How can I improve my resilience?

There is no skill, the key is to have a mental preparation in your heart, that is, only immortals will anticipate everything and be prepared for contingencies, so you must learn to adapt to changes when doing things.

Generally speaking, you can pay attention to these aspects:

1. Mentality, in the face of unexpected things, sudden questions, etc., calmly respond, do not panic, just think that it is no big deal, the sky can't fall, you really can't deal with it, you can't die, there is no hanging.

2. The reserve of common sense and knowledge, pay more attention to what to do, and naturally know how to do it when you encounter something after accumulating a certain amount of experience, and you are not afraid at all.

3. Or mentality, that is, once you can't cope with it, you have to learn the spiritual victory method, if there is a problem, we can remedy it, for example, someone asks you, even if you can't answer it, you will know what you know and can be reliable, and give yourself a hint in your heart that what I said is right, and your answer is wrong.

Of course, the specific analysis of specific things, occasionally talking about the main thing is to deal with emergencies at work and check the work of the strain, if you are applying for a job, you have to learn who to see and say what to say, can say to his heart to move him, or the second, accumulate more experience, work experience, life experience, but also include the experience of people's psychology

There is a saying that if you are familiar with 300 Tang poems, you will not be able to compose poems and chant.

You may not be able to expect everything due to lack of experience, you will not be able to ask anything, you can also ask for help from others, this is not afraid.

You can interact more, understand more, and figure out more about people, and when you don't need to have more in your heart, if you have dozens of types of people's mental models in your heart, you will basically be able to deal with people easily.

I haven't had such an experience, but I know how to do it!

1. Improve adaptability.

Adaptability is one of the basic abilities that contemporary people should have. In today's society, each of us is faced with an exponential increase in information every day, and how to quickly analyze this information is the key for people to grasp the pulse of the times and keep up with the trend of the times. It requires us to be resilient.

On the other hand, with the intensification of social competition, people are facing increasing changes and pressures, and everyone may face difficulties in choosing a job, being laid off, etc. Working hard to improve your resilience can be very helpful in maintaining a healthy mental state.

2. Participate in more challenging activities.

In practical activities, we will inevitably encounter all kinds of problems and practical difficulties, and the process of striving to solve problems and overcome difficulties is the process of enhancing people's ability to adapt to changes.

3. Expand the scope of personal interactions.

Whether it's a family, a school, or a small group, it's a microcosm of society, and within these relatively small areas, we may encounter a variety of problems that require resilience to solve. Therefore, only by first learning to adapt to all kinds of people can we generalize and cope with all kinds of complex environments. Only by improving one's ability to adapt to changes on a smaller scale can we deal with more complex social problems by extension.

In fact, expanding the scope of one's own changes is also a process of continuous practice.

4. Strengthen self-cultivation.

People with high adaptability tend to be able to cope with complex environments calmly, rather than being nervous and reckless. In work, study and daily life, learn to self-check when you are not calm when encountering problems; Self-monitoring and self-encouragement help to develop good resilience. Let yourself become stronger and stronger, so we need to learn more.

Introduction: The so-called adaptability refers to the reaction that people make when things change in the outside world, which may be instinctive or after a lot of thinking process. In fact, to put it bluntly, when encountering things, you can judge the situation and adapt to the situation.

That is, everything can be handled harmoniously when it appears, rather than black and white one-size-fits-all, adaptability is to assess a person's intuitive ability and professional basic ability, when a person's ability to adapt on the spot is improved, his overall ability is expected to improve. It is not easy to make the best choice in a very short period of time, and when our adaptability reaches a certain level, it is possible to achieve better coping practices. I'm a black-and-white person, very principled, not very flexible, a lot of things used to deal with very anxious, because I always adhere to my own principles in my heart, unwilling to be flexible, so often people around me complain, and then by chance, I encountered an environment with a relatively high energy field, I can cultivate my ability to be harmonious and balanced, so I let myself participate immediately, let myself continue to practice in this field, and now it is not black and white, and it is a lot more round. It is very good to be able to adhere to the bottom line of principles and deal with things in harmony, and now I can also Amway to you, that is, "break 0 little life", you can find it in a certain treasure, just check this name, you should be able to find it, get the experience qualification, you can try it should be able to change your current situation, if you want to train yourself, you can also improve your adaptability through the following methods:

Learn to self-manage: Learn to self-manage and control your emotions, and stay calm and rational when you encounter setbacks and difficulties.

Accept change: Accept change and uncertainty, don't rely too much on and adapt to fixed situations and circumstances.

Learning to make decisions: Learn to make quick decisions and make the right decisions, so that you can adapt quickly in a complex environment.

Establish a contingency plan: Establish a contingency plan to advance possible problems and risks and prepare effective solutions.

Learn to communicate: Learn to communicate and negotiate effectively, and cooperate with others to solve problems and difficulties.

Build a resilient mindset: Build a resilient mindset, learn to think flexibly and innovatively, and find new solutions and opportunities.

Learn self-reflection: learn to self-reflect and evaluate, summarize lessons learned, and continuously improve your resilience.

Participate in more challenging activities: In practical activities, you will encounter various problems and difficulties, and the process of trying to solve problems and overcome difficulties is the process of enhancing resilience. Socialize with people more:

To expand one's social circle, only by learning to adapt to a variety of people can we cope with complex difficulties. Strengthen self-cultivation: In work, study and daily life, being calm and calm, learning to self-check and self-supervise, also helps to cultivate good adaptability.

1. Participate in more challenging activities: In practical activities, you will encounter a variety of problems and difficulties, and the process of trying to solve problems and overcome difficulties is the process of enhancing adaptability.

2. Communicate with people more: expand the personal communication circle, contact more people, all kinds of people have their own personalities and characteristics, only learn to adapt to all kinds of people, in order to cope with complex difficulties, which is also a process to improve the ability to adapt.

3. Strengthen self-cultivation: People with high adaptability are often able to cope calmly in a complex environment, rather than being nervous and reckless. In work, study and daily life, being calm and calm, learning to self-check and self-supervise, also helps to cultivate good adaptability.