How to improve your self control, how to consciously improve your self control

Correctly understand self-control and self-awareness. To put it simply, self-control is the ability to control one's thoughts, words and actions.

Self-control, that is, the ability to control oneself, refers to the ability to exert correct control over one's own impulses, feelings, desires.

Ways to consciously improve self-control:

1. Actively clarify your life goals, control your desires, and actively divert your attention when facing emotional problems such as nervousness, anxiety, and irritability, such as doing something that opens your heart to disturb the trouble, you can chat with good friends, go shopping, listen to **, watch movies, etc., all of which can stabilize your emotions and control negative emotions.

2. Actively communicate with others and learn to express, so that you can control your desires and negative emotions, and not let your contradictions and conflicts be suppressed in your heart, the more you suppress them, the more serious the consequences, the more dangerous. It is necessary to communicate with others in a timely manner, learn to express, seek the understanding and support of family and friends, and enhance the relationship and trust with the people around you.

3. You can also consider using psychological methods, such as humanism, family, cognitive behavior, and other psychological counseling and methods, which can improve cognition, develop healthy behaviors, make yourself more mature, and improve your ability to cope with setbacks and self-control.

Benefits of strong self-control:

1. Make people full of self-confidence From the perspective of self-growth, a person with strong self-control can dominate himself well, and he can control his emotions, desires, and even fears. Because he is in control of everything he is, he will have confidence in himself.

2. Make yourself a trustworthy person. From an outsider's point of view, if he has strong self-control, is confident in doing things, and can not only manage his own affairs, but also deal with other people's slow thoughts, then others will feel that he is very trustworthy and willing to cooperate with him for a long time.

Ways to improve self-control include meditation, slowing down your breathing, exercising, getting enough sleep, training your "willpower muscles", knowing that tomorrow is no different from today, self-understanding, and meeting your future self.

1. Meditation

Meditation is not about making you think about nothing, but about not getting too distracted and not forgetting your original goal. The human brain is like a student with a strong desire for knowledge, and it has a response to experience beyond everyone's imagination. We can increase self-control by training our brains.

And among these ways to train the brain, the simplest is meditation.

2. Slow down your breathing

When we are faced with a willpower challenge, we may wish to try to reduce the breathing rate to 4 to 6 breaths per minute, which is a little slower than normal breathing.

3. Keep exercising

For beginners, the effect of exercise on willpower is immediate. A 15-minute running workout is useful enough, and the long-term effects of the workout are even more pronounced.

4. Get enough sleep

People answer until late at night, always falling into a state of "doing one more thing", and then swiping the circle of friends and Weibo for the last time. If you know you can get more sleep but can't fall asleep sooner, don't think about sleeping. Think about what exactly you want?

5. Train "willpower muscles".

Learn to control the little things you wouldn't control before, so as to train your self-control muscles and improve your overall willpower. These small things include changing positions, squeezing a handle hard every day, quitting sweets, and keeping track of expenses.

6. Understand that there is no difference between tomorrow and today

Think of every decision you make today as a commitment to every day ahead. It's an effective way to help us overcome the idea of "tomorrow after tomorrow". From now on, you have to tell yourself:

There is no difference between tomorrow and today. When you want to change your behavior, try to reduce the variability of your behavior, not reduce it.

7. Self-understanding

In the process of self-control, it is inevitable that you will fail, and when you fail, please forgive yourself. Many people feel that self-criticism is the foundation of self-control, and that self-understanding leads to self-indulgence. However, numerous studies have shown that self-criticism reduces motivation and self-control, and is the most likely cause of depression.

Conversely, self-understanding boosts motivation and self-control.

8. Meet your future self

Meet your future self and be the best version of yourself. People who think that their future selves are closely connected to their present selves will protect themselves from the worst impulses, and will be more able to clarify their goals, sacrificing their current happiness and investing in their future selves.

<> "Kiss hello, the methods to enhance self-control are as follows: 1. The most fundamental way to strengthen ideological cultivation and improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood; 2. Improve cultural literacy, high cultural literacy can deeply understand the relationship between self and others, and consciously carry out self-control and self-improvement; 3. Stabilize emotions, use reasonable venting, attention transfer, and prudent environmental evacuation to vent suppressed emotions, maintain emotional stability, and avoid impulsiveness; 4. Strengthen positive thinking, think about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments; 5. Strengthen the strength of will, cultivate the good quality of independence of will in the character of Yu Zhi, and have a high degree of consciousness of the goal of their own struggle.

Summary. <>

Hello, how to enhance self-control, the specific methods are as follows: 1. The most fundamental way to strengthen ideological cultivation and improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood; 2. Improve cultural literacy, high cultural literacy can deeply understand the relationship between self and others, and consciously carry out self-control and self-improvement; 3. Stabilize emotions, vent suppressed emotions with reasonable venting, attention transfer, environmental migration and other methods, maintain emotional stability, and avoid impulsiveness; 4. Strengthen positive thinking, think about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments; 5. Strengthen the strength of will, cultivate the good quality of independence of will in your character, and have a high degree of consciousness of your own goals.

How to enhance self-control.

Hello, how to enhance self-control, the specific methods are as follows: 1. The most fundamental way to strengthen ideological cultivation and improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood; 2. Improve cultural literacy, high cultural literacy can deeply understand the relationship between self and others, and consciously carry out self-control and self-improvement; 3. Stabilize emotions, vent suppressed emotions with reasonable venting, attention transfer, environmental migration and other methods, keep emotions stable and avoid impulsiveness; 4. Strengthen positive thinking, think about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments; 5. Strengthen the strength of will, cultivate the good quality of independence of will, and have a high degree of consciousness of the goal of their own struggle.

<> self-control is a person's ability to control their thoughts, feelings, and behaviors. One of the fundamental points that distinguishes humans from animals is that they have Tongqingcong's thoughts, so they can rationally control their feelings and actions according to certain goals. The opposite is capriciousness.

Be self-indulgent and unrestrained by your words and actions. Acting arbitrarily, without regard to the consequences and consequences of the act and the impact of the situation. Self-control refers to a person's ability to control his emotions and restrain his words and deeds in volitional actions.

Self-control is mainly manifested in two aspects: on the one hand, it makes oneself work hard to overcome the fear, hesitation, and laziness that are not conducive to one's own mistakes in actual work and study; On the one hand, we should be good at suppressing impulsive behavior in practical actions.

Strengthen ideological cultivation: people's self-control depends to a certain extent on their ideological quality, and people with lofty ideals and ambitions will not have bad behaviors because of emotional impulsiveness for trivial matters. Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

Improve cultural literacy: A person's cultural literacy is directly proportional to their ability to bear and self-control. People with relatively high cultural quality are often able to correctly understand things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

1. Strengthen ideological cultivation: people's self-control depends on their ideological quality to a certain extent, and people with lofty ideals and ambitions will not have bad behaviors because of emotional impulsiveness for trivial things. Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy: A person's cultural literacy is directly proportional to his ability to bear and self-control. People with relatively high cultural quality are often able to correctly understand things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize emotions: use reasonable methods such as dispersion and lead discharge, attention transfer, and environmental migration to vent and release the emotions that will lead to the impulse of Huai, maintain emotional stability, and avoid impulsiveness.