Why do you always feel tired as the title Thank you

1. The body is sick 2. There are too many things, so you are physically and mentally exhausted 3. You have too many thoughts, you can't let go of too much, and there is no goal that makes you feel expected (for example, your work makes you feel boring and boring and far away) Suggestion: Put down the work at hand first, go for a break, and give yourself a vacation! If you are physically tired, go to the hospital.

Did you sleep eight hours a day and sleep soundly?

If this is the case, then it is time to relax yourself, it may be that you are thinking too much, you are stressed, you go on a trip, talk to a good friend, etc.

Exercise more every day! In particular, it may be helpful to take a walk after a meal, and to go for a walk an hour or half an hour before going to bed at night!

The mental pressure is high, and the usual diet and nutrition should also be paid attention to, and only when the body is good can you have the strength to do things.

It is also necessary to pay attention to whether there are some diseases that plague the body, so that the body is in a sub-healthy state, communicate with others more, and maintain a happy mood.

If it happens in the spring, it's because you don't take good care of your body in winter, it's good to go to bed early at night, you can ask me to buy protein powder, just eat it, maybe it's a nervous breakdown. Research data have shown that persistent emotional stress, anxiety, difficulties in work and study, and long-term heavy mental work, accompanied by adverse emotions, are often the causes of neurasthenia. Neurasthenia is one of the most common neurological disorders.

It is characterized by chronic fatigue, emotional instability, neurological disorders, easy excitability and easy failure, and is often accompanied by physical symptoms and sleep disorders such as insomnia, headache, depression, distraction, memory loss and emotional fragility. Neurasthenia is usually not caused by a single factor, but is the result of a combination of adverse emotional experiences, unhealthy personality traits, and weakened body functions.

It's possible that she is pregnant.

Sun disease, a few strong necks, no sweat, bad wind, kudzu root soup master.

It is also possible to go on the bladder meridian.

What is the working environment, and will there be any impact on the occupational environment?

Your symptoms belong to a manifestation of qi and blood deficiency, because of qi and blood deficiency, the body's righteous qi declines, and the internal organs and meridians are not nourished, resulting in a symptom of fatigue and fatigue In your case, it is easier to strengthen nutrition and increase exercise, and at the same time, you can also eat some Gui Spleen Pills, Bazhen Pills and other qi and blood.

Maybe I'm too nervous, but of course, I can't rule out the reason for not talking often.

If necessary, it will be adjusted.

Your symptoms should be a manifestation of spleen and kidney yang deficiency, people with spleen and kidney yang deficiency will show symptoms such as indigestion and stomach distension on the one hand, and on the other hand, they will show symptoms such as body intolerance to cold, sweating, and weakness in the limbs. For the symptoms of your spleen and kidney yang deficiency, you can take some spleen and kidney two help pills to**, long-term use has a good effect on your spleen and kidney yang deficiency, you can also combine with Jingui kidney qi pills**.

In fact, there are many ways to relax, as long as you can relax yourself properly! Don't stress and inhibit yourself too much!

That way you won't get tired! And as long as you treat everything with a normal heart, there is nothing that you can't get over!

Believe that you are the best!

But the most important thing is to realize the value of personal survival, to prove that your existence has brought something useful to the world in which you live. Life is like a dream but not a dream, although sometimes people can't figure it out, but we still have to face our own every day seriously.

Man lives for the unknown; For love, for oneself, for one's family, for society, for one's country, people live to seek unknown answers and create unknown answers. When your actions are praised in small ways, you will understand the purpose of life; When your actions make a brilliant page for the unknown, you will find the meaning of life; When your actions achieve others and yourself, you will realize the value of life!

Maybe you have frustration; Maybe in the face of setbacks, you want to choose to fall; Maybe the long-term struggle for the unknown without reward has made you lose the fun, confidence and courage Maybe you should think like this: Only today's present is the most real and truly belongs to us, so cherish the bits and pieces of the present.

You can't control others, but you can control yourself;

You can't control the weather, but you can change the mood;

You can't choose the look, but you can choose the heart!

There is no depth of the blue sky, you can choose the elegance of white clouds;

Without the vastness of the sea, you can choose the elegance of the stream;

Without the vigor of an eagle, you can choose the carefree of a bird;

There is no fragrance of the wilderness, you can choose the emerald green of the grass!

Everyone is a perfect apple before birth, and God can't help but take a bite of each apple, so people have shortcomings, and more importantly, God gives people the motivation to fight for the unknown glory in life. As long as you have a sound body, you have the possibility of creating success; Just stand up bravely on your flaws and fight bravely.