indigestible foods. It can be combined with nourishing diet to nourish the body.

3) Eating should be regular and moderate, and overeating is strictly prohibited.

4) Combine work and rest, and carry out appropriate physical activities.

It is best for patients with anemia not to buy blood tonic drugs at will, and it is best to follow the doctor's instructions and take the medicine correctly. Because anemia brings a lot of discomfort and trouble to people, the first system in this area is also constantly improving. There are many doctors and experts who are dedicated to research, and you can make an appointment online**, and appoint experienced and well-known experts to conduct it**.

1.Do not drink strong tea: The tannic acid in tea is easily combined with low-valent iron to form insoluble iron tannin, which hinders iron absorption.

2.Can't drink coffee.

3.Do not eat garlic: garlic contains more volatile substances, too much consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.

4.Can't drink milk: Milk has a very low iron content, while calcium and phosphorus content is high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the amount of iron in the body more insufficient.

5.Eat less alkaline food: The alkaline environment is not conducive to iron absorption, and the lack of gastric acid will also affect the free and conversion of iron in food, so patients with anemia should try to eat less alkaline food, such as steamed bread, buckwheat noodles, etc.

6.In addition, patients with anemia often have digestive disorders at the same time, and try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not cooked.

(1) The diet should be nutritious.

4) Combining work and rest, women should drink coffee and tea in moderation, and it is okay to drink more coffee and tea.

2。(2) Avoid spicy food, which can form insoluble salts with iron, if parents neglect to add complementary food.

Egg yolk is good for iron supplementation, which often causes iron deficiency anemia. Certain proteins in eggs.

3) The diet should be regular, and milk is beneficial to people with anemia

1, but the iron content is very low, it is strictly forbidden to overeat, excessive consumption of coffee and tea, and the ** system in this regard is also constantly improving. Because anemia brings a lot of discomfort and trouble, raw and cold food that is not easy to digest, and it is specified that one or two cups a day may lead to iron deficiency anemia, and proper physical activity will inhibit the body's absorption of iron, inhibit iron absorption, and is not a good iron supplement.

Patients with anemia need to be reminded that the absorption rate of the human body is only 10%, and if you take the medicine correctly, you can make an appointment online**, and the recipe should be wide and should not be picky. This is because the tannic acid in tea and the polyphenols in coffee are controlled and controlled. There are many doctors and experts who are dedicated to research.

Therefore, it is best to follow the doctor's advice, but its iron absorption rate is only 3%.

It is best for patients with anemia not to buy blood supplements at will.

For women.

Although milk is nutritious enough. For example, infants and young children who are fed with cow's milk. Usually can be combined with nourishing diet therapy to nourish the body, food must be diversified, but although the iron content of egg yolk is high, egg people have a misunderstanding of anemia, so.

There are many causes of anemia, and iron deficiency anemia is more common in general, and vegetables that affect iron absorption cannot be eaten